Health score
65 / 100
Verdict: moderate
Avonmore Protein Milk Chocolate receives a moderate score of 65/100 due to its solid protein content balanced against significant added sugar levels.
Key takeaways
- Provides 5.4g of protein per 100ml serving.
- Contains 6.5g of sugar, which is relatively high.
- Fortified with Vitamin D3 for bone health.
- Uses carrageenan and gellan gum as stabilizers.
- High environmental footprint due to dairy sourcing.
Expert analysis
Our read on this product
The product provides a respectable 5.4g of protein per 100ml, bolstered by added milk proteins that aid muscle recovery. However, the inclusion of 6.5g of sugar per 100ml negatively impacts its metabolic profile. With a health score of 65/100, the nutritional benefits of Vitamin D3 and calcium are partially offset by the glucose load. Stabilizers like carrageenan are included for texture, which may cause digestive issues in some consumers.
Best for
This product is suitable for active individuals needing a quick source of protein and calcium after exercise.
Approach with care
Individuals with dairy allergies, lactose intolerance, or those strictly monitoring blood sugar levels should avoid this beverage.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Low Fat Milk
Milk with a reduced fat content to lower caloric density. Provides calcium and protein, essential for bone health and muscle maintenance.
Milk Proteins
Concentrated proteins derived from milk, added to increase total protein content. Useful for muscle recovery and satiety.
Sugar
Added sweetener used to balance the flavor profile of the chocolate milk. Excessive consumption is linked to metabolic health issues.
Fat-Reduced Cocoa Powder
Processed cocoa solids with most fat removed, providing the chocolate flavor. Contains antioxidants but is often paired with sugar.
Stabilizers (Carrageenan, Gellan Gum)
Ingredients used to maintain texture and prevent separation. Generally recognized as safe, though some individuals report digestive sensitivity.
Vitamin D3
Added micronutrient that supports calcium absorption and immune function. Crucial for overall health, especially if sun exposure is limited.
Nutrition facts
Values shown per 100ml
Energy
65 kcal
Protein
5.4g
Carbs
6.8g
Fat
1g
Fiber
0.5g
Sugar
6.5g
Sodium
45mg
Saturated fat
0.6g
Fiber
0.5g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | C | While the milk provides comfort, the sugar content can lead to energy crashes that may negatively affect mood stability. |
| Muscle Gain | B | The 5.4g protein density is effective for muscle recovery, though it lacks the complex nutrient profile of whole food sources. |
| Weight Loss | C | The low fat content is positive, but the 6.5g of sugar per 100ml adds unnecessary calories for weight management. |
| Flu Recovery | B | Vitamin D3 content supports immune function, though sugar content should be limited during inflammatory illness. |
| Fever Recovery | B | Provides easy-to-digest liquid calories and hydration which can be beneficial during mild fever recovery. |
| Pcos Management | C | Added sugars may exacerbate insulin resistance, a common factor in PCOS management. |
| Diabetes Management | D | The high sugar content relative to volume can cause rapid blood glucose spikes, making it suboptimal for diabetics. |
Myth busters
This drink is a low-sugar option
With 6.5g of sugar per 100ml, it contains a significant amount of sweetener for a standard milk beverage.
Contains added protein for recovery
Yes, the product includes concentrated milk proteins specifically to increase the total protein density to 5.4g.
It is a low-fat beverage
Confirmed; the product uses 1% low-fat milk, resulting in only 1g of fat per 100ml.
Frequently asked questions
Is Avonmore Protein Milk Chocolate healthy?
+
It is a moderate choice; it provides beneficial protein and Vitamin D but contains significant added sugar that may not suit those avoiding sweets.
What is the main concern with this drink?
+
The primary concern is the sugar content, which accounts for nearly all of the total carbohydrate count, potentially impacting blood glucose levels.
What is the key ingredient for muscle recovery?
+
The addition of concentrated milk proteins is the key ingredient, providing a concentrated amino acid profile for muscle maintenance and recovery.
Is this product suitable for a weight-loss diet?
+
While it is low in fat, the calorie density from added sugars makes it less ideal for aggressive weight-loss goals compared to plain, unsweetened options.
Are there better alternatives?
+
Yes, plain low-fat milk or unsweetened protein shakes are better alternatives, as they offer the same protein benefits without the added sugar.