Health score
65 / 100
Verdict: moderate
Barebells Vanilla Milkshake earns a moderate 65/100 score due to its high protein content balanced against the use of artificial sweeteners and food additives.
Key takeaways
- Provides 7.3g of protein per 100ml
- Contains artificial sweeteners (Sucralose and Acesulfame K)
- Lactose-free thanks to added lactase enzymes
- Includes stabilizers like carrageenan and gellan gum
- High environmental footprint due to dairy sourcing
Expert analysis
Our read on this product
With 7.3g of protein per 100ml, this milkshake provides a solid dose of casein and whey for muscle recovery. However, the 65/100 health score is tempered by the use of artificial sweeteners like Acesulfame K and Sucralose, alongside stabilizers like Carrageenan. It is a highly processed beverage that prioritizes convenience and macros over whole-food nutrition.
Best for
This product is ideal for athletes, busy professionals, and those with lactose intolerance seeking a high-protein, low-calorie snack.
Approach with care
Individuals sensitive to carrageenan or those avoiding artificial sweeteners and processed food additives should avoid this shake.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Milk
Milk provides the base for the drink, supplying high-quality proteins like casein and whey. It is naturally lactose-free in this product through the addition of lactase enzymes. It is a good source of calcium but may be inflammatory for some individuals.
Milk Protein
Concentrated milk proteins are added to boost the total protein content of the shake. These provide a complete amino acid profile necessary for muscle repair and satiety. It is a dairy-derived protein source.
Water
Used as the primary solvent to achieve the desired consistency and texture of the beverage. It has no nutritional impact other than hydration. It is highly purified for food safety.
Cocoa butter
Used to provide a creamy mouthfeel and richness to the shake. It is a stable saturated fat derived from cocoa beans. While calorie-dense, it is generally considered a neutral fat source in small quantities.
Flavouring
Added to provide the vanilla taste profile. These are typically synthetic or natural extracts formulated to be shelf-stable. They do not provide nutritional value.
Lactase
An enzyme added to break down lactose into simpler sugars, glucose and galactose, making the product suitable for lactose-intolerant individuals. It has no negative health implications.
Nutrition facts
Values shown per 100ml
Energy
55 kcal
Protein
7.3g
Carbs
3.7g
Fat
1.3g
Fiber
0g
Sugar
3.6g
Sodium
45mg
Saturated fat
0.8g
Fiber
0g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | C | Stable blood sugar prevents crashes, but synthetic ingredients may not support gut-brain health. |
| Muscle Gain | A | The high protein content and complete amino acid profile make this an excellent recovery choice. |
| Weight Loss | B | Low calorie density and high protein support satiety during weight loss efforts. |
| Flu Recovery | C | Lacks immune-boosting vitamins; focus on more nutrient-dense whole foods during illness. |
| Fever Recovery | C | While hydrating, it lacks the micronutrients and electrolytes necessary for optimal fever recovery. |
| Pcos Management | C | The protein content is beneficial, but additives may exacerbate inflammation for some women with PCOS. |
| Diabetes Management | B | Low carb and sugar content minimizes blood glucose impact, though sweeteners have mixed effects. |
Myth busters
It is a sugar-free product
It contains 3.6g of sugar per 100ml, derived from milk, despite having no added table sugar.
It is suitable for lactose-intolerant people
The inclusion of lactase enzymes breaks down lactose, making it safe for most lactose-intolerant individuals.
Contains no artificial ingredients
It contains synthetic sweeteners like Acesulfame K and stabilizers like Carrageenan.
Frequently asked questions
Is Barebells Milkshake healthy?
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It is a moderate choice. It offers good protein levels without added sugars, but it contains artificial sweeteners and stabilizers that may not suit those aiming for whole-food diets.
What is the main concern with this drink?
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The primary concerns are the use of artificial sweeteners, which may affect gut health, and stabilizers like carrageenan, which can cause digestive issues in sensitive individuals.
Does it contain real vanilla?
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The label lists 'flavouring,' which typically refers to synthetic or natural extracts formulated for consistency rather than whole vanilla beans.
Is this suitable for a ketogenic diet?
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Yes, with only 3.7g of carbohydrates per 100ml, it fits well within most low-carb and keto macros.
Is there a better alternative?
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A natural whey protein isolate mixed with water or a plant-based unsweetened protein shake would provide similar protein without the artificial additives and stabilizers.