Health score
0
/ 100Verdict: moderate
Babička Tvaroh Mäkký Hrudkovitý earns a 75/100 score due to its high protein content and clean ingredient profile. While nutritious, the dairy production process leads to a lower planet score.
Key takeaways
- Provides 18g of protein per 100g serving
- Contains only two simple, natural ingredients
- Very low fat content at only 0.5g
- Contains beneficial live lactic acid cultures
- High environmental footprint due to dairy sourcing
Our read on this product
The product features a clean label with only two ingredients: pasterizované mlieko and mliekarenské kultúry. With an impressive 18g of protein per 100g and only 0.5g of fat, it is nutritionally dense for those tracking macros. The 75/100 health score reflects its minimal processing and excellent nutritional balance. It is a fantastic choice for those prioritizing protein intake over strict environmental impact metrics.
Best for
This product is perfect for athletes, fitness enthusiasts, and those looking to increase their daily protein intake without excess fat.
Approach with care
Individuals with a diagnosed cow's milk protein allergy or lactose intolerance should avoid this product.
Ingredient breakdown
Good ingredients
Pasterizované mlieko
This is fresh cow's milk that has been heated to kill harmful bacteria. It serves as the primary base for curd cheese production.
Mliekarenské kultúry
These are beneficial lactic acid bacteria added to initiate the fermentation process. They help transform milk into curd and provide gut-healthy probiotics.
Nutrition facts
Values shown per 100g
Energy
95 kcal
Protein
18g
Carbs
3.5g
Fat
0.5g
Fiber
0g
Sugar
3g
Sodium
50mg
Saturated fat
0.3g
Fiber
0g
How it scores against your goal
Mood Effect
The stable blood sugar release helps maintain consistent energy levels for better mood regulation.
Muscle Gain
The 18g of protein per 100g provides an excellent building block for muscle synthesis.
Weight Loss
High protein content and low calories make this an excellent choice for satiety while dieting.
Flu Recovery
Provides basic nourishment, though it lacks the specific immune-boosting vitamins found in produce.
Fever Recovery
Easily digestible proteins provide needed nutrients without straining the digestive system during recovery.
Pcos Management
Its low glycemic profile is beneficial, though some find dairy can impact hormonal inflammation.
Diabetes Management
With very low sugar and carbohydrate content, it has a minimal impact on blood glucose levels.
Myth busters
High in sugar
Contains only 3g of sugar per 100g, which is naturally occurring lactose.
Excellent source of muscle-building protein
Delivers 18g of protein per 100g, an excellent amount for supporting muscle recovery.
Contains hidden preservatives
The ingredient list is clean, containing only pasterizované mlieko and mliekarenské kultúry.
Frequently asked questions
Is Babička Tvaroh Mäkký Hrudkovitý healthy?
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Babička Tvaroh Mäkký Hrudkovitý is considered healthy, achieving a 75/100 score for its high protein content and absence of artificial additives.
What is the main concern with Babička Tvaroh Mäkký Hrudkovitý?
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Babička Tvaroh Mäkký Hrudkovitý presents a primary concern regarding its environmental impact, as dairy production is resource-intensive with a high carbon and water footprint.
What is the key ingredient in Babička Tvaroh Mäkký Hrudkovitý?
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Babička Tvaroh Mäkký Hrudkovitý relies on pasterizované mlieko as its primary base, which is processed using mliekarenské kultúry to create the curd.
Is Babička Tvaroh Mäkký Hrudkovitý suitable for keto diets?
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Babička Tvaroh Mäkký Hrudkovitý is generally suitable for low-carb diets, containing only 3.5g of carbohydrates and 3g of sugar per 100g serving.
What is a better alternative to Babička Tvaroh Mäkký Hrudkovitý?
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Babička Tvaroh Mäkký Hrudkovitý can be replaced by plant-based fermented soy or pea-based curds if a lower carbon footprint is your primary goal.