Health score
0
/ 100Verdict: moderate
Key takeaways
- 10.1g of sugar per 100ml
- Rich in natural Vitamin C
- Contains no added fiber
- Low planet score of 30/100
- High water footprint for production
Our read on this product
This beverage provides 10.1g of sugar per 100ml, which contributes to its moderate health score of 55/100. While the inclusion of mango puree and added ascorbic acid provides vitamin C, the lack of fiber leads to a rapid insulin response. Users should be aware that while the ingredients are natural, the nutritional density is lower than consuming raw fruit. Consequently, this juice functions better as an occasional treat rather than a primary hydration source.
Best for
Apple & mango direct juice by Solevita is suitable for individuals looking for a quick, vitamin-rich fruit flavor or a convenient source of Vitamin C.
Approach with care
Those managing blood glucose levels, such as individuals with diabetes or insulin resistance, should avoid this drink due to the lack of fiber and high sugar concentration.
Ingredient breakdown
Good ingredients
Neutral ingredients
almalé
Apple juice providing the base liquid for this drink. It is rich in natural sugars and plant compounds, though it lacks the fiber found in whole apples.
mangóveló
Mango puree used to provide texture and flavor. It is a good source of vitamins A and C, though concentrated sugar levels can cause rapid blood glucose spikes.
aszkorbinsav
Also known as Vitamin C, this is used as an antioxidant to preserve the product's color and freshness. It is a essential nutrient that supports immune function.
Nutrition facts
Values shown per 100ml
Energy
44 kcal
Protein
0g
Carbs
10.5g
Fat
0g
Fiber
0.5g
Sugar
10.1g
Sodium
4mg
Saturated fat
0g
Fiber
0.5g
How it scores against your goal
Mood Effect
The rapid sugar spike followed by a potential crash can cause fluctuations in energy and mood stability.
Muscle Gain
With 0g of protein, this drink provides no essential amino acids required for muscle protein synthesis.
Weight Loss
The high liquid sugar content and lack of satiety-inducing fiber make this a suboptimal choice for calorie-controlled weight loss.
Flu Recovery
The inclusion of Vitamin C and antioxidants via ascorbic acid and mango supports immune function during viral recovery.
Fever Recovery
The hydration provided by the juice is helpful, though the high sugar content is less ideal than water or electrolyte solutions.
Pcos Management
The insulin-spiking nature of this high-sugar beverage may negatively affect hormone balance in individuals sensitive to glucose fluctuations.
Diabetes Management
The rapid absorption of 10.1g of sugar without fiber makes this drink poor for maintaining stable blood glucose levels.
Myth busters
Provides fiber for digestion
This juice contains 0g of fiber; all beneficial fiber is removed during the juicing process.
Contains added Vitamin C
Ascorbic acid is included as an antioxidant to preserve freshness and provide nutritional support.
Is a low-calorie drink
At 44 kcal per 100ml, this is a calorie-dense liquid that provides only empty sugar calories.
Frequently asked questions
Is Apple & mango direct juice by Solevita healthy?
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Apple & mango direct juice by Solevita is considered a moderate choice, providing vitamins but lacking the fiber found in whole fruit, which limits its overall nutritional value.
What is the main concern with Apple & mango direct juice by Solevita?
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Apple & mango direct juice by Solevita contains high levels of concentrated fruit sugars without fiber, which can cause rapid spikes in blood glucose levels.
Does Apple & mango direct juice by Solevita contain healthy ingredients?
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Apple & mango direct juice by Solevita features mango puree and added ascorbic acid, which are beneficial sources of vitamins A and C for immune support.
Is Apple & mango direct juice by Solevita suitable for a keto diet?
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Apple & mango direct juice by Solevita is not suitable for a keto or low-carb diet because it contains 10.5g of carbohydrates per 100ml.
What is a better alternative to Apple & mango direct juice by Solevita?
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Apple & mango direct juice by Solevita is best replaced by consuming whole fresh apples and mangoes, which offer essential dietary fiber to regulate sugar absorption.