Health score
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/ 100Verdict: moderate
Almarai Orange Mixed Fruit receives a moderate score of 75/100 due to its lack of added sugar but naturally high fruit sugar content. It is a convenient juice option but should be consumed in moderation.
Key takeaways
- 9.2g of sugar per 100ml
- No added sugars included
- Contains real orange and fruit juice
- 75/100 health score rating
- Packaged in recyclable PET plastic
Our read on this product
This product contains 9.2g of naturally occurring sugars per 100ml, which, while free from added sweeteners, still impacts blood glucose levels. The combination of orange and mixed fruit juices provides essential vitamin C and antioxidants. With a health score of 75/100, it avoids the pitfalls of artificial additives but lacks the fiber found in whole fruit.
Best for
This product is suitable for active individuals seeking a quick source of hydration and natural fruit vitamins without synthetic sweeteners.
Approach with care
Individuals managing blood glucose levels, such as those with diabetes, should avoid or strictly limit intake due to the high natural sugar concentration.
Ingredient breakdown
Good ingredients
Orange Juice
Natural juice extracted from oranges to provide flavor, vitamin C, and potassium. It acts as the primary base for the beverage, offering hydration and essential micronutrients. While nutritious, it naturally contains fruit sugars, so moderation is recommended.
Mixed Fruit Juice
A blend of fruit juices added to enhance the flavor profile and nutritional content of the beverage. It provides a variety of antioxidants and vitamins found in different fruits. These juices are processed to ensure safety and stability in shelf-stable packaging.
Nutrition facts
Values shown per 100ml
Energy
45 kcal
Protein
0.7g
Carbs
10.5g
Fat
0.1g
Fiber
0.2g
Sugar
9.2g
Sodium
5mg
Saturated fat
0g
Fiber
0.2g
How it scores against your goal
Mood Effect
The sugar content provides a quick energy boost, though it may eventually lead to a mild energy dip.
Muscle Gain
With only 0.7g of protein, it offers no significant contribution to muscle protein synthesis.
Weight Loss
The caloric density is moderate, but the lack of fiber may not promote long-term satiety.
Flu Recovery
The vitamin C content from the orange and mixed fruit base supports immune system function during viral illness.
Fever Recovery
It provides necessary hydration and easily digestible carbohydrates to help maintain energy levels during a fever.
Pcos Management
High sugar intake can worsen insulin resistance, a key driver for many PCOS symptoms.
Diabetes Management
The absence of fiber and high concentration of fruit sugars may lead to rapid glucose spikes.
Myth busters
It is sugar-free
It contains 9.2g of natural fruit sugars per 100ml, which contributes significantly to the total carbohydrate count.
It is a good source of vitamin C
The inclusion of orange juice ensures a substantial provision of vitamin C, essential for immune health.
It helps build muscle
With only 0.7g of protein, it lacks the amino acid profile required to support muscle growth or recovery.
Frequently asked questions
Is Almarai Orange Mixed Fruit healthy?
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Almarai Orange Mixed Fruit is considered a moderate choice; while it provides vitamins and lacks added sugar, it remains high in natural fruit sugars.
What is the main health concern regarding Almarai Orange Mixed Fruit?
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Almarai Orange Mixed Fruit presents a concern regarding its sugar density, as 9.2g of sugar per 100ml can cause blood glucose spikes despite being naturally occurring.
Does Almarai Orange Mixed Fruit contain any artificial ingredients?
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Almarai Orange Mixed Fruit consists of orange and mixed fruit juices and does not contain artificial sweeteners or added sugars in its current formulation.
Can Almarai Orange Mixed Fruit be consumed on a weight loss diet?
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Almarai Orange Mixed Fruit can be included in moderation, but the calorie and sugar density should be accounted for within daily caloric limits.
Is there a better alternative to Almarai Orange Mixed Fruit?
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Almarai Orange Mixed Fruit is best replaced by eating a whole orange, which provides the same vitamins plus beneficial dietary fiber to slow sugar absorption.