Health score
0
/ 100Verdict: moderate
Unknown Product (Becel) by Becel receives a moderate score of 75/100, primarily due to its heart-healthy phytosterols and low saturated fat content.
Key takeaways
- 9% phytosterol content assists cholesterol management
- Rich in beneficial omega-3 and omega-6 fatty acids
- Only 0.2% salt content ensures low sodium intake
- Fortified with essential vitamins A and D
- Low environmental impact compared to livestock butter
Our read on this product
The 75/100 health score is driven by the inclusion of 9% phytosterol esters, which are clinically proven to inhibit cholesterol absorption. The blend of colza, sunflower, and linseed oils provides a favorable profile of unsaturated fatty acids compared to dairy alternatives. While the product contains coconut oil, the total saturated fat remains limited to 7g per 100g, keeping it within a moderate consumption range.
Best for
This spread is ideal for individuals aiming to actively manage their blood cholesterol levels through diet.
Approach with care
Individuals with specific allergies to sunflower, linseed, or soy-based lecithins should exercise caution before consumption.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Eau
Water is used as the base solvent in this spread to maintain consistency. It is a neutral ingredient essential for hydration and food structure.
huiles végétales (colza, tournesol, lin)
A blend of plant-based oils rich in omega-3 and omega-6 fatty acids. These provide the necessary fat content for texture and are healthier alternatives to saturated animal fats.
esters de phytostérols 9%
Plant-derived compounds that structurally resemble cholesterol and are added to block the absorption of dietary cholesterol in the gut. They are clinically proven to help reduce blood cholesterol levels.
graisse de coco
A saturated fat derived from coconut used to improve the stability and mouthfeel of the product. It should be consumed in moderation due to its high saturated fat profile.
sel (0,2%)
Added in small amounts for flavor enhancement. High sodium intake is linked to elevated blood pressure, but this product contains a very low concentration.
lécithine
An emulsifier typically derived from soy or sunflower, used to prevent the water and oil components from separating. It is generally recognized as safe and helps maintain product uniformity.
Nutrition facts
Values shown per 100g
Energy
309.27 kcal
Protein
0g
Carbs
0g
Fat
35g
Fiber
0g
Sugar
0g
Sodium
80mg
Saturated fat
7g
Fiber
0g
How it scores against your goal
Mood Effect
The lack of sugar prevents insulin spikes and potential crashes, providing a stable energy source for mood balance.
Muscle Gain
It provides 0g of protein, offering no direct support for muscle protein synthesis or lean mass development.
Weight Loss
With 309 kcal per 100g, it is lower in calories than traditional butter but should still be used in moderation.
Flu Recovery
Vitamins A and D support immune function, though it is not a significant source of other necessary nutrients during illness.
Fever Recovery
It provides essential vitamins but lacks the high-energy or hydrating properties required for active fever recovery.
Pcos Management
The inclusion of plant-based oils and lack of sugar supports a lower-inflammation diet beneficial for PCOS management.
Diabetes Management
The product contains 0g of sugar and has minimal impact on blood glucose levels, making it safe for glycemic management.
Myth busters
Contains high levels of saturated fat
It contains only 7g of saturated fat per 100g, which is relatively low for a spread product.
Helps block cholesterol absorption
The 9% phytosterol esters are scientifically proven to help reduce dietary cholesterol absorption in the gut.
Provides a good amount of protein
It contains 0g of protein, as it is composed almost entirely of fats and water.
Frequently asked questions
Is Unknown Product (Becel) by Becel considered healthy?
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Unknown Product (Becel) by Becel is considered a moderate choice with a 75/100 score, offering specific cardiovascular benefits through phytosterols.
What is the main concern with Unknown Product (Becel) by Becel?
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Unknown Product (Becel) by Becel contains coconut oil, which contributes to its saturated fat content and should be monitored for daily intake.
What is the key ingredient in Unknown Product (Becel) by Becel?
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Unknown Product (Becel) by Becel features 9% phytosterol esters, which are plant-derived compounds that structurally compete with dietary cholesterol.
Is Unknown Product (Becel) by Becel suitable for vegan diets?
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Unknown Product (Becel) by Becel is a plant-based spread that avoids animal-derived ingredients, making it suitable for vegan and vegetarian lifestyles.
Is there a better alternative to Unknown Product (Becel) by Becel?
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Unknown Product (Becel) by Becel is already a heart-healthy choice; however, those avoiding processed spreads may prefer extra virgin olive oil for cooking.