Health score
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/ 100Verdict: moderate
Bare Fruit Mix Fruit Bar receives a moderate score of 65/100 because it consists of natural fruit but contains a very high concentration of natural sugars.
Key takeaways
- Zero added sugar content
- Contains 60g sugar per 100g
- No artificial preservatives used
- High natural fiber density
- Low protein content at 3g
Our read on this product
The ingredient list for Bare Fruit Mix Fruit Bar is remarkably clean, consisting only of mixed fruits. While the absence of added sweeteners is a positive, the nutrition label reveals a dense carbohydrate load of 75g per 100g, with 60g coming directly from fruit sugar. This concentration of sugar means the bar can cause rapid glucose spikes despite being a natural product. It serves as a superior alternative to candy, but it is not a low-calorie or low-sugar weight loss tool.
Best for
This product is ideal for athletes or active individuals needing a quick, portable source of natural energy during or after physical exertion.
Approach with care
Individuals managing diabetes, insulin resistance, or weight loss goals should avoid this due to the high density of fruit sugars.
Ingredient breakdown
Good ingredients
Mixed Fruits
A blend of dehydrated fruits serves as the base for this bar, providing natural sweetness and dietary fiber. While nutrient-rich, the high sugar concentration from concentrated fruit can impact blood glucose levels.
Nutrition facts
Values shown per 100g
Energy
320 kcal
Protein
3g
Carbs
75g
Fat
0.5g
Fiber
6g
Sugar
60g
Sodium
10mg
Saturated fat
0.1g
Fiber
6g
How it scores against your goal
Mood Effect
While natural sugar provides a quick mood boost, the subsequent crash may impact stability.
Muscle Gain
With only 3g of protein, this bar does not provide the amino acids necessary for muscle repair.
Weight Loss
The high calorie and sugar density makes it less ideal for those in a strict calorie deficit.
Flu Recovery
Natural fruit ingredients provide essential vitamins that support the immune system during recovery.
Fever Recovery
The easily digestible carbohydrates provide quick energy during periods of low appetite.
Pcos Management
Managing insulin sensitivity is harder with the high glycemic impact of concentrated fruit sugars.
Diabetes Management
The high concentration of natural sugars can trigger significant blood glucose fluctuations.
Myth busters
Contains hidden added sugars
The nutrition profile confirms zero added sugars, with 60g per 100g coming solely from the natural fruit base.
A great source of protein for muscle building
With only 3g of protein per 100g, this is not a significant source of muscle-building nutrients.
Uses zero preservatives
The ingredient list is limited to fruit, validating the claim of having zero preservatives.
Frequently asked questions
Is Bare Fruit Mix Fruit Bar considered healthy?
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Bare Fruit Mix Fruit Bar is considered a moderate health choice because it offers natural vitamins but contains a high glycemic load from concentrated fruit sugars.
What is the primary nutritional concern with Bare Fruit Mix Fruit Bar?
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Bare Fruit Mix Fruit Bar presents a primary concern regarding its high sugar density, which can lead to significant blood glucose spikes if consumed in large portions.
What is the key ingredient in Bare Fruit Mix Fruit Bar?
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Bare Fruit Mix Fruit Bar consists primarily of dehydrated mixed fruits, which serve as the sole source of both fiber and natural sweetness.
Is Bare Fruit Mix Fruit Bar suitable for a low-carb diet?
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Bare Fruit Mix Fruit Bar is not suitable for low-carb or ketogenic diets due to the high concentration of carbohydrates found in the dehydrated fruit base.
Are there better alternatives to Bare Fruit Mix Fruit Bar?
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Bare Fruit Mix Fruit Bar can be substituted with fresh whole fruits, which provide similar fiber and nutrients with a lower sugar density per serving.