Health score
0
/ 100Verdict: unhealthy
Almette - Tomaten-Pesto by Almette, Hochland receives a score of 42/100 due to its high concentration of saturated fats and added sodium. It serves best as an occasional treat rather than a dietary staple.
Key takeaways
- 15g saturated fat per 100g
- Contains antioxidant-rich tomato paste
- High sodium content at 560mg
- Moderate environmental impact
- Includes added starch for texture
Our read on this product
With 23g of fat and 15g of saturated fat per 100g, Almette - Tomaten-Pesto by Almette, Hochland exceeds recommended daily limits for heart-conscious consumers. While ingredients like basil, oregano, and tomato paste provide beneficial antioxidants like lycopene, they are outweighed by the high sodium content of 560mg. The addition of starch acts as a stabilizer, adding processed carbohydrates to a product that is already nutritionally dense in fats.
Best for
This product is suitable for individuals looking for a flavor-rich spread to enjoy in moderation as part of an occasional treat.
Approach with care
Those managing hypertension, cardiovascular concerns, or strict low-fat diets should avoid or strictly limit intake of this high-sodium, high-saturated-fat product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Frischkäse
Dies ist die Hauptzutat und Basis des Produkts. Er liefert Proteine und Kalzium, weist jedoch einen hohen Gehalt an gesättigten Fettsäuren auf.
Tomaten/Tomatenmark
Tomaten verleihen dem Aufstrich Geschmack und Farbe. Sie enthalten Lycopin, ein wertvolles Antioxidans, das durch das Tomatenmark konzentriert vorliegt.
Kräuter (Basilikum, Oregano, Thymian)
Diese Kräuter dienen der geschmacklichen Verfeinerung. Sie sind reich an ätherischen Ölen und sekundären Pflanzenstoffen mit entzündungshemmenden Eigenschaften.
Speisesalz
Dient als Geschmacksverstärker und zur Konservierung des Frischkäses. Ein übermäßiger Konsum steht im Zusammenhang mit einem erhöhten Blutdruckrisiko.
Stärke
Wird verwendet, um die Textur zu stabilisieren und eine cremige Konsistenz zu gewährleisten. Es handelt sich um ein verarbeitetes Kohlenhydrat ohne nennenswerte Nährstoffe.
Nutrition facts
Values shown per 100g
Energy
247 kcal
Protein
5.8g
Carbs
4.6g
Fat
23g
Fiber
0.5g
Sugar
3.3g
Sodium
560mg
Saturated fat
15g
Fiber
0.5g
How it scores against your goal
Mood Effect
High-fat, processed snacks do not provide the complex nutrients required to stabilize mood and energy levels.
Muscle Gain
While it contains dairy protein, the amount is insufficient to be considered a primary protein source for muscle building.
Weight Loss
The high caloric density and fat content make it challenging to fit into a calorie-controlled weight loss plan.
Flu Recovery
The presence of tomato-based antioxidants is a minor positive, but the product lacks the necessary immune-supporting vitamins for recovery.
Fever Recovery
It offers little nutritional support for recovery, as its high fat content may be difficult to digest during illness.
Pcos Management
High levels of saturated fats can contribute to systemic inflammation, which is often counterproductive for PCOS management.
Diabetes Management
The low carbohydrate and sugar content are favorable, but the high fat levels may impact overall metabolic health.
Myth busters
Rich source of protein
Provides only 5.8g of protein per 100g, which is insufficient for a high-protein label.
Contains antioxidant-rich tomatoes
Contains tomato paste, which provides concentrated lycopene as a beneficial antioxidant.
Low-fat spread
Contains 23g of fat per 100g, 15g of which are saturated fats.
Frequently asked questions
Is Almette - Tomaten-Pesto by Almette, Hochland a healthy choice for daily consumption?
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Almette - Tomaten-Pesto by Almette, Hochland is not considered a healthy choice for daily consumption due to its elevated levels of saturated fat and sodium.
What is the primary nutritional concern with Almette - Tomaten-Pesto by Almette, Hochland?
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Almette - Tomaten-Pesto by Almette, Hochland contains a very high concentration of saturated fat, which accounts for the majority of its caloric profile.
Does Almette - Tomaten-Pesto by Almette, Hochland contain beneficial ingredients?
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Almette - Tomaten-Pesto by Almette, Hochland includes tomato paste and various herbs like basil and oregano, which provide valuable antioxidants and secondary plant compounds.
Is Almette - Tomaten-Pesto by Almette, Hochland suitable for individuals on a weight loss diet?
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Almette - Tomaten-Pesto by Almette, Hochland is energy-dense and contains significant fats, meaning it should be consumed sparingly if you are tracking calorie intake.
What is a better alternative to Almette - Tomaten-Pesto by Almette, Hochland?
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Almette - Tomaten-Pesto by Almette, Hochland can be replaced by a lean homemade spread made with low-fat quark, fresh tomatoes, and garden herbs.