Health score
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/ 100Verdict: healthy
Bebida Vegetal Soja Sin Azúcares Añadidos by Family earns a high score of 85 due to its clean ingredient profile and lack of added sugars. It is an excellent, nutrient-dense choice for those seeking a simple, heart-healthy plant beverage.
Key takeaways
- Zero added sugars included
- Contains 3.1g protein per 100ml
- Only three simple ingredients used
- Low carbon footprint soy-based drink
- Contains 31.79 kcal per 100ml
Our read on this product
This product features a minimal ingredient list consisting solely of water, soybeans, and salt. With only 31.79 kcal and 3.1g of protein per 100ml, it provides a clean source of plant-based nutrition without unnecessary additives. Its health score of 85 reflects the absence of hidden sugars, while the planet score of 80 highlights its lower environmental impact compared to traditional dairy. The soy protein content is sufficient to support daily intake without the insulin spikes caused by sweetened alternatives. Overall, this beverage balances nutritional integrity with environmental responsibility effectively.
Best for
It is ideal for vegans, vegetarians, and individuals monitoring their sugar intake or looking for low-calorie plant milk alternatives.
Approach with care
Individuals with a diagnosed soy allergy should strictly avoid this product as it contains soybeans as a primary ingredient.
Ingredient breakdown
Good ingredients
Neutral ingredients
Agua
Water acts as the base of the beverage, providing necessary hydration and ensuring a proper consistency. It is essential for human health and has no caloric or nutritional impact.
Habas de soja
Soybeans are a nutrient-dense legume providing high-quality plant protein and essential amino acids. They are a staple of vegan diets and are often processed to extract milk-like consistency.
Sal
Salt is used in small amounts to enhance flavor and balance the natural profile of the soy. While necessary in trace amounts, excessive intake should be avoided to maintain heart health.
Nutrition facts
Values shown per 100ml
Energy
31.79 kcal
Protein
3.1g
Carbs
1g
Fat
1.7g
Fiber
0.5g
Sugar
0.7g
Sodium
24mg
Saturated fat
0.3g
Fiber
0.5g
How it scores against your goal
Mood Effect
Stable blood sugar levels support a consistent mood without the crashes associated with sugary beverages.
Muscle Gain
It provides a decent 3.1g of soy protein per serving, helping contribute to daily amino acid intake.
Weight Loss
With only 31.79 kcal per 100ml and no added sugars, it is an excellent low-calorie hydration option.
Flu Recovery
It offers basic hydration and protein, but lacks the specific vitamins needed to boost immune function during illness.
Fever Recovery
While hydrating, it lacks electrolytes and extra glucose needed for high-energy recovery during intense fever.
Pcos Management
Its low glycemic impact and absence of inflammatory sugars are beneficial for hormonal and insulin balance.
Diabetes Management
The lack of added sugars and very low carbohydrate content make this an ideal choice for blood sugar management.
Myth busters
Contains high amounts of hidden sugar
The product contains only 0.7g of natural sugar per 100ml, with absolutely no added sugars.
Is an excellent source of protein for athletes
With 3.1g per 100ml, it is a moderate source but insufficient as a standalone protein supplement for athletes.
Environmentally friendly choice compared to cow's milk
Soy production requires significantly less water and creates fewer carbon emissions than traditional dairy production.
Frequently asked questions
Is Bebida Vegetal Soja Sin Azúcares Añadidos by Family healthy?
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Bebida Vegetal Soja Sin Azúcares Añadidos by Family is considered healthy, achieving an 85/100 score due to its clean ingredient list and minimal calorie count.
What is the primary ingredient in Bebida Vegetal Soja Sin Azúcares Añadidos by Family?
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Bebida Vegetal Soja Sin Azúcares Añadidos by Family lists water as its primary ingredient, followed by protein-rich soybeans.
Is Bebida Vegetal Soja Sin Azúcares Añadidos by Family suitable for a diabetic diet?
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Bebida Vegetal Soja Sin Azúcares Añadidos by Family is well-suited for diabetic diets as it contains no added sugars and only 0.7g of natural sugar per 100ml.
Does Bebida Vegetal Soja Sin Azúcares Añadidos by Family contain additives?
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Bebida Vegetal Soja Sin Azúcares Añadidos by Family does not contain additives, relying only on water, soybeans, and a small amount of salt.
What is a better alternative to Bebida Vegetal Soja Sin Azúcares Añadidos by Family?
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Bebida Vegetal Soja Sin Azúcares Añadidos by Family is already an optimal choice; however, those requiring more protein may prefer fortified versions with added calcium or vitamins.