Health score
0
/ 100Verdict: moderate
Amazon Grocery Sweet Potato Fries receive a moderate 55/100 score. While they provide the benefits of sweet potatoes, their coating and processing result in higher sodium and starch content.
Key takeaways
- 160 calories per 100g serving
- Contains 280mg of sodium
- Features sweet potatoes as the primary ingredient
- Includes processed additives like modified potato starch
- Frozen vegetables generally carry a lower carbon footprint
Our read on this product
While the primary ingredient is vitamin A-rich sweet potatoes, the addition of rice flour, corn starch, and modified potato starch highlights its status as a processed item. The inclusion of leavening agents and xanthan gum ensures a crispy texture but offers no nutritional value. Furthermore, the 280mg of sodium per serving is a significant factor to monitor, especially for those watching their intake. Overall, the vegetable oil blend adds calories that move this from a whole-food vegetable to a processed snack.
Best for
This product is suitable for busy individuals seeking a convenient, vegetable-based side dish to accompany a balanced meal.
Approach with care
Individuals on low-sodium diets, those with specific starch sensitivities, or people avoiding highly processed additives should consume this with caution.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Sweet Potatoes
The primary ingredient, providing complex carbohydrates, fiber, and beta-carotene (vitamin A). They are a nutrient-dense base, though their glycemic impact can be altered by cooking method.
Vegetable Oil Blend
A combination of oils (such as canola or sunflower) used for frying or pre-cooking. These provide texture and flavor but contribute significantly to the total fat and calorie count of the product.
Modified Potato Starch
Used as a coating agent to improve crispiness. It is a processed carbohydrate derivative used for texture control.
Rice Flour
Often used in the coating to provide a crunch and prevent the fries from sticking. It is a gluten-free grain-based filler.
Corn Starch
Added to the coating to create a crisp outer layer. It is a refined starch that contributes to the overall carbohydrate content.
Dextrin
A soluble fiber or starch derivative used as a stabilizer or to enhance crispiness. It is a highly processed additive.
Nutrition facts
Values shown per 100g
Energy
160 kcal
Protein
1.5g
Carbs
24g
Fat
6.5g
Fiber
3g
Sugar
7g
Sodium
280mg
Saturated fat
1g
Fiber
3g
How it scores against your goal
Mood Effect
The carbohydrate content provides energy, but the lack of balanced nutrients may lead to energy fluctuations affecting mood.
Muscle Gain
With only 1.5g of protein per serving, these fries do not contribute significantly to muscle protein synthesis.
Weight Loss
The caloric density from oil and added starches makes these a moderate addition rather than a weight-loss staple.
Flu Recovery
Beta-carotene in sweet potatoes supports immune health, though the product lacks other essential flu-fighting micronutrients.
Fever Recovery
Sweet potatoes are easily digestible, though the salt and oil content should be consumed in moderation during recovery.
Pcos Management
Processed starches and vegetable oils may contribute to inflammation, which is a concern for PCOS management.
Diabetes Management
The combination of 24g of carbohydrates and processed starches can lead to a noticeable blood glucose impact.
Myth busters
High in protein
This contains only 1.5g of protein, which is negligible for a balanced diet.
Contains real sweet potatoes
Sweet potatoes are listed as the primary ingredient, providing beta-carotene and fiber.
Sodium content is low
Each serving contains 280mg of sodium, contributing significantly to daily intake limits.
Frequently asked questions
Are Amazon Grocery Sweet Potato Fries healthy?
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Amazon Grocery Sweet Potato Fries are a moderate-choice food that provides vitamin A but contains added starches and sodium that temper its health benefits.
What is the main health concern regarding Amazon Grocery Sweet Potato Fries?
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Amazon Grocery Sweet Potato Fries contain 280mg of sodium and several processed starches, which may be concerns for individuals tracking their processed food intake.
What is the key ingredient in Amazon Grocery Sweet Potato Fries?
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Amazon Grocery Sweet Potato Fries utilize sweet potatoes as the primary ingredient, which provides complex carbohydrates, fiber, and beta-carotene.
Are Amazon Grocery Sweet Potato Fries suitable for a vegan diet?
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Amazon Grocery Sweet Potato Fries do not contain animal-derived ingredients and can typically fit into a plant-based or vegan dietary pattern.
Is there a better alternative to Amazon Grocery Sweet Potato Fries?
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Amazon Grocery Sweet Potato Fries can be replaced by plain, fresh baked sweet potato wedges, which lack the added oils, starches, and sodium.