Health score
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/ 100Verdict: moderate
Barilla Pesto Basilico e Pistacchio earns a moderate 65/100 health score due to its high fat and sodium content despite quality ingredients like basil and pistachios.
Key takeaways
- Contains 1200mg of sodium per 100g
- Features high-quality Italian basil and pistachios
- Sunflower oil serves as the primary fat base
- Moderate environmental impact of 55/100
- Contains whey powder and added sugar
Our read on this product
This pesto relies on sunflower seed oil as a primary fat source, which pushes the calorie density to 415 kcal per 100g. While it features quality additions like extra virgin olive oil, basil, and pistachios, the sodium level is notably high at 1200mg per 100g. The inclusion of whey powder and sugar contributes to the 65/100 health score, indicating a pantry staple that should be used in moderation. Overall, it serves as a flavorful condiment rather than a primary nutrient source.
Best for
It is suitable for those looking to add a quick, flavorful boost to pasta dishes or vegetables in moderate, controlled portions.
Approach with care
Individuals with dairy allergies, high blood pressure concerns due to sodium, or those following strict low-fat diets should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Sunflower seed oil
Used as the primary fat base to create the creamy texture of the pesto. It is high in omega-6 fatty acids but is a processed vegetable oil.
Basil
Fresh Italian basil provides the signature flavor and color. It is rich in antioxidants and vitamins.
Pistachios
Provides texture, earthy flavor, and healthy fats. They are a good source of protein and fiber.
Whey powder
A byproduct of cheese production used as a thickener and flavor enhancer. It contains dairy proteins.
Salt
Used to season the sauce and act as a preservative. Excessive intake can contribute to high blood pressure.
Cheese
Includes varieties like Grana Padano and Pecorino, providing savory umami flavor. It contributes saturated fats and sodium.
Nutrition facts
Values shown per 100g
Energy
415 kcal
Protein
5.5g
Carbs
6.8g
Fat
40g
Fiber
2.1g
Sugar
3.5g
Sodium
1200mg
Saturated fat
5.2g
Fiber
2.1g
How it scores against your goal
Mood Effect
Flavorful ingredients like basil and pistachios can provide a sensory boost without causing major sugar crashes.
Muscle Gain
With only 5.5g of protein per 100g, it is not a significant contributor to muscle-building macros.
Weight Loss
The high caloric density and 40g of fat per 100g make portion control essential for weight management.
Flu Recovery
The antioxidants in basil and garlic provide minor immune support, but the high sodium is less than ideal.
Fever Recovery
The high salt content is generally not ideal for rehydration or recovery during illness.
Pcos Management
The presence of dairy and processed vegetable oils may contribute to inflammation in some individuals.
Diabetes Management
The low carbohydrate content is favorable, but total calories and sodium necessitate cautious consumption.
Myth busters
It is a high-protein sauce.
With only 5.5g of protein per 100g, it does not provide a meaningful protein contribution to a meal.
Contains genuine Italian basil.
The product specifically utilizes 100% Italian basil as a primary ingredient.
It is low in sodium.
Contains 1200mg of sodium per 100g, which is quite high for a single sauce serving.
Frequently asked questions
Is Barilla Pesto Basilico e Pistacchio considered healthy?
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Barilla Pesto Basilico e Pistacchio is considered moderately healthy with a score of 65/100, best enjoyed in small amounts due to high sodium and caloric density.
What is the primary nutritional concern with Barilla Pesto Basilico e Pistacchio?
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Barilla Pesto Basilico e Pistacchio contains high levels of sodium at 1200mg per 100g and is calorie-dense, which may be problematic for those monitoring cardiovascular health or weight.
What is the key ingredient in Barilla Pesto Basilico e Pistacchio?
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Barilla Pesto Basilico e Pistacchio features 100% Italian basil as its signature flavor component, complemented by pistachios and extra virgin olive oil.
Does Barilla Pesto Basilico e Pistacchio fit a vegetarian diet?
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Barilla Pesto Basilico e Pistacchio is suitable for vegetarians as it contains dairy-based cheese and whey but no meat products.
What is a better alternative to Barilla Pesto Basilico e Pistacchio?
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Barilla Pesto Basilico e Pistacchio can be replaced with a homemade pesto using fresh basil, garlic, pine nuts, and minimal olive oil to drastically reduce sodium and processed oil content.