Health score
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/ 100Verdict: moderate
Airborne Elderberry Immune Support Gummies earn a moderate score of 60/100 due to their blend of beneficial vitamins balanced against high sugar content.
Key takeaways
- Provides 45g of sugar per 100g
- Contains potent antioxidants like Elderberry
- Rich in immune-supporting Zinc and Vitamin C
- Uses Gelatin for texture
- Environmentally moderate with plastic packaging
Our read on this product
The product scores a 60/100 on our scale, reflecting a clear trade-off between health-supportive nutrients and poor-quality sweeteners. Each serving provides significant amounts of Vitamin C, D, E, and Zinc, which are vital for immune function and oxidative stress reduction. However, the first two listed ingredients are Sugar and Glucose Syrup, accounting for 45g of sugar per 100g. This high glycemic impact necessitates caution for those monitoring blood sugar. Environmentally, the product scores a 50/100 due to standard plastic packaging and typical supply chain emissions associated with supplements.
Best for
This product is for individuals looking for a convenient way to supplement essential vitamins C, D, E, and Zinc to support general immune health.
Approach with care
Individuals with diabetes, insulin resistance, or those strictly monitoring sugar intake should avoid this product due to the high refined sugar content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Sugar
Used as a primary sweetener to provide texture and palatability to the gummies. High consumption can lead to negative metabolic health effects and blood sugar spikes.
Glucose Syrup
Acts as a sweetener and humectant to maintain the soft texture of the gummies. It is a refined carbohydrate that provides rapid energy but lacks essential nutrients.
Gelatin
Derived from collagen, it is used to create the gummy consistency. It is a protein source, though typically not sufficient in quantity to provide meaningful nutritional benefits.
Vitamin C (Ascorbic Acid)
A potent antioxidant that supports immune system function and collagen synthesis. Supplementing can help maintain adequate levels during stress or illness.
Vitamin D (Cholecalciferol)
Crucial for bone health, immune function, and mood regulation. It supports the absorption of calcium and is often supplemented for general immune support.
Vitamin E (dl-alpha-tocopheryl acetate)
An antioxidant that protects cells from oxidative stress and supports skin and immune health. It is a stable, synthetic form commonly used in supplements.
Nutrition facts
Values shown per 100g
Energy
300 kcal
Protein
6g
Carbs
70g
Fat
0.5g
Fiber
0g
Sugar
45g
Sodium
50mg
Saturated fat
0.1g
Fiber
0g
How it scores against your goal
Mood Effect
The sugar content may lead to energy crashes that negatively impact mood stability.
Muscle Gain
The protein content is negligible and does not support muscle protein synthesis.
Weight Loss
High sugar and refined carbohydrate content makes this suboptimal for weight loss goals.
Flu Recovery
The combination of Vitamin C, Zinc, and Elderberry is generally helpful for immune support during viral illness.
Fever Recovery
While the vitamin content is helpful, the high sugar may promote inflammation during recovery.
Pcos Management
The high glycemic load from added sugars is typically discouraged for managing insulin resistance in PCOS.
Diabetes Management
The high sugar and glucose syrup content can cause significant blood sugar spikes.
Myth busters
These gummies are a sugar-free way to get vitamins.
Sugar and glucose syrup are the first two ingredients, resulting in 45g of sugar per 100g.
Contains essential immune-boosting minerals.
Zinc is included as a primary mineral to support enzymatic reactions and immune response.
A good source of protein for muscle growth.
Only contains 6g of protein per 100g, mostly from gelatin, which is not a complete protein source.
Frequently asked questions
Are Airborne Elderberry Immune Support Gummies healthy?
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Airborne Elderberry Immune Support Gummies are considered moderately healthy because they contain beneficial immune-supporting vitamins but are also formulated with high levels of refined sugar.
What is the main concern with Airborne Elderberry Immune Support Gummies?
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Airborne Elderberry Immune Support Gummies contain 45g of sugar per 100g, which can cause blood sugar spikes and contributes to excess caloric intake.
What is the key ingredient in Airborne Elderberry Immune Support Gummies?
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Airborne Elderberry Immune Support Gummies feature Elderberry juice powder, which provides anthocyanins, alongside supplemental doses of Vitamin C, Vitamin D, and Zinc.
Are Airborne Elderberry Immune Support Gummies suitable for all diets?
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Airborne Elderberry Immune Support Gummies are not suitable for vegan diets as they contain gelatin, and they are inappropriate for low-sugar or keto-friendly nutritional plans.
Is there a better alternative to Airborne Elderberry Immune Support Gummies?
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Airborne Elderberry Immune Support Gummies can be replaced with sugar-free vitamin tablets or capsules, which provide the same immune-boosting nutrients without the added refined sugar.