Health score
0
/ 100Verdict: moderate
Avonmore Protein Gold Chocolate Protein earns a moderate score of 55/100, primarily due to its high-quality protein content balanced against added sugars and sweeteners.
Key takeaways
- Provides 6.6g of protein per 100ml
- Contains both sugar and sucralose
- Features stabilisers like carrageenan
- High environmental footprint due to dairy
- 1% low fat content per serving
Our read on this product
This beverage provides a solid 6.6g of protein per 100ml, largely due to the addition of Milk Protein. While the protein content is beneficial for muscle synthesis, the product relies on both sugar and the non-caloric sweetener sucralose to achieve its flavor profile. A health score of 55/100 reflects this balance, showing that while it offers nutritional value, it is not an unprocessed health food. The inclusion of stabilisers like carrageenan may also be a concern for those with sensitive digestive systems.
Best for
This drink is suitable for athletes and fitness enthusiasts seeking an accessible post-workout protein source to support muscle recovery.
Approach with care
Individuals with dairy allergies, lactose intolerance, or those strictly avoiding artificial sweeteners and food additives like carrageenan should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Low Fat Milk (1%)
Provides the base of the drink, delivering calcium and protein. While lower in fat, it still contains natural dairy sugars and cholesterol.
Milk Protein
Added to boost the total protein content for muscle recovery. It is a high-quality source of complete proteins.
Sugar
Used as a sweetener to improve the palatability of the chocolate flavor. High consumption of added sugars is linked to metabolic health issues.
Fat-Reduced Cocoa Powder
Provides the chocolate flavor and antioxidant properties. It is a processed form of cocoa with the fat content minimized.
Stabilisers (Carrageenan, Gellan Gum)
Food additives used to maintain the texture and consistency of the drink. Some individuals may experience digestive sensitivity to these agents.
Flavoring
Used to enhance the chocolate aroma and taste. These are generally synthesized compounds.
Nutrition facts
Values shown per 100ml
Energy
65 kcal
Protein
6.6g
Carbs
5.2g
Fat
1g
Fiber
0.5g
Sugar
4.8g
Sodium
45mg
Saturated fat
0.6g
Fiber
0.5g
How it scores against your goal
Mood Effect
Contains sugar which may cause minor glycemic fluctuations, though cocoa can provide a slight mood lift.
Muscle Gain
The high-quality milk protein is effective for supporting muscle repair and hypertrophy.
Weight Loss
The moderate calorie density is acceptable, but added sugars may hinder fat loss progress.
Flu Recovery
While hydrating, the additives and sugar are not immune-boosting and are best avoided during illness.
Fever Recovery
It provides necessary fluids and protein, though it lacks essential electrolytes for severe recovery.
Pcos Management
Dairy and added sugars can potentially exacerbate insulin resistance in some individuals with PCOS.
Diabetes Management
The presence of sugar necessitates caution, despite the use of sucralose to manage sweetness.
Myth busters
It is a high-protein beverage
With 6.6g of protein per 100ml, it contains significantly more protein than standard chocolate milk.
It contains no sugar
The product contains 4.8g of sugar per 100ml, alongside artificial sweeteners.
It is entirely natural
It contains synthetic flavorings, sucralose, and stabilisers like carrageenan, which are processed food additives.
Frequently asked questions
Is Avonmore Protein Gold Chocolate Protein considered healthy?
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Avonmore Protein Gold Chocolate Protein is considered a moderate choice, offering useful protein for recovery but containing processed sugars and additives that prevent it from being a clean-label health food.
What is the primary health concern with Avonmore Protein Gold Chocolate Protein?
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Avonmore Protein Gold Chocolate Protein contains added sugars and artificial sweeteners like sucralose, which can be problematic for long-term metabolic health if consumed in excess.
Which key ingredient provides the protein in Avonmore Protein Gold Chocolate Protein?
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Avonmore Protein Gold Chocolate Protein utilizes added milk protein to reach its high protein density, distinguishing it from standard milk-based chocolate drinks.
Does Avonmore Protein Gold Chocolate Protein fit into a weight loss diet?
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Avonmore Protein Gold Chocolate Protein can fit into a weight loss plan due to its moderate calorie count, provided that the total daily caloric intake and sugar consumption are carefully tracked.
What is a better alternative to Avonmore Protein Gold Chocolate Protein?
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Avonmore Protein Gold Chocolate Protein can be replaced with plain low-fat Greek yogurt or unflavored whey protein mixed with unsweetened cocoa powder to eliminate added sugars and artificial additives.