Health score
0
/ 100Verdict: moderate
Key takeaways
- 100% natural cashew content
- Contains 20.5g of plant-based protein
- High caloric density at 600 kcal
- Low in sodium at only 8mg
- Low environmental sustainability score
Our read on this product
With 20.5g of protein and 47.6g of fats per 100g, this product is highly nutrient-dense. The inclusion of minerals like magnesium and zinc supports metabolic health, while the low sodium content makes it a superior choice compared to salted nut alternatives. However, the product receives a 75/100 health score due to its caloric density.
Best for
This product is excellent for individuals seeking plant-based protein sources, active adults needing energy-dense snacks, and those following whole-food or paleo diets.
Approach with care
Anyone with a tree nut allergy must strictly avoid this product, and those monitoring caloric intake should practice portion control due to high energy density.
Ingredient breakdown
Good ingredients
cashews
Cashews are nutrient-dense seeds harvested from the tropical cashew tree. They serve as the sole ingredient, providing a rich source of heart-healthy monounsaturated fats, plant-based protein, and essential minerals like magnesium and zinc.
Nutrition facts
Values shown per 100g
Energy
600 kcal
Protein
20.5g
Carbs
19.8g
Fat
47.6g
Fiber
3.3g
Sugar
6.5g
Sodium
8mg
Saturated fat
9.2g
Fiber
3.3g
How it scores against your goal
Mood Effect
Magnesium content is linked to better stress management and improved mood regulation.
Muscle Gain
Provides a useful 20.5g of protein per 100g, aiding muscle recovery and repair.
Weight Loss
High in healthy fats and protein, but the 600 kcal density requires strict portion management.
Flu Recovery
Provides beneficial antioxidants and minerals like zinc, which are useful for immune function.
Fever Recovery
Cashews provide essential zinc for immunity, though their high fat content may be hard on delicate digestion.
Pcos Management
Low glycemic impact and nutrient density are beneficial for hormonal balance and insulin sensitivity.
Diabetes Management
The healthy fats and moderate protein help stabilize blood glucose response during snacks.
Myth busters
It is a low-calorie snack.
At 600 kcal per 100g, this is a very energy-dense snack, not a low-calorie option.
It contains only one ingredient.
The list contains only natural cashews with no added oils, salts, or flavorings.
It is a good source of protein.
With 20.5g of protein per 100g, it is a significant plant-based protein contributor.
Frequently asked questions
Is Anacardo/Castanha-de-caju natural by Alesto healthy?
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Anacardo/Castanha-de-caju natural by Alesto is considered a healthy whole-food snack due to its clean ingredient list and heart-healthy fats, earning a solid nutritional score.
What is the main concern with Anacardo/Castanha-de-caju natural by Alesto?
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Anacardo/Castanha-de-caju natural by Alesto has a primary concern regarding its environmental sustainability, specifically high water consumption and shipping-related carbon emissions during production.
What is the key ingredient in Anacardo/Castanha-de-caju natural by Alesto?
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Anacardo/Castanha-de-caju natural by Alesto contains only natural cashews as its sole ingredient, ensuring no added oils, salts, or preservatives.
Is Anacardo/Castanha-de-caju natural by Alesto suitable for weight loss?
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Anacardo/Castanha-de-caju natural by Alesto is very energy-dense, so while it is nutritionally positive, portion control is essential for anyone targeting weight loss.
Are there better alternatives to Anacardo/Castanha-de-caju natural by Alesto?
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Anacardo/Castanha-de-caju natural by Alesto is difficult to replace for specific flavor preferences, but local walnuts or seeds can offer better environmental sustainability scores.