Health score
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/ 100Verdict: moderate
Barista Hafer by alpro earns a moderate score of 65/100, reflecting its functional balance between plant-based convenience and added processing.
Key takeaways
- Provides 0.8g of protein per 100ml
- Contains 3.3g of sugar per 100ml
- Fortified with essential vitamins B2 and D2
- Uses sunflower oil for barista-style foaming
- Low environmental footprint compared to dairy
Our read on this product
This beverage achieves a solid 65/100 health score thanks to a foundational blend of oat base and prebiotic chicory root fibers. While the addition of sunflower oil and pea protein ensures excellent foaming capabilities for baristas, these ingredients increase the calorie density to 59 kcal per 100ml. The inclusion of Vitamin B2 and D2 provides helpful fortification, though the 3.3g of sugar per 100ml should be noted for those monitoring intake. Overall, it functions best as a functional coffee creamer rather than a primary source of nutritional protein.
Best for
This product is for coffee lovers and baristas seeking a stable, creamy, and eco-friendly plant-based milk alternative.
Approach with care
Individuals with celiac disease should verify gluten-free certification, and those with kidney concerns should monitor potassium phosphate intake.
Ingredient breakdown
Good ingredients
Neutral ingredients
Haferbasis
Consisting of water and oats, this forms the liquid foundation of the drink. It provides a creamy texture and is a source of carbohydrates, though it is low in natural protein compared to dairy.
Sonnenblumenöl
Used to achieve the desired mouthfeel and emulsification necessary for a barista-style foam. It contains essential fatty acids but is calorie-dense and refined.
Zichorienwurzelfasern
These act as a prebiotic fiber source to improve gut health and texture. They add a subtle sweetness and creaminess to the beverage.
Erbsenprotein
Added to boost the protein content and help stabilize the foam during steaming. It is a highly digestible, plant-based protein source.
Säureregulator (Kaliumphosphate)
These salts are used to prevent curdling when the oat milk is added to acidic coffee. They are common food additives but should be avoided in excess by individuals with kidney concerns.
Meersalz
Added in small quantities to enhance flavor. While necessary for taste, it contributes to overall sodium intake.
Nutrition facts
Values shown per 100ml
Energy
59 kcal
Protein
0.8g
Carbs
6.7g
Fat
3g
Fiber
1.2g
Sugar
3.3g
Sodium
51mg
Saturated fat
0.4g
Fiber
1.2g
How it scores against your goal
Mood Effect
The addition of B vitamins is helpful for metabolic and mood support, though the sugar content is minor.
Muscle Gain
The protein content at 0.8g is insufficient to support muscle recovery or growth compared to high-protein dairy or soy alternatives.
Weight Loss
With 59 kcal per 100ml, it is a reasonable choice for coffee but should be portion-controlled to manage total daily calories.
Flu Recovery
Fortification with Vitamin D2 and B2 supports immune function and energy metabolism during viral recovery.
Fever Recovery
Provides quick, easily digestible carbohydrates and hydration, which can be beneficial during mild fever recovery.
Pcos Management
While dairy-free, the inclusion of processed sunflower oil and sugar makes it a moderate choice for managing inflammatory responses.
Diabetes Management
The 6.7g of carbohydrates per 100ml requires portion awareness for those managing blood glucose levels.
Myth busters
Barista Hafer by alpro is high in protein
With only 0.8g of protein per 100ml, this is not a significant source of dietary protein.
Barista Hafer by alpro contains Vitamin D2
Vitamin D2 is explicitly listed as a fortification ingredient to improve the beverage's nutritional profile.
Barista Hafer by alpro is sugar-free
The product contains 3.3g of sugar per 100ml, contributing to the total carbohydrate count.
Frequently asked questions
Is Barista Hafer by alpro considered healthy?
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Barista Hafer by alpro is a moderate-scoring beverage that serves as a functional creamer but is not a significant source of protein or essential nutrients compared to whole foods.
What is the main health concern regarding Barista Hafer by alpro?
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Barista Hafer by alpro contains potassium phosphate additives, which should be consumed in moderation, especially by individuals managing pre-existing kidney conditions.
What is the key ingredient in Barista Hafer by alpro?
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Barista Hafer by alpro relies on an oat base and chicory root fibers to provide the creamy consistency and prebiotic benefits desired in plant-based milks.
Is Barista Hafer by alpro suitable for a low-sugar diet?
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Barista Hafer by alpro contains 3.3g of sugar per 100ml, which is relatively moderate but should be accounted for in daily total carbohydrate intake.
What is a better alternative to Barista Hafer by alpro?
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Barista Hafer by alpro can be replaced by unsweetened, additive-free soy or almond milks if you are looking to lower calorie or processed ingredient intake.