Health score
0
/ 100Verdict: unhealthy
Al Fares Cones Cheese receives a score of 45/100 due to its high levels of sodium, saturated fats, and lack of nutritional density.
Key takeaways
- High sodium content at 850mg per 100g
- Contains 30g of fat per 100g serving
- Refined corn flour provides minimal fiber
- Calorie density is high at 520 kcal
- Includes artificial flavorings and seasonings
Our read on this product
The ingredient list for Al Fares Cones Cheese is dominated by refined corn flour and vegetable oil, which offer minimal nutritional benefit. With 520 calories and 30g of fat per 100g, it is a calorie-dense snack that provides very little protein or fiber. The 850mg of sodium per 100g is a significant concern for cardiovascular health, as it far exceeds healthy snack limits.
Best for
Al Fares Cones Cheese is intended for those seeking a casual, occasional savory treat rather than a nutritional source.
Approach with care
Individuals with high blood pressure, those on a weight loss journey, or anyone monitoring sodium and saturated fat intake should avoid this snack.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Corn Flour
Ground dried corn used as the main structure for the snack. It is a source of carbohydrates but lacks the fiber found in whole grains.
Vegetable Oil
Used for frying the cones to provide texture and flavor. These oils are high in calories and can contribute to inflammation if high in omega-6 fatty acids.
Cheese Seasoning
A blend of dried cheese solids, flavor enhancers, and colors. Often contains high levels of sodium and artificial additives that impact health.
Salt
Used as a flavor enhancer and preservative. Excessive intake is linked to increased blood pressure and cardiovascular strain.
Nutrition facts
Values shown per 100g
Energy
520 kcal
Protein
6g
Carbs
55g
Fat
30g
Fiber
2g
Sugar
2.5g
Sodium
850mg
Saturated fat
8g
Fiber
2g
How it scores against your goal
Mood Effect
The low nutritional value of Al Fares Cones Cheese means it offers no sustained energy, potentially leading to energy crashes.
Muscle Gain
With only 6g of protein per 100g, Al Fares Cones Cheese is insufficient for supporting muscle repair or growth.
Weight Loss
Al Fares Cones Cheese is calorie-dense and lacks the fiber needed for satiety, making it poor for weight loss.
Flu Recovery
Al Fares Cones Cheese lacks the vitamins and antioxidants necessary to support the immune system during viral illness.
Fever Recovery
Al Fares Cones Cheese provides little nourishment for recovery and its high salt content may cause unnecessary thirst.
Pcos Management
The high salt and processed vegetable oil content in Al Fares Cones Cheese can promote inflammation, which is unfavorable for PCOS.
Diabetes Management
The refined corn flour in Al Fares Cones Cheese can cause rapid blood sugar fluctuations due to its simple carb profile.
Myth busters
Al Fares Cones Cheese is a good source of protein
It contains only 6g of protein per 100g, which is inadequate for a functional protein snack.
Al Fares Cones Cheese is high in sodium
It contains 850mg of sodium per 100g, which significantly impacts daily salt intake limits.
Al Fares Cones Cheese is heart-healthy
The 8g of saturated fat and high sodium content make it counterproductive for cardiovascular wellness.
Frequently asked questions
Is Al Fares Cones Cheese healthy?
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Al Fares Cones Cheese is considered unhealthy due to its high sodium, saturated fat content, and lack of essential micronutrients.
What is the main concern with Al Fares Cones Cheese?
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Al Fares Cones Cheese contains excessive sodium and processed vegetable oils, which can lead to inflammation and cardiovascular strain.
What is the key ingredient in Al Fares Cones Cheese?
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Al Fares Cones Cheese primarily consists of refined corn flour, which provides structure but lacks the nutritional benefits of whole grains.
Can I eat Al Fares Cones Cheese on a diet?
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Al Fares Cones Cheese is not recommended for weight loss diets because it is highly calorie-dense and lacks satiety-inducing fiber.
What is a better alternative to Al Fares Cones Cheese?
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Al Fares Cones Cheese alternatives include air-popped popcorn seasoned with herbs or roasted chickpeas for better fiber and protein content.