Health score
0
/ 100Verdict: unhealthy
Belgian Chocolate Ice Cream by Häagen-Dazs receives a low health score of 25/100 primarily due to its high saturated fat and added sugar content.
Key takeaways
- 12g saturated fat per 100g
- 25.3g sugar per 100g
- Contains real cocoa mass
- Contains soy and dairy allergens
- High caloric density at 302 kcal
Our read on this product
This product contains 19.4g of fat per 100g, with a concerning 12g coming from saturated sources like fresh cream and concentrated butter. The inclusion of 25.3g of sugar per 100g leads to a rapid glycemic response, contributing to the poor 25/100 health score. The combination of high sugar and saturated fat makes this an occasional treat rather than a nutritious staple. Consumers should prioritize the ingredient quality, such as real cocoa mass, while noting the high energy density.
Best for
This product is suitable for individuals seeking an occasional, high-quality dessert who are not managing specific blood sugar or weight-related conditions.
Approach with care
Individuals with diabetes, those managing heart health, or people with dairy or soy allergies should avoid or limit this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
fresh cream
The fatty part of milk used to provide a rich, smooth texture to the ice cream. It is high in saturated fats, which should be consumed in moderation.
condensed skimmed milk
Milk with water removed to create a creamy base. It contributes to the protein and lactose content but is often processed.
cocoa mass
Pure cocoa solids obtained from grinding roasted cocoa beans. It is rich in antioxidants and provides the fundamental chocolate flavor.
sugar
Added as a sweetener to improve flavor and texture. Excessive consumption is linked to metabolic issues and inflammation.
cocoa butter
The natural fat extracted from cocoa beans that gives the ice cream its melt-in-the-mouth quality. It is a stable, plant-based saturated fat.
soy lecithin
An emulsifier derived from soy that helps blend the water and fat components together. It is generally recognized as safe, though derived from processed soybeans.
Nutrition facts
Values shown 100g
Energy
302 kcal
Protein
4.6g
Carbs
26g
Fat
19.4g
Fiber
2.5g
Sugar
25.3g
Sodium
44mg
Saturated fat
12g
Fiber
2.5g
How it scores against your goal
Mood Effect
While chocolate can temporarily boost mood, the subsequent sugar crash may cause lethargy and irritability.
Muscle Gain
With only 4.6g of protein, it lacks the amino acid density required for effective muscle building.
Weight Loss
The high calorie and sugar content make this product unsuitable for a weight loss diet.
Flu Recovery
While cocoa provides antioxidants, the high sugar load may suppress immune function during illness.
Fever Recovery
Dairy can be difficult to digest during fever and provides little nutritional benefit for recovery.
Pcos Management
Refined sugars and saturated fats can contribute to the insulin resistance and inflammation often associated with PCOS.
Diabetes Management
High sugar content leads to significant blood sugar spikes, making it poor for diabetes management.
Myth busters
It is a good source of protein.
It contains only 4.6g of protein per 100g, which is insufficient for a meaningful protein source.
It contains high-quality cocoa ingredients.
The product includes cocoa mass and cocoa powder, which provide actual antioxidants.
The saturated fat content is negligible.
With 12g of saturated fat, it accounts for a large portion of recommended daily limits.
Frequently asked questions
Is Belgian Chocolate Ice Cream by Häagen-Dazs considered healthy?
+
Belgian Chocolate Ice Cream by Häagen-Dazs is not considered healthy due to its high concentrations of saturated fat and refined sugar, resulting in a low 25/100 health score.
What is the main health concern regarding Belgian Chocolate Ice Cream by Häagen-Dazs?
+
Belgian Chocolate Ice Cream by Häagen-Dazs contains significant levels of saturated fats and added sugars that, if consumed regularly, can negatively impact heart health and blood glucose levels.
Which key ingredient provides the flavor in Belgian Chocolate Ice Cream by Häagen-Dazs?
+
Belgian Chocolate Ice Cream by Häagen-Dazs utilizes cocoa mass and cocoa powder to provide its characteristic deep chocolate flavor and antioxidant profile.
Is Belgian Chocolate Ice Cream by Häagen-Dazs suitable for a diabetic diet?
+
Belgian Chocolate Ice Cream by Häagen-Dazs is generally not suitable for a diabetic diet because the 25.3g of sugar per 100g can cause rapid spikes in blood glucose levels.
What is a better alternative to Belgian Chocolate Ice Cream by Häagen-Dazs?
+
Belgian Chocolate Ice Cream by Häagen-Dazs can be replaced with lower-sugar frozen desserts or dark chocolate-dipped frozen yogurt if you are seeking a reduced calorie and sugar profile.