Health score
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/ 100Verdict: moderate
المراعي زبادي كيلو by Almarai receives a moderate health score of 75/100 due to its high-quality protein base offset by high sugar content. It is a nutritious dairy option for balanced diets.
Key takeaways
- Provides 4.11g of protein per 100g
- Contains live gut-friendly cultures
- Fortified with Vitamin D3
- Sugar content is 10.5g per 100g
- Environmentally impacted by dairy production
Our read on this product
The core of this yogurt is fresh cow's milk, providing a valuable source of protein and calcium. The inclusion of live cultures and Vitamin D3 reinforces its benefits for gut health and immune support. However, the 10.5g of sugar per 100g is notable, as it is higher than many plain yogurt alternatives. While the stabilizer E440 is safe and standard, the product's 75/100 health score reflects its status as a nutrient-dense food with moderate sugar levels.
Best for
This yogurt is an excellent choice for individuals looking to increase daily protein intake or those seeking a probiotic-rich snack for gut health.
Approach with care
Individuals with lactose intolerance or those strictly monitoring added sugar intake for diabetes management should consume this with caution.
Ingredient breakdown
Good ingredients
Neutral ingredients
Fresh Cow's Milk
This is the primary base ingredient, providing essential proteins, calcium, and fats. It is a nutrient-dense whole food that serves as the foundation for the yogurt's texture and nutritional profile.
Milk Solids
These are added to the milk to increase the concentration of milk proteins and lactose, resulting in a thicker, creamier yogurt texture. While nutritious, they represent a processed form of milk components.
Culture
These are live beneficial bacteria, specifically Lactobacillus bulgaricus and Streptococcus thermophilus, used to ferment the milk into yogurt. They support gut health and digestion by balancing the microbiome.
Stabilizer (E440)
Also known as pectin, this is a naturally occurring polysaccharide found in fruits used to maintain the yogurt's structural integrity and prevent separation. It is considered safe and has no significant negative health effects.
Vitamin D3
This is a fat-soluble vitamin added to enhance the nutritional value of the yogurt, as it promotes calcium absorption and supports immune function. It is a beneficial fortification in dairy products.
Nutrition facts
Values shown 100g
Energy
70.58 kcal
Protein
4.11g
Carbs
6.17g
Fat
3.23g
Fiber
0g
Sugar
10.5g
Sodium
287.5mg
Saturated fat
2.1g
Fiber
0g
How it scores against your goal
Mood Effect
The gut-brain axis benefits from the live cultures, though sugar spikes may cause mood fluctuations.
Muscle Gain
It provides a decent 4.11g protein per 100g, supporting muscle maintenance and recovery.
Weight Loss
The protein content aids satiety, but the 10.5g sugar content requires moderate portion control.
Flu Recovery
The addition of Vitamin D3 and probiotic cultures supports immune system function.
Fever Recovery
It is easily digestible and provides essential calories for energy during recovery.
Pcos Management
Dairy can be inflammatory for some PCOS patients, and the sugar content may affect insulin sensitivity.
Diabetes Management
The sugar content of 10.5g per 100g may trigger a blood glucose response in sensitive individuals.
Myth busters
It is a low-sugar food product
At 10.5g of sugar per 100g, this product contains a significant amount of sugar relative to its serving size.
Contains added Vitamin D3
Vitamin D3 is explicitly listed as an ingredient to improve calcium absorption and immune health.
It is a high-protein snack
With only 4.11g of protein per 100g, it is a moderate source rather than a high-protein supplement.
Frequently asked questions
Is المراعي زبادي كيلو by Almarai healthy for daily consumption?
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المراعي زبادي كيلو by Almarai is generally healthy as a part of a balanced diet due to its protein and vitamin content, though the sugar levels should be monitored for daily intake.
What is the primary nutritional concern for المراعي زبادي كيلو by Almarai?
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المراعي زبادي كيلو by Almarai contains 10.5g of sugar per 100g, which is the main nutritional concern for those trying to reduce their intake of simple sugars.
Which key ingredient provides the most health benefit in المراعي زبادي كيلو by Almarai?
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المراعي زبادي كيلو by Almarai features fresh cow's milk and live cultures, which are the most beneficial ingredients for protein supply and digestive health.
Is المراعي زبادي كيلو by Almarai suitable for weight loss diets?
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المراعي زبادي كيلو by Almarai can be part of a weight loss diet if portioned correctly, though users should be mindful of the 70.58 kcal per 100g.
What is a better alternative to المراعي زبادي كيلو by Almarai if I want less sugar?
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المراعي زبادي كيلو by Almarai can be swapped for plain, unsweetened Greek yogurt varieties if the goal is to significantly lower total sugar intake.