Health score
0
/ 100Verdict: moderate
365 Everyday Value, Chopped Pecans by 365 Everyday Value, Whole Foods Market Inc. earns a solid 75/100 score. It is a nutritious, whole-food snack that remains high in caloric density.
Key takeaways
- 100% pecans with no additives
- Rich in heart-healthy monounsaturated fats
- High caloric density at 714 kcal per 100g
- Zero sodium content
- Moderate environmental impact due to irrigation needs
Our read on this product
This product contains 100% pecans, which provide 10.71g of protein and a wealth of monounsaturated fats per 100g. With a health score of 75/100, it excels as a nutrient-dense whole food, though its high caloric density of 714 kcal requires mindful portioning. Because there are no added sugars or preservatives, it avoids the pitfalls of highly processed snacks. Users should focus on the quality of fats provided rather than the total calorie count alone.
Best for
This product is excellent for individuals seeking nutrient-dense, plant-based whole foods to incorporate healthy fats into their daily diet.
Approach with care
Those with a diagnosed tree nut allergy must avoid this product, and individuals on strictly calorie-restricted diets should consume it in moderation.
Ingredient breakdown
Good ingredients
Pecans
Pecans are nutrient-dense tree nuts rich in healthy monounsaturated fats, fiber, and antioxidants. They support cardiovascular health and provide sustained energy, though they are high in caloric density.
Nutrition facts
Values shown per 100g
Energy
714 kcal
Protein
10.71g
Carbs
14.29g
Fat
71.43g
Fiber
9.6g
Sugar
3.57g
Sodium
0mg
Saturated fat
6g
Fiber
9.6g
How it scores against your goal
Mood Effect
The stable energy release from healthy fats helps prevent sugar crashes that can negatively impact mood.
Muscle Gain
Provides 10.71g of protein per 100g, serving as a helpful supplemental source of healthy fats and plant-based protein.
Weight Loss
Healthy fats provide satiety, but the high caloric density of 714 kcal per 100g requires strict portion control.
Flu Recovery
Contains antioxidants that support the immune system during recovery, though hydration remains the primary focus.
Fever Recovery
While nutritious, the high fat content may be difficult to digest for some individuals recovering from a severe fever.
Pcos Management
The healthy monounsaturated fats support hormonal balance and reduce inflammation, which is beneficial for PCOS management.
Diabetes Management
With zero sodium and minimal impact on blood sugar, these are an excellent choice for glucose-stable snacking.
Myth busters
Pecans are a low-calorie diet food
Pecans are calorie-dense, containing 714 kcal per 100g, which is very high for weight-conscious snacking.
Contains added salt
The product label confirms 0mg of sodium, as these are plain, chopped pecans.
Excellent source of plant-based protein
These provide 10.71g of protein per 100g, which is significant for a plant-based nut source.
Frequently asked questions
Is 365 everyday value, chopped pecans by 365 Everyday Value, Whole Foods Market Inc. healthy?
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365 everyday value, chopped pecans by 365 Everyday Value, Whole Foods Market Inc. is considered a healthy whole food, receiving a 75/100 health score for its clean ingredient profile and heart-healthy fat content.
What is the primary nutritional concern with 365 everyday value, chopped pecans by 365 Everyday Value, Whole Foods Market Inc.?
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365 everyday value, chopped pecans by 365 Everyday Value, Whole Foods Market Inc. contains 714 calories per 100g, making caloric density the primary concern for those managing their weight.
What is the key ingredient in 365 everyday value, chopped pecans by 365 Everyday Value, Whole Foods Market Inc.?
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365 everyday value, chopped pecans by 365 Everyday Value, Whole Foods Market Inc. features only one ingredient: pecans, a nut rich in antioxidants and healthy fats.
Does 365 everyday value, chopped pecans by 365 Everyday Value, Whole Foods Market Inc. fit a keto diet?
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365 everyday value, chopped pecans by 365 Everyday Value, Whole Foods Market Inc. is highly suitable for keto or low-carb diets due to its high fat content and low net carbohydrate profile.
What is a better alternative to 365 everyday value, chopped pecans by 365 Everyday Value, Whole Foods Market Inc.?
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365 everyday value, chopped pecans by 365 Everyday Value, Whole Foods Market Inc. is already a whole-food choice; alternatives would simply be other raw, unsalted nuts like walnuts or almonds to vary your nutrient intake.