Health score
0
/ 100Verdict: unhealthy
Instant Noodles by ASDA score a low 25/100 due to high saturated fat levels and the use of ultra-processed ingredients like maltodextrin.
Key takeaways
- Low health score of 25/100
- Contains palm oil linked to deforestation
- High saturated fat content at 12g
- Includes maltodextrin for texture
- High sodium at 787mg per serving
Our read on this product
This product contains 12g of saturated fat per 100g, largely attributed to the use of palm oil as a frying agent. The inclusion of maltodextrin, a high-glycemic index filler, combined with refined wheat flour, contributes to rapid blood sugar spikes. With a health score of only 25/100, it lacks essential nutrients like fiber while being high in sodium at 787mg per serving. It is an ultra-processed option that offers little nutritional benefit compared to whole-food alternatives.
Best for
This product is primarily for those seeking an occasional, budget-friendly convenience meal who are not concerned with strict nutritional or environmental standards.
Approach with care
Individuals with cardiovascular health concerns, high blood pressure, or those managing blood sugar levels should avoid this product entirely.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
wheat flour
Refined wheat flour serves as the primary structural component of the noodles. It is a source of carbohydrates but lacks the fiber and nutrients found in whole grains, often leading to rapid blood sugar spikes.
palm oil
Palm oil is used as a frying agent to provide texture and shelf stability to the noodles. It is high in saturated fats, which are linked to increased cholesterol levels and cardiovascular risks when consumed in excess.
maltodextrin
A food additive derived from starch used as a filler and thickener in the seasoning. It has a high glycemic index, which can cause significant fluctuations in blood glucose levels.
yeast extract
Derived from yeast, this is used as a flavor enhancer to provide a savory or umami taste. It is generally safe but is a concentrated source of glutamates, which some individuals may prefer to limit.
Nutrition facts
Values shown per 100g
Energy
298 kcal
Protein
16g
Carbs
0.5g
Fat
26g
Fiber
1g
Sugar
0.5g
Sodium
787mg
Saturated fat
12g
Fiber
1g
How it scores against your goal
Mood Effect
The rapid glycemic spike followed by a crash can negatively impact mood and energy levels.
Muscle Gain
While it contains some protein, the poor quality of fats and refined ingredients hinders muscle recovery.
Weight Loss
High calorie density and refined carbs make this poor for weight management.
Flu Recovery
Provides empty calories without the immune-boosting nutrients required to fight viral infections.
Fever Recovery
High sodium and lack of essential vitamins make this an ineffective recovery food.
Pcos Management
The inflammatory nature of palm oil and high glycemic impact may exacerbate PCOS symptoms.
Diabetes Management
Refined flour and maltodextrin cause dangerous spikes in blood glucose levels.
Myth busters
High in healthy fats
Contains 12g of saturated fat per 100g, largely from palm oil, which is not considered heart-healthy.
Contains maltodextrin
Maltodextrin is explicitly listed as a thickener, which contributes to its high glycemic impact.
Good source of fiber
The primary ingredient is refined wheat flour, which lacks the fiber found in whole grains.
Frequently asked questions
Are Instant Noodles by ASDA healthy?
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Instant Noodles by ASDA are not considered healthy, as they receive a 25/100 health score due to high levels of saturated fat and refined carbohydrates.
What is the main concern with Instant Noodles by ASDA?
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Instant Noodles by ASDA contain high amounts of palm oil, which contributes to poor heart health and significant environmental deforestation.
Which key ingredient in Instant Noodles by ASDA should I be wary of?
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Instant Noodles by ASDA utilize maltodextrin, a high-glycemic additive that can cause significant fluctuations in blood glucose levels shortly after consumption.
Are Instant Noodles by ASDA suitable for a low-carb diet?
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Instant Noodles by ASDA are not suitable for low-carb or ketogenic diets because they are primarily made from refined wheat flour.
What is a better alternative to Instant Noodles by ASDA?
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Instant Noodles by ASDA can be replaced by whole-grain noodle varieties or rice noodles paired with fresh vegetables and lean protein for a more nutrient-dense meal.