Health score
0
/ 100Verdict: unhealthy
Amman Foods Orange Drink Mix receives a low score of 35/100 primarily due to its extremely high sugar content and the inclusion of artificial colorings.
Key takeaways
- Extremely high sugar concentration at 92g per 100g
- Contains synthetic dyes E110 and E102
- Provides negligible protein and zero healthy fats
- Vitamin C fortification does not offset the sugar load
- Highly processed ingredient list with minimal nutritional density
Our read on this product
The formulation is dominated by sugar, which accounts for 92g out of every 100g of powder, providing 380 kcal with negligible protein. While the inclusion of Ascorbic Acid offers a small amount of Vitamin C, it is overshadowed by the presence of E110 and E102, which are artificial colors linked to hyperactivity. The reliance on artificial flavors confirms its status as an ultra-processed product rather than a functional beverage.
Best for
This product is suitable only for individuals seeking a shelf-stable, occasional treat who do not have specific dietary restrictions regarding sugar intake.
Approach with care
Individuals managing diabetes, metabolic syndrome, or those sensitive to synthetic food dyes should strictly avoid this beverage mix.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Sugar
Sucrose added for sweetness. High intake is associated with metabolic issues and skin inflammation.
Citric Acid
Used as an acidity regulator and preservative. It is generally safe but can be harsh on tooth enamel if consumed in excess.
Artificial Orange Flavor
Chemical compounds created to mimic the taste of oranges. They have no nutritional value and may cause sensitivities in some individuals.
Ascorbic Acid (Vitamin C)
Added as an antioxidant and to provide nutritional fortification. It is an essential vitamin that supports immune function.
Artificial Colors (E110, E102)
Synthetic dyes used to achieve the bright orange color. Some studies suggest a link between these dyes and hyperactivity or allergic-type reactions.
Nutrition facts
Values shown per 100g
Energy
380 kcal
Protein
0.1g
Carbs
94g
Fat
0g
Fiber
0g
Sugar
92g
Sodium
15mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
The inevitable sugar crash following consumption can lead to significant mood swings.
Muscle Gain
This provides no meaningful protein or nutrients to support muscle hypertrophy.
Weight Loss
The high calorie and sugar density makes it poor for weight management.
Flu Recovery
The presence of Ascorbic Acid is helpful, but the high sugar content is counterproductive for immune health.
Fever Recovery
While it aids in basic hydration, the excessive sugar offers no medicinal benefit.
Pcos Management
High sugar and artificial dyes may exacerbate inflammation and insulin resistance associated with PCOS.
Diabetes Management
The 92% sugar content will cause immediate and detrimental blood glucose spikes.
Myth busters
It is a healthy source of Vitamin C
While it contains Ascorbic Acid, the nutritional benefit is negated by the 92g of sugar per 100g.
The product is made with real orange juice
The ingredient list shows only artificial orange flavor rather than actual fruit juice.
It uses synthetic dyes for color
The inclusion of E110 and E102 confirms the use of synthetic food dyes.
Frequently asked questions
Is Amman Foods Orange Drink Mix considered healthy?
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Amman Foods Orange Drink Mix is not considered a healthy choice due to the extreme sugar content and reliance on artificial additives.
What is the primary health concern with Amman Foods Orange Drink Mix?
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Amman Foods Orange Drink Mix presents a primary health concern regarding its 92% sugar composition, which can lead to rapid blood glucose spikes.
Does Amman Foods Orange Drink Mix contain real fruit?
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Amman Foods Orange Drink Mix does not contain real fruit, relying instead on artificial orange flavor to simulate the taste.
Can people with diabetes safely consume Amman Foods Orange Drink Mix?
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Amman Foods Orange Drink Mix is unsuitable for people with diabetes because its high sugar content negatively impacts blood glucose regulation.
What is a better alternative to Amman Foods Orange Drink Mix?
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Amman Foods Orange Drink Mix can be replaced by infused water with fresh orange slices or natural sparkling water to avoid added sugars.