Health score
0
/ 100Verdict: moderate
Baxter & Greene Seafood Chowder receives a 55/100 score due to its high sodium content and reliance on heavy cream. While it offers quality protein from fish, these nutritional drawbacks limit its overall health benefits.
Key takeaways
- Contains 450mg of sodium per 100g
- High saturated fat from cream content
- Provides moderate protein from white fish
- Features aromatic dill and mirepoix vegetables
- Moderate environmental impact from plastic packaging
Our read on this product
The inclusion of cream and fish stock contributes to a significant sodium level of 450mg per 100g, which can challenge blood pressure management. While the fish blend provides essential omega-3 fatty acids, the 4.1g of saturated fat per 100g is concerning for heart health. Vegetables like carrots and celery add nutritional value, but they do not fully offset the heavy reliance on processed stock bases. Environmental impact is also notable due to intensive packaging and mixed sourcing.
Best for
This chowder is suitable for individuals looking for a convenient, high-protein meal who are not currently restricted by sodium or saturated fat intake.
Approach with care
Individuals managing hypertension, high cholesterol, or those with seafood allergies should strictly avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Fish Selection
A mix of white fish and salmon used as the primary protein source. It provides essential omega-3 fatty acids, though quality can vary based on sourcing. Generally healthy but moderate intake is recommended for those monitoring cholesterol.
Cream
Used to provide the rich, thick texture characteristic of chowder. High in saturated fats which can negatively impact cardiovascular health. Consumption should be limited for those with high cholesterol.
Potatoes
Provides carbohydrates and texture to the chowder. A whole food source of potassium and fiber, though they have a high glycemic index. Neutral impact in moderation.
Vegetables (Onion, Celery, Carrots)
A mirepoix base added for flavor and nutritional depth. These provide vitamins, minerals, and dietary fiber. Very beneficial for overall health.
Dill
An aromatic herb used for seasoning the broth. It contains antioxidants and anti-inflammatory compounds. Adds flavor without adding significant calories or sodium.
Fish Stock/Seasoning
Used as the liquid base to concentrate seafood flavors. Often contains high levels of sodium, which is a concern for cardiovascular health. Caution is advised for those managing blood pressure or cholesterol.
Nutrition facts
Values shown per 100g
Energy
115 kcal
Protein
6.5g
Carbs
8g
Fat
7.2g
Fiber
1.2g
Sugar
1.5g
Sodium
450mg
Saturated fat
4.1g
Fiber
1.2g
How it scores against your goal
Mood Effect
This provides a comforting, warm meal that can satisfy cravings, though it lacks specific nutrients proven to boost mood long-term.
Muscle Gain
With 6.5g of protein per 100g, it serves as a decent protein source for muscle recovery when consumed in portioned amounts.
Weight Loss
The high caloric density from cream and moderate sodium levels make this less ideal for consistent weight management.
Flu Recovery
The soup provides some protein and warmth, but it lacks the concentrated vitamins needed for optimal immune support.
Fever Recovery
The high sodium levels are counterproductive for hydration, though the liquid base is generally easy to digest.
Pcos Management
The high saturated fat content may exacerbate systemic inflammation often associated with PCOS symptoms.
Diabetes Management
While sugar content is low at 1.5g, the refined carbohydrate source of potatoes may impact blood glucose levels in some individuals.
Myth busters
It is a low-fat meal
With 7.2g of fat per 100g, largely from cream, this is not a low-fat dietary option.
Contains heart-healthy fish oils
The inclusion of salmon and white fish provides omega-3 fatty acids beneficial for cardiovascular health.
The sodium content is negligible
The product contains 450mg of sodium per 100g, which is significant for heart health management.
Frequently asked questions
Is Baxter & Greene Seafood Chowder healthy?
+
Baxter & Greene Seafood Chowder is considered a moderate choice, scoring 55/100, because it provides beneficial omega-3s but contains high levels of sodium and saturated fat.
What is the primary nutritional concern with Baxter & Greene Seafood Chowder?
+
Baxter & Greene Seafood Chowder presents a primary concern regarding its high sodium content of 450mg per 100g and high saturated fat levels from the cream.
What is the key ingredient in Baxter & Greene Seafood Chowder?
+
Baxter & Greene Seafood Chowder features a fish selection of white fish and salmon as the primary protein, complemented by a base of cream and mirepoix vegetables.
Does Baxter & Greene Seafood Chowder fit a low-sodium diet?
+
Baxter & Greene Seafood Chowder is not suitable for a low-sodium diet due to its elevated salt concentration in the fish stock and seasoning components.
Is there a better alternative to Baxter & Greene Seafood Chowder?
+
Baxter & Greene Seafood Chowder can be improved upon by selecting lower-sodium, broth-based seafood soups that utilize olive oil instead of heavy cream.