Health score
0
/ 100Verdict: unhealthy
While it offers quality protein, it is best enjoyed as an occasional treat rather than a dietary staple.
Key takeaways
- High sodium content at 550mg per 100g
- Contains 3g of added sugar for flavor
- Provides 12g of protein per 100g serving
- Significant environmental impact due to beef usage
- Contains antioxidant-rich star anise and aromatics
Our read on this product
With 550mg of sodium per 100g, Beef Pares poses a significant risk for those monitoring blood pressure. While the inclusion of star anise, garlic, and onion adds beneficial antioxidants, these are overshadowed by the high refined sugar content used for flavor balance. The 9.2g of fat, including 3.5g of saturated fat, adds to the caloric density without providing significant fiber. Furthermore, the environmental footprint is notably high, driven by the intensive resource requirements of beef production. Users should be aware that the 45/100 score reflects a combination of these nutritional imbalances and the product's poor sustainability rating.
Best for
Beef Pares is suitable for individuals looking for a protein-dense, occasional comfort meal who are not currently restricting sodium or fat intake.
Approach with care
Those with hypertension, cardiovascular conditions, or individuals following strict low-sodium or low-sugar diets should avoid this dish.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Beef brisket
Beef brisket is the primary protein source, providing essential amino acids, iron, and B vitamins. While it provides high-quality protein, it is typically high in saturated fat and cholesterol, which should be consumed in moderation for heart health.
Soy sauce
Used as a savory base for the broth, providing the signature umami flavor and saltiness. It contains soy isoflavones but is extremely high in sodium, which may contribute to hypertension if consumed in large quantities.
Star anise
A fragrant spice used for seasoning the broth, known for its distinct licorice-like aroma. It contains shikimic acid and antioxidants, offering potential anti-inflammatory properties.
Garlic and Onion
Fundamental aromatics that provide depth of flavor and contain sulfur compounds and antioxidants. These are associated with cardiovascular benefits and immune system support.
Sugar
Used to balance the saltiness of the soy sauce and enhance the savory profile of the beef. Excess refined sugar intake is linked to metabolic health issues and inflammation.
Beef stock
The liquid base formed from simmering the meat and bones. It contributes flavor and electrolytes, though store-bought versions often contain high levels of added sodium and preservatives.
Nutrition facts
Values shown per 100g
Energy
155 kcal
Protein
12g
Carbs
6.5g
Fat
9.2g
Fiber
0.5g
Sugar
3g
Sodium
550mg
Saturated fat
3.5g
Fiber
0.5g
How it scores against your goal
Mood Effect
Beef Pares contains B vitamins from beef, but sugar content may lead to energy crashes that negatively impact mood stability.
Muscle Gain
Beef Pares provides a decent 12g of protein, which supports muscle maintenance, though the fat content is relatively high.
Weight Loss
The calorie density and high fat content of Beef Pares make it a difficult choice for weight loss goals.
Flu Recovery
Antioxidants from garlic and star anise in Beef Pares offer minor immune support, but the sodium levels are a drawback.
Fever Recovery
While the broth provides electrolytes, the high sodium content of Beef Pares may cause unnecessary fluid retention during recovery.
Pcos Management
High levels of sodium and potential inflammation from added sugars can hinder hormonal balance for those managing PCOS.
Diabetes Management
The presence of added sugar in the broth creates a glycemic risk, making Beef Pares suboptimal for blood sugar management.
Myth busters
Beef Pares is an excellent source of protein
Beef Pares contains 12g of protein per 100g, making it a significant source of amino acids for muscle support.
The broth in Beef Pares is naturally heart-healthy
The broth contains 550mg of sodium per 100g, which is detrimental to cardiovascular health if consumed in large portions.
Beef Pares is free of sugar
Beef Pares contains 3g of sugar per 100g, added to balance the saltiness of the soy sauce base.
Frequently asked questions
Is Beef Pares healthy to eat regularly?
+
Beef Pares is not recommended for regular consumption because the high sodium and saturated fat levels may negatively impact cardiovascular health over time.
What is the primary health concern with Beef Pares?
+
Beef Pares presents a primary health concern regarding its excessive sodium content, which can contribute to hypertension when consumed in large quantities.
Which key ingredient in Beef Pares provides anti-inflammatory benefits?
+
Beef Pares contains star anise, an ingredient known for its shikimic acid and antioxidant properties that offer potential anti-inflammatory benefits.
Can Beef Pares fit into a diabetic diet?
+
Beef Pares is generally not suitable for a strict diabetic diet due to the inclusion of added sugar in the broth, which can affect blood glucose levels.
What is a better alternative to traditional Beef Pares?
+
Beef Pares alternatives include homemade versions using low-sodium soy sauce, stevia or monk fruit instead of sugar, and increased portions of leafy greens.