Health score
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/ 100Verdict: moderate
Avonmore Protein Coffee Iced Latte receives a moderate score of 60/100 due to its solid protein content offset by added sugars and artificial stabilizers.
Key takeaways
- Contains 5.4g protein per 100ml.
- 6.4g of sugar per 100ml.
- Contains carrageenan and gellan gum.
- Dairy base carries a high carbon footprint.
- Moderate 60/100 health rating.
Our read on this product
This product delivers 5.4g of protein per 100ml, which is helpful for quick supplementation, though it is balanced against 6.4g of sugar. The inclusion of stabilizers like carrageenan and gellan gum raises concerns regarding gut inflammation sensitivity. While it provides a convenient energy source via coffee extract, the metabolic impact of the added sugar suggests it is not an ideal daily beverage. Overall, it serves as an occasional fuel option rather than a health-promoting staple.
Best for
Individuals looking for a quick, protein-fortified caffeine boost during a busy day.
Approach with care
Those with dairy sensitivities, gut inflammation issues, or individuals managing PCOS and metabolic blood sugar concerns.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Milk
Used as the primary dairy base for the beverage. It provides protein and calcium but can be pro-inflammatory for some individuals with thyroid or hormonal imbalances.
Milk Protein
Added to increase the total protein content of the drink significantly. Concentrated protein supplements can sometimes be harder to digest for those with sensitive guts.
Coffee Extract
Provides the caffeine and characteristic coffee flavor. Caffeine can stimulate cortisol, which may impact thyroid function and hormonal regulation.
Sugar
Used as a sweetener to improve flavor profile. Excess sugar intake is generally discouraged for individuals managing PCOS or metabolic health.
Stabilizers (Gellan Gum, Carrageenan)
Food additives used to maintain texture and prevent separation. Some studies suggest these may cause inflammation in the gut lining.
Acidity Regulator (Dipotassium Phosphate)
Added to manage the pH and ensure stability. High intake of phosphates can interfere with mineral absorption.
Nutrition facts
Values shown per 100ml
Energy
65 kcal
Protein
5.4g
Carbs
6.8g
Fat
1.2g
Fiber
0g
Sugar
6.4g
Sodium
50mg
Saturated fat
0.8g
Fiber
0g
How it scores against your goal
Mood Effect
The caffeine provides a temporary mood lift, but the sugar crash may lead to mood swings shortly after consumption.
Muscle Gain
Provides a useful 5.4g of protein per 100ml, supporting muscle recovery though not as efficient as pure whey isolate.
Weight Loss
The caloric density is manageable, but the added sugar and lack of fiber make it less effective for satiety.
Flu Recovery
Provides some energy, but lacks the immune-boosting vitamins and minerals necessary for effective viral recovery.
Fever Recovery
Offers hydration but the sugar and additives are not ideal for systemic recovery during an active fever.
Pcos Management
Contains sugar and dairy, both of which can negatively influence insulin resistance and hormonal balance in PCOS patients.
Diabetes Management
The 6.4g of sugar per 100ml poses a risk for blood glucose spikes, making it unsuitable for diabetic management.
Myth busters
It is a high-protein beverage
With 5.4g of protein per 100ml, it contains more protein than standard iced lattes.
The ingredients are entirely natural
It contains synthetic additives like Gellan Gum and Carrageenan for texture stabilization.
It is sugar-free
It contains 6.4g of added sugar per 100ml, which impacts blood glucose levels.
Frequently asked questions
Is Avonmore Protein Coffee Iced Latte healthy?
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Avonmore Protein Coffee Iced Latte is considered a moderate choice, as it provides a convenient protein boost but is undermined by high sugar content and synthetic stabilizers.
What is the main health concern regarding Avonmore Protein Coffee Iced Latte?
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Avonmore Protein Coffee Iced Latte presents concerns primarily due to its added sugar and stabilizers like carrageenan, which may cause gut irritation or blood sugar fluctuations.
Does Avonmore Protein Coffee Iced Latte contain real coffee?
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Avonmore Protein Coffee Iced Latte utilizes coffee extract to provide both the caffeine content and the characteristic flavor of an iced latte.
Is Avonmore Protein Coffee Iced Latte suitable for a low-sugar diet?
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Avonmore Protein Coffee Iced Latte is not ideal for low-sugar diets because it contains 6.4g of sugar per 100ml, contributing to a rapid glycaemic response.
What is a better alternative to Avonmore Protein Coffee Iced Latte?
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Avonmore Protein Coffee Iced Latte can be improved upon by choosing black coffee mixed with a clean, unsweetened protein powder to avoid added sugars and additives.