Health score
0
/ 100Verdict: unhealthy
Apple Bandit Classic Apple Cider receives a low score of 35/100 primarily due to the addition of sugar and the presence of sulfites. It is an alcoholic beverage that should be consumed sparingly.
Key takeaways
- 35/100 health score rating
- Contains 5.2g of added sugar per 100ml
- Includes sulfites which may trigger sensitivities
- Provides only 48 kcal per 100ml
- Recyclable glass packaging
Our read on this product
This cider contains 5.2g of sugar per 100ml, which contributes significantly to caloric intake without providing substantial satiety or nutrients. The inclusion of sulfites serves as a preservative but poses risks for those with sensitivities, warranting caution. With a health score of 35/100, the drink lacks protein and essential micronutrients.
Best for
This product is suitable for social drinkers looking for a gluten-free alcoholic alternative to grain-based beers.
Approach with care
Individuals with sulfite sensitivities, those managing blood sugar levels, and people aiming for weight loss should avoid this beverage.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Apple Cider
Fermented apple juice which provides the base for the cider. It contains antioxidants but includes natural sugars and is an alcoholic beverage.
Sugar
Added to balance the acidity and tartness of the apples. High intake contributes to excessive caloric intake and potential metabolic issues.
Carbon dioxide
Used for carbonation to give the drink its fizzy texture. It is generally considered safe for consumption.
Sulfites
Used as a preservative to prevent oxidation and spoilage. Some individuals may be sensitive or allergic to sulfites.
Nutrition facts
Values shown per 100ml
Energy
48 kcal
Protein
0.1g
Carbs
5.5g
Fat
0g
Fiber
0g
Sugar
5.2g
Sodium
5mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
The rapid spike and crash from sugar may lead to mood instability.
Muscle Gain
With only 0.1g of protein, this product provides no benefit for muscle synthesis.
Weight Loss
The sugar content and empty calories in this beverage hinder weight loss progress.
Flu Recovery
The anti-inflammatory response is hindered by alcohol consumption during viral illnesses.
Fever Recovery
Alcohol is dehydrating and interferes with immune function, making it poor for fever recovery.
Pcos Management
Sugar and alcohol intake may exacerbate insulin resistance and inflammation common in PCOS.
Diabetes Management
The liquid sugar content can cause rapid blood glucose spikes, making it unsuitable for management.
Myth busters
Apple Bandit Classic Apple Cider is a healthy fruit-based drink.
It is an alcoholic beverage containing added sugar, not a health-focused fruit juice.
This cider contains sulfites as a preservative.
Sulfites are explicitly listed as an ingredient to prevent oxidation and spoilage.
Apple Bandit Classic Apple Cider is high in protein.
It contains only 0.1g of protein per 100ml, which is nutritionally insignificant.
Frequently asked questions
Is Apple Bandit Classic Apple Cider considered a healthy beverage choice?
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Apple Bandit Classic Apple Cider is not considered a healthy choice due to the presence of added sugars and alcohol, resulting in an unhealthy score of 35/100.
What is the main health concern regarding Apple Bandit Classic Apple Cider?
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Apple Bandit Classic Apple Cider presents a primary concern regarding its high sugar content and the inclusion of sulfites, which are chemical preservatives.
Which key ingredient stands out in Apple Bandit Classic Apple Cider?
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Apple Bandit Classic Apple Cider features fermented apple juice as its base, though its nutritional value is overshadowed by added sugar and carbon dioxide.
Does Apple Bandit Classic Apple Cider fit into a strict diet?
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Apple Bandit Classic Apple Cider does not fit into most strict diets like keto or low-sugar protocols due to its carbohydrate and sugar density.
What is a better alternative to Apple Bandit Classic Apple Cider?
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Apple Bandit Classic Apple Cider can be replaced by sparkling water infused with fresh apple slices or a low-sugar, non-alcoholic kombucha.