Health score
0
/ 100Verdict: unhealthy
Altoids Wintergreen receives an unhealthy score of 35/100 primarily due to an extremely high sugar content making up 90% of the product weight.
Key takeaways
- 90% of the product weight is pure sugar
- Contains 380 kcal per 100g
- Gelatin content makes product non-vegetarian
- No fiber or protein content present
- Packaging is highly recyclable metal
Our read on this product
With sugar accounting for 90g per 100g, Altoids Wintergreen provides little nutritional value beyond a quick burst of glucose. The inclusion of gelatin makes them unsuitable for vegans, while the high sugar profile results in a poor 35/100 health score. The reliance on sugar as the primary ingredient instead of polyols or other sugar alternatives classifies this as a dessert or treat rather than a functional breath mint.
Best for
Altoids Wintergreen is suitable for individuals looking for an occasional breath freshener who do not have specific dietary restrictions regarding sugar.
Approach with care
Individuals managing diabetes, insulin resistance, or those following a ketogenic or vegan diet should avoid Altoids Wintergreen.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Sugar
A sweetener used as the primary ingredient to provide taste. High consumption is linked to metabolic health concerns.
Gum Arabic
A natural gum derived from acacia trees, used as a stabilizer and binder. It is generally considered safe and acts as a source of dietary fiber.
Natural Flavors
Derived from plant or animal sources to provide the wintergreen taste. These are safe, though their exact composition is proprietary.
Gelatin
A protein obtained by boiling skin, tendons, ligaments, and bones with water. Used here as a gelling agent for texture.
Nutrition facts
Values shown per 100g
Energy
380 kcal
Protein
0g
Carbs
95g
Fat
0g
Fiber
0g
Sugar
90g
Sodium
0mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
High sugar consumption often leads to a blood sugar crash, potentially negatively impacting mood stability.
Muscle Gain
Altoids Wintergreen contains 0g of protein and offers no support for muscle hypertrophy.
Weight Loss
The high sugar density and lack of fiber make Altoids Wintergreen detrimental to weight loss goals.
Flu Recovery
There are no vitamins or immune-supporting nutrients in these mints to aid flu recovery.
Fever Recovery
Altoids Wintergreen lacks the electrolytes and hydration required for effective fever recovery.
Pcos Management
High sugar intake contributes to insulin resistance, which can exacerbate PCOS symptoms.
Diabetes Management
The 90g of sugar per 100g will cause significant and rapid blood glucose elevations.
Myth busters
Altoids Wintergreen is a zero-calorie treat.
Altoids Wintergreen contains 380 kcal per 100g due to the high sugar content.
Altoids Wintergreen is vegan-friendly.
Altoids Wintergreen contains gelatin, which is an animal-derived ingredient.
Altoids Wintergreen is mostly natural ingredients.
While they contain natural flavors and gum arabic, the bulk of the product is processed refined sugar.
Frequently asked questions
Are Altoids Wintergreen healthy to consume?
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Altoids Wintergreen are not considered healthy because they consist almost entirely of sugar and provide no essential nutrients or satiety.
What is the main concern with Altoids Wintergreen?
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Altoids Wintergreen primary concern is the excessive sugar content, which can lead to blood glucose spikes and dental health issues.
What is the key ingredient in Altoids Wintergreen?
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Altoids Wintergreen lists sugar as the primary ingredient, followed by gum arabic, natural flavors, and gelatin.
Does Altoids Wintergreen fit a vegan diet?
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Altoids Wintergreen is not vegan because it contains gelatin, which is derived from animal collagen.
Is there a better alternative to Altoids Wintergreen?
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Altoids Wintergreen can be replaced by sugar-free mints sweetened with xylitol or stevia to avoid the metabolic impact of concentrated sugar.