Health score
0
/ 100Verdict: moderate
Key takeaways
- Moderate protein content of 8.03g per 100g
- Contains processed smoked bacon with nitrates
- Low environmental score of 15/100
- Contains refined wheat flour for thickening
- Sodium content is 250.46mg per 100g
Our read on this product
This meal provides 8.03g of protein per 100g, but the inclusion of smoked bacon introduces nitrates and nitrites, which are generally discouraged. While beef provides essential nutrients, the overall health score of 55/100 is tempered by the presence of sugar and refined wheat flour. Environmentally, the product scores poorly at 15/100 due to the high water and carbon footprint inherent in beef production. The salt content is moderate at 250.46mg per 100g, requiring awareness for those monitoring sodium intake. Overall, it serves as a flavorful occasional dish rather than a foundational health staple.
Best for
This product is suitable for individuals seeking a convenient, high-protein meal who do not have strict restrictions on processed meats or gluten.
Approach with care
Individuals with celiac disease, gluten sensitivity, or those actively avoiding processed meats like bacon should avoid this meal.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Beef
Beef provides the primary protein source and savory depth for this dish. While rich in iron and B12, high consumption of red meat is often limited in health guidelines due to associations with cardiovascular risks.
red wine
Used for deglazing and creating the classic depth of flavor in a Bourguignon. It contains small amounts of antioxidants like resveratrol, though its alcohol content is mostly cooked off.
smoked bacon
Adds a salty, smoky complexity to the sauce. It is a processed meat containing nitrates and nitrites, which are linked to negative long-term health outcomes.
wheat flour
Acts as a thickener to provide the desired consistency for the sauce. It is a source of refined carbohydrates and is not suitable for those with celiac disease or gluten sensitivity.
sugar
Used in small quantities to balance the acidity of the wine and tomatoes. Excessive added sugar intake is discouraged for maintaining healthy metabolic function.
Nutrition facts
Values shown per 100g
Energy
87.08 kcal
Protein
8.03g
Carbs
5.57g
Fat
3.48g
Fiber
0.8g
Sugar
1.82g
Sodium
250.46mg
Saturated fat
1.2g
Fiber
0.8g
How it scores against your goal
Mood Effect
While the protein content provides some stability, the processed additives and small sugar content offer little long-term support for mood regulation.
Muscle Gain
With 8.03g of protein per 100g, this provides a decent amino acid source, though it is lower in total volume than pure lean protein sources.
Weight Loss
The calorie density is reasonable, but the presence of processed meats and refined flours may not support satiety as effectively as whole foods.
Flu Recovery
It lacks the high concentration of immune-boosting vitamins and minerals needed to actively support recovery from a viral illness.
Fever Recovery
This meal may be too heavy and processed to serve as an ideal recovery food during an acute fever compared to soups or broths.
Pcos Management
The inclusion of processed meats and refined carbohydrates can contribute to systemic inflammation and insulin resistance associated with PCOS.
Diabetes Management
The use of wheat flour and added sugar may impact blood glucose stability, making this less ideal for strict diabetes management.
Myth busters
This meal is a great source of fiber
It relies on refined wheat flour for thickening rather than whole-grain fibers, providing minimal dietary fiber.
Contains processed meat
The ingredient list includes smoked bacon, which is a processed meat containing added nitrites.
It is a low-sodium meal
With 250.46mg of sodium per 100g, it contributes significantly to daily limits if consumed in large portions.
Frequently asked questions
Is Beef Bourguignon by Waitrose considered healthy?
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Beef Bourguignon by Waitrose is considered a moderate choice because it offers decent protein levels but contains processed bacon and refined thickeners.
What is the main health concern regarding Beef Bourguignon by Waitrose?
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Beef Bourguignon by Waitrose contains smoked bacon, which is a processed meat linked to negative health outcomes due to its nitrate and nitrite content.
Does Beef Bourguignon by Waitrose contain any gluten?
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Beef Bourguignon by Waitrose contains wheat flour, making it unsuitable for individuals with celiac disease or gluten intolerance.
Is Beef Bourguignon by Waitrose environmentally friendly?
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Beef Bourguignon by Waitrose has a very low environmental score of 15/100 due to the significant carbon and water footprint associated with beef production.
What is a better alternative to Beef Bourguignon by Waitrose?
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Beef Bourguignon by Waitrose can be replaced with a homemade stew using lean cuts of beef, fresh vegetables, and natural thickeners to avoid additives.