Health score
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/ 100Verdict: healthy
ASDA Classic Houmous earns a healthy 80/100 score due to its high-quality, plant-based whole food ingredients. It serves as a nutritious, protein-rich dip option.
Key takeaways
- Rich in plant-based protein from chickpeas
- Contains heart-healthy monounsaturated fats from rapeseed oil
- Low sugar content with only 1g per 100g
- Provides essential minerals like calcium via tahini
- Environmentally friendly choice with a low carbon footprint
Our read on this product
This product features a transparent ingredient list anchored by cooked chickpeas and sesame tahini, providing a desirable blend of fiber and heart-healthy fats. With 293 calories and 6.5g of protein per 100g, it offers satiety and stable energy levels compared to sugar-laden snacks. The inclusion of rapeseed oil and lemon juice ensures a creamy, antioxidant-rich profile without relying on artificial additives.
Best for
ASDA Classic Houmous is an excellent choice for vegetarians, vegans, and anyone seeking a high-fiber snack to support heart health.
Approach with care
Individuals with severe sesame or chickpea allergies must strictly avoid this product due to the primary use of these ingredients.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Cooked Chickpeas
Chickpeas are the primary base of hummus, providing a rich source of plant-based protein and dietary fiber. They are generally considered very healthy as they support digestion and heart health.
Water
Water is used to achieve the desired consistency and texture of the hummus. It has no caloric or nutritional impact on the product.
Rapeseed Oil
Rapeseed oil is used to provide a smooth, creamy mouthfeel. It is a source of monounsaturated fats, which are considered heart-healthy compared to saturated fats.
Tahini (Sesame Seed Paste)
Tahini provides a nutty flavor and creamy texture while adding essential minerals like calcium and healthy fats. It is a nutrient-dense ingredient that complements the chickpea base.
Lemon Juice
Lemon juice adds acidity and brightness to the flavor profile. It provides a small amount of Vitamin C and acts as a natural preservative.
Garlic Puree
Garlic provides depth of flavor and is known for potential antioxidant and immune-supporting properties. It is a common, healthy savory addition to Mediterranean-style dips.
Nutrition facts
Values shown per 100g
Energy
293 kcal
Protein
6.5g
Carbs
10.5g
Fat
22g
Fiber
4.5g
Sugar
1g
Sodium
464mg
Saturated fat
2.4g
Fiber
4.5g
How it scores against your goal
Mood Effect
Stabilizing blood sugar levels through healthy fats and fiber helps prevent energy-related mood crashes.
Muscle Gain
Provides a decent plant-based protein boost, though it is not a complete protein source for primary muscle recovery.
Weight Loss
High satiety from fiber and protein makes it a helpful, moderate-calorie snack option for weight management.
Flu Recovery
Contains garlic and lemon juice, which offer modest antioxidant support for the immune system.
Fever Recovery
Easy to digest and hydrating, though it lacks the high calorie density needed for severe illness recovery.
Pcos Management
The balanced nutrient profile supports stable insulin levels, which is crucial for managing PCOS symptoms.
Diabetes Management
Low glycemic impact and high fiber content help promote steady blood sugar levels.
Myth busters
High in protein for muscle building
With only 6.5g of protein per 100g, it is a modest source but cannot replace concentrated protein sources like lean meats.
Contains heart-healthy fats
Rapeseed oil and sesame paste provide monounsaturated fats, which are healthier for your heart than saturated options.
High in hidden sugar
The product contains only 1g of sugar per 100g, making it a very low-sugar pantry staple.
Frequently asked questions
Is ASDA Classic Houmous considered healthy?
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ASDA Classic Houmous is considered a healthy choice, scoring 80/100 thanks to its simple, whole-food ingredients and lack of artificial preservatives or excessive sugars.
What is the main concern with ASDA Classic Houmous?
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ASDA Classic Houmous contains 464mg of sodium per 100g, which means frequent consumers should be mindful of total daily salt intake to manage blood pressure.
What is the key ingredient in ASDA Classic Houmous?
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ASDA Classic Houmous relies on cooked chickpeas as its primary base, which provides the essential fiber and protein content that defines the product.
Is ASDA Classic Houmous suitable for a vegan diet?
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ASDA Classic Houmous is completely plant-based and contains no animal-derived ingredients, making it entirely suitable for those following a vegan or vegetarian diet.
Is there a lower-sodium alternative to ASDA Classic Houmous?
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ASDA Classic Houmous can be substituted with homemade versions using chickpeas and tahini, which allow for complete control over the amount of salt added.