Health score
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/ 100Verdict: unhealthy
Balaji Wafers Chana Jor Garam receives a 35/100 score due to excessive sodium and saturated fat content from frying. While protein-rich, its nutritional profile is weighed down by heavy processing.
Key takeaways
- High sodium content at 950mg per 100g
- Contains 12g of saturated fat from frying oils
- Calorie-dense with 520 kcal per 100g serving
- Provides a decent 18g of plant-based protein
- Uses vegetable oil blends linked to higher saturated fat levels
Our read on this product
With 520 calories and 32g of fat per 100g, Balaji Wafers Chana Jor Garam is a calorie-dense snack that exceeds moderate consumption limits. The reliance on vegetable oils, likely palm or cottonseed, contributes to a concerning 12g of saturated fat, while the 950mg of sodium is significantly high for a single serving. Despite the inclusion of protein-rich gram pulse, the processing method negates many of the benefits found in whole chickpeas. Consumers should be wary of the high salt content, which poses risks to blood pressure management.
Best for
This snack is for those seeking an occasional, high-protein crunchy treat who have no underlying metabolic or cardiovascular health concerns.
Approach with care
Individuals with hypertension, heart conditions, or those monitoring sodium and saturated fat intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Gram Pulse (Chana)
Roasted or fried chickpeas used as the main protein and fiber source. Generally nutrient-dense, though frying increases saturated fat content.
Edible Vegetable Oil
Used for frying the chickpeas to achieve texture and flavor. Often a blend of palm or cottonseed oil which contributes high levels of saturated and trans fats.
Spices and Condiments
A blend of dry spices like chili, cumin, and dry mango powder added for flavor. While generally natural, they are used in high concentrations, which may irritate sensitive stomachs.
Iodized Salt
Used as a flavor enhancer and preservative. High sodium intake can negatively affect heart health and blood pressure.
Acidity Regulators (Citric Acid)
Used to provide a tangy taste and preserve freshness. These are generally considered safe but can be harsh for those with acid reflux.
Nutrition facts
Values shown per 100g
Energy
520 kcal
Protein
18g
Carbs
45g
Fat
32g
Fiber
9g
Sugar
2g
Sodium
950mg
Saturated fat
12g
Fiber
9g
How it scores against your goal
Mood Effect
High sodium intake and potential inflammatory fats do not support optimal long-term mood stability.
Muscle Gain
While it provides 18g of protein, the excessive fat and sodium make it a sub-optimal choice for muscle building.
Weight Loss
The high calorie and fat density make this a poor choice for weight management.
Flu Recovery
It lacks the essential vitamins and hydration needed for immune support and viral recovery.
Fever Recovery
The high spice content and heavy fats are difficult to digest during a fever-induced recovery.
Pcos Management
High levels of refined oils and sodium may promote inflammation, which is problematic for PCOS.
Diabetes Management
The processing and salt content can negatively impact glycemic health and inflammation markers.
Myth busters
Is an excellent source of lean protein.
Contains 18g protein but is also loaded with 32g fat, making it far from a lean protein source.
The salt content is within daily limits.
With 950mg of sodium per 100g, a single bag can account for nearly half of the recommended daily salt intake.
Contains real roasted chickpeas.
Gram pulse (chana) is the primary ingredient, providing fiber and protein content through real chickpeas.
Frequently asked questions
Is Balaji Wafers Chana Jor Garam healthy?
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Balaji Wafers Chana Jor Garam is considered unhealthy due to its high sodium, calorie density, and significant saturated fat content from industrial frying.
What is the primary health concern with Balaji Wafers Chana Jor Garam?
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Balaji Wafers Chana Jor Garam contains 950mg of sodium and 12g of saturated fat, which can negatively impact blood pressure and cardiovascular health when consumed regularly.
What is the key ingredient in Balaji Wafers Chana Jor Garam?
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Balaji Wafers Chana Jor Garam features gram pulse (chickpeas) as the primary base, which provides protein but is unfortunately processed through deep-frying.
Is Balaji Wafers Chana Jor Garam suitable for weight loss?
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Balaji Wafers Chana Jor Garam is not ideal for weight loss because the high fat and calorie density makes portion control difficult for most people.
What is a better alternative to Balaji Wafers Chana Jor Garam?
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Balaji Wafers Chana Jor Garam can be replaced with plain, dry-roasted chickpeas or home-spiced roasted chana to avoid excessive vegetable oils and added salt.