Health score
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/ 100Verdict: healthy
Base per Bolognese by Barilla earns a strong 85/100 health score thanks to its high-quality tomato base and clean ingredient profile. It is a nutritious and environmentally conscious pantry staple.
Key takeaways
- Provides a solid 85/100 health rating
- Contains heart-healthy lycopene from tomato pulp
- Low-calorie at only 68 kcal per 100g
- Eco-friendly packaging using recyclable glass
- Zero artificial preservatives or flavorings
Our read on this product
The 85/100 health score is driven by the presence of nutrient-dense tomato pulp, onions, and carrots, which provide essential antioxidants like lycopene and beta-carotene. With only 68 kcal and 4g of fat per 100g, it remains a low-calorie option that fits well into balanced meal plans. While it contains 5g of sugar and 400mg of sodium, these levels are manageable for most adults when used as part of a whole-grain meal. Overall, it stands out for its transparency and simple, plant-forward formulation.
Best for
This sauce is ideal for busy individuals and families looking for a clean-label, plant-based meal starter to pair with lean proteins or whole-wheat pasta.
Approach with care
Individuals on strictly low-sodium or low-sugar medical diets should monitor portion sizes due to the added salt and sugar content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
tomato pulp
The base component providing flavor and texture. Rich in lycopene, a potent antioxidant that supports skin health and reduces inflammation.
onions
Used as a flavor enhancer and aromatic base. They contain prebiotic fiber and various antioxidants, though they are generally low-calorie.
somenflower oil
Used for texture and mouthfeel. It provides essential fatty acids but is calorie-dense, so moderate consumption is recommended.
carrots
Added for texture and slight sweetness. They are high in beta-carotene, which the body converts to vitamin A, essential for skin maintenance.
salt
Used for flavor enhancement and preservation. Excess intake can contribute to high blood pressure, though levels here are moderate.
sugar
Small amounts are used to balance the acidity of the tomatoes. High intake can trigger inflammatory responses related to skin conditions.
Nutrition facts
Values shown 100g
Energy
68 kcal
Protein
1.3g
Carbs
6g
Fat
4g
Fiber
1.5g
Sugar
5g
Sodium
400mg
Saturated fat
0.5g
Fiber
1.5g
How it scores against your goal
Mood Effect
Nutrient-dense whole vegetables provide stable energy without causing dramatic insulin-related mood crashes.
Muscle Gain
Contains very low protein (1.3g), so additional protein sources must be added to support muscle synthesis.
Weight Loss
Low calorie density at 68 kcal per 100g makes it an excellent choice for weight management.
Flu Recovery
Rich in antioxidants like lycopene and beta-carotene to support immune function during viral recovery.
Fever Recovery
Easily digestible nutrients help maintain energy levels during recovery from illness.
Pcos Management
The anti-inflammatory properties of tomatoes are beneficial, though added sugar should be kept minimal.
Diabetes Management
Contains 5g of sugar, so portion control is advised to prevent blood glucose spikes.
Myth busters
Contains high amounts of protein
Provides only 1.3g of protein per 100g, which is insufficient for a primary protein source.
Uses eco-friendly glass packaging
Uses glass jars which are widely recyclable, contributing to its high 90/100 Planet Score.
The sugar content is excessive
Only 5g per 100g is used to balance tomato acidity, which is moderate for a savory sauce.
Frequently asked questions
Is Base per Bolognese by Barilla considered healthy?
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Base per Bolognese by Barilla is considered healthy with a score of 85/100 because it is primarily composed of whole vegetables like tomatoes and carrots.
What is the main nutritional concern regarding Base per Bolognese by Barilla?
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Base per Bolognese by Barilla contains 400mg of sodium and 5g of sugar per 100g, which requires moderation for those managing blood pressure or blood sugar levels.
What is the key ingredient in Base per Bolognese by Barilla?
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Base per Bolognese by Barilla relies on tomato pulp as its primary ingredient, providing a rich source of antioxidants and natural texture for the sauce.
Does Base per Bolognese by Barilla fit a vegan diet?
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Base per Bolognese by Barilla is entirely plant-based and contains no animal products, making it a perfect fit for vegan and vegetarian dietary patterns.
Is there a better alternative to Base per Bolognese by Barilla?
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Base per Bolognese by Barilla represents a high-quality option, but those seeking even lower sodium levels can prepare homemade sauces using fresh tomatoes and herbs.