Health score
0
/ 100Verdict: unhealthy
5 to go UBE VANILLA coffee syrup scores 30/100 primarily due to its extremely high sugar content and status as an ultra-processed flavoring agent.
Key takeaways
- High sugar content of 68g per 100g
- Contains no protein or beneficial nutrients
- Standard preservative Potassium Sorbate used
- Ultra-processed flavor profile
- Low metabolic health score of 30/100
Our read on this product
With 68g of sugar per 100g, 5 to go UBE VANILLA coffee syrup is essentially liquid sweetener. The ingredient list relies heavily on sugar as the primary component, supplemented by artificial flavorings and standard preservatives like Potassium Sorbate. From a metabolic standpoint, the rapid absorption of simple sugars without any dietary fiber poses concerns for blood glucose management. Consumers should be aware that the sensory benefits of the Ube and Vanilla flavoring come at the cost of high empty calories.
Best for
This product is for individuals looking for a specific flavor profile for occasional treats who are not concerned with daily sugar intake.
Approach with care
Individuals managing diabetes, insulin resistance, weight concerns, or those avoiding high-sugar, ultra-processed food additives should avoid this syrup.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Sugar
Sugar serves as the primary sweetening agent and provides texture in syrups. High consumption is linked to metabolic health issues and tooth decay.
Water
Used as the solvent base for the syrup. It is neutral and essential for hydration.
Ube Flavouring
Artificial or natural extracts used to impart the distinctive purple yam profile. Generally recognized as safe for consumption in small amounts.
Vanilla Flavouring
Provides the characteristic sweet, aromatic note of vanilla. Usually synthesized or extracted; it is used solely for sensory enhancement.
Preservatives (e.g., Potassium Sorbate)
Added to extend shelf life by inhibiting mold and yeast growth. While safe in regulated quantities, some individuals prefer to avoid synthetic additives.
Acidity Regulators (e.g., Citric Acid)
Used to balance the sweetness and maintain the desired pH level. It is a common, safe additive.
Nutrition facts
Values shown per 100ml
Energy
280 kcal
Protein
0g
Carbs
70g
Fat
0g
Fiber
0g
Sugar
68g
Sodium
10mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
The sharp sugar spike and subsequent crash can lead to irritability and energy fluctuations.
Muscle Gain
This product contains zero protein and does not support muscle synthesis or recovery.
Weight Loss
This syrup provides high caloric density through sugar, which hinders weight loss efforts.
Flu Recovery
This product lacks the vitamin C and antioxidants necessary to support the immune system.
Fever Recovery
While the hydration is useful, the high sugar content does not aid in immune recovery.
Pcos Management
High sugar intake exacerbates insulin resistance, a core driver of PCOS symptoms.
Diabetes Management
The massive sugar content (68g/100g) can trigger dangerous blood glucose levels.
Myth busters
5 to go UBE VANILLA coffee syrup is a natural health supplement
It is an ultra-processed sweetener consisting primarily of sugar and artificial flavorings.
5 to go UBE VANILLA coffee syrup is very high in calories
With 280 kcal per 100g, it is a dense caloric addition to any drink.
5 to go UBE VANILLA coffee syrup is safe for diabetics
With 68g of sugar per 100g, it will cause rapid blood glucose elevation.
Frequently asked questions
Is 5 to go UBE VANILLA coffee syrup healthy?
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5 to go UBE VANILLA coffee syrup is not considered healthy because it is composed primarily of sugar and lacks any essential micronutrients or fiber.
What is the main concern with 5 to go UBE VANILLA coffee syrup?
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5 to go UBE VANILLA coffee syrup presents a primary concern due to its extremely high sugar density, which can cause significant blood glucose spikes.
What is the key ingredient in 5 to go UBE VANILLA coffee syrup?
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5 to go UBE VANILLA coffee syrup relies on sugar as its main ingredient, serving as the foundation for both the texture and sweetness of the syrup.
Does 5 to go UBE VANILLA coffee syrup fit into a weight loss diet?
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5 to go UBE VANILLA coffee syrup does not fit well into a weight loss diet as it adds calorie-dense, low-satiety sugar to beverages.
Is there a better alternative to 5 to go UBE VANILLA coffee syrup?
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5 to go UBE VANILLA coffee syrup can be replaced with unsweetened vanilla extract and a natural, non-caloric sweetener to achieve flavor without the sugar load.