Health score
0
/ 100Verdict: moderate
Almond Clusters receive a moderate score of 65/100 due to their high caloric density and significant sugar content. While they offer some antioxidant benefits, they should be consumed in moderation.
Key takeaways
- 595 kcal per 100g concentration
- Contains 25g of sugar per 100g
- Rich in cacao-derived antioxidants
- High fat content of 49g per 100g
- Packaging is typically difficult to recycle
Our read on this product
With 595 kcal and 25g of sugar per 100g, Almond Clusters fall into the moderate category. The inclusion of cacao powder provides beneficial flavonoids and antioxidants that support heart health and mood. However, the fat content reaches 49g, largely driven by the nuts and potentially added fats. Users should balance the heart-healthy fats in the almonds against the high sugar and energy intake.
Best for
Almond Clusters are suitable for active individuals who need a calorie-dense energy boost during endurance activities or long days.
Approach with care
Individuals managing diabetes, weight loss goals, or those with sensitivities to high-sugar foods or inflammatory triggers should avoid or strictly limit Almond Clusters.
Ingredient breakdown
Good ingredients
cacao powder
Cacao powder is derived from fermented and dried cocoa beans and provides the intense chocolate flavor profile. It is rich in flavonoids and antioxidants which support cardiovascular health and mood regulation. However, it can occasionally be a trigger for individuals prone to inflammatory skin conditions.
Nutrition facts
Values shown per 100g
Energy
595 kcal
Protein
11g
Carbs
29g
Fat
49g
Fiber
8g
Sugar
25g
Sodium
0mg
Saturated fat
12g
Fiber
8g
How it scores against your goal
Mood Effect
The flavonoids in cacao may boost mood, but the subsequent sugar crash might negate these benefits.
Muscle Gain
While they provide 11g of protein, the high fat and sugar content makes them less efficient than cleaner protein sources.
Weight Loss
The high calorie and sugar density of Almond Clusters makes them a poor choice for those focused on weight management.
Flu Recovery
The antioxidants in the cacao powder are helpful, but the high sugar content can be counterproductive during immune recovery.
Fever Recovery
Almond Clusters do not provide the hydration or electrolytes needed during a fever, and the sugar may be inflammatory.
Pcos Management
High sugar and caloric intake can exacerbate insulin resistance, a key concern for managing PCOS symptoms.
Diabetes Management
The significant sugar content (25g) is likely to cause blood glucose spikes, making them unsuitable for diabetes management.
Myth busters
Almond Clusters are a low-calorie snack.
With 595 kcal per 100g, Almond Clusters are highly energy-dense, not low-calorie.
Almond Clusters contain beneficial antioxidants.
Cacao powder is included, which is rich in flavonoids and antioxidants known for supporting health.
Almond Clusters are a great source of lean protein.
Containing only 11g of protein per 100g while being very high in fat and sugar makes this an inefficient protein source.
Frequently asked questions
Are Almond Clusters considered a healthy snack choice?
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Almond Clusters are considered a moderate choice because they combine antioxidant-rich cacao with a high caloric and sugar load that may not fit every diet.
What is the main concern when consuming Almond Clusters?
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Almond Clusters present a primary concern regarding their sugar content and high calorie density, which can easily lead to overconsumption.
Does the cacao powder in Almond Clusters provide real health benefits?
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Almond Clusters contain cacao powder, which offers flavonoids and antioxidants that may assist with cardiovascular health and mood regulation.
Do Almond Clusters fit into a weight loss diet?
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Almond Clusters are generally not ideal for weight loss due to the high energy density of 595 kcal per 100g.
What is a better alternative to standard Almond Clusters?
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Almond Clusters can be replaced by raw, unsalted almonds or dark chocolate with over 85% cocoa content for a lower sugar intake.