Health score
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/ 100Verdict: moderate
Avícola Morales Eggs receive a health score of 75/100, primarily because they are a nutrient-dense whole food without additives. While they provide excellent protein, they are classified as moderate due to individual dietary needs regarding cholesterol and saturated fat intake.
Key takeaways
- 13g of protein per 100g serving
- Single-ingredient whole food source
- Very low sugar content of 1.1g
- Rich in essential B12 and choline
- Sustainable packaging with low environmental footprint
Our read on this product
The ingredient list is limited to fresh chicken eggs, which provide vital nutrients like choline and vitamin B12. With only 1.1g of carbohydrates and negligible sugar, they have a minimal impact on blood glucose levels. The environmental score reflects the moderate impact of poultry farming, balancing low packaging waste against the resource requirements of egg production. Overall, they remain a superior alternative to many ultra-processed animal protein options.
Best for
These eggs are ideal for individuals seeking high-quality, unprocessed protein to support muscle maintenance and general nutrition.
Approach with care
Those with specific egg allergies or individuals advised by a medical professional to limit dietary cholesterol or saturated fat intake should avoid or moderate consumption.
Ingredient breakdown
Good ingredients
Huevos
These are fresh chicken eggs, which are a single-ingredient whole food. They are a rich source of high-quality protein and essential vitamins like B12 and choline.
Nutrition facts
Values shown per 100g
Energy
155 kcal
Protein
13g
Carbs
1.1g
Fat
11g
Fiber
0g
Sugar
1.1g
Sodium
142mg
Saturated fat
3.3g
Fiber
0g
How it scores against your goal
Mood Effect
They are a good source of choline and B-vitamins, which support neurotransmitter production and overall cognitive stability.
Muscle Gain
The 13g of high-quality protein per 100g provides an excellent amino acid profile necessary for muscle protein synthesis.
Weight Loss
With 155 kcal per 100g and high satiety from protein, Avícola Morales Eggs are an excellent tool for weight management.
Flu Recovery
They provide essential vitamins and protein to support immune function during illness without taxing the digestive system with additives.
Fever Recovery
The high protein content supports cellular repair during recovery, though they should be served in easily digestible formats like soft-boiled.
Pcos Management
As a whole food with low glycemic impact, they help maintain steady insulin levels, which is crucial for managing PCOS symptoms.
Diabetes Management
Because they contain only 1.1g of carbohydrates and virtually no fiber-less sugars, they have a negligible impact on blood sugar spikes.
Myth busters
Avícola Morales Eggs are a high-protein food
With 13g of protein per 100g, they are an excellent, high-quality protein source.
Avícola Morales Eggs cause rapid blood sugar spikes
With only 1.1g of carbs, they have almost zero impact on blood glucose.
Avícola Morales Eggs contain hidden sugar additives
The ingredient list shows only eggs; the 1.1g of sugar is naturally occurring.
Frequently asked questions
Are Avícola Morales Eggs healthy for daily consumption?
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Avícola Morales Eggs are considered a nutritious, whole-food option for most people. As they provide essential protein and vitamins without artificial additives, they can be part of a balanced daily diet unless specific medical conditions dictate otherwise.
What is the main concern regarding Avícola Morales Eggs?
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Avícola Morales Eggs contain 3.3g of saturated fat and naturally occurring cholesterol. While healthy for most, individuals with specific cardiovascular restrictions or hyperlipidemia should monitor their total daily intake of these nutrients.
What is the key ingredient in Avícola Morales Eggs?
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Avícola Morales Eggs contain only one ingredient: fresh chicken eggs. This lack of additives and fillers makes them an excellent choice for clean eating.
Do Avícola Morales Eggs fit a ketogenic diet?
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Avícola Morales Eggs are highly suitable for a ketogenic or low-carb diet. With only 1.1g of carbohydrates per 100g, they contribute almost nothing to daily glucose levels.
Is there a better alternative to Avícola Morales Eggs?
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Avícola Morales Eggs are already a top-tier whole-food source of protein. If one requires a lower cholesterol option, plant-based protein alternatives like legumes or tofu may be considered, though these lack the complete amino acid profile of chicken eggs.