Health score
0
/ 100Verdict: healthy
Bellarom Instant Coffee Rich Roast earns an 85/100 score for its clean, single-ingredient profile. It is a highly recommended choice for those seeking a pure caffeine source.
Key takeaways
- 100% instant coffee composition
- Contains only 0.5g sugar per 100g
- Rainforest Alliance certified sourcing
- High natural antioxidant profile
- Zero artificial additives or sweeteners
Our read on this product
This product consists entirely of instant coffee, providing a straightforward profile with 35g of protein per 100g, though typical serving sizes provide negligible amounts. With only 0.5g of sugar per 100g, it has a negligible impact on blood glucose, supporting its high 85/100 health score. The lack of artificial additives or sweeteners makes this a superior choice compared to many pre-mixed coffee drinks. Its caffeine content provides the desired stimulation without the sugar-crash risks common in mass-market instant beverages.
Best for
Bellarom Instant Coffee Rich Roast is ideal for black coffee drinkers, keto dieters, and anyone looking to avoid added sugars and artificial ingredients.
Approach with care
Individuals with caffeine sensitivity, anxiety disorders, or medical conditions worsened by stimulants should consume this product with caution or avoid it entirely.
Ingredient breakdown
Good ingredients
Instant Coffee
This is dehydrated brewed coffee, processed to dissolve quickly in water. It contains caffeine, which acts as a central nervous system stimulant and is known for its antioxidant properties.
Nutrition facts
Values shown per 100g
Energy
280 kcal
Protein
35g
Carbs
3g
Fat
0.5g
Fiber
30g
Sugar
0.5g
Sodium
20mg
Saturated fat
0.1g
Fiber
30g
How it scores against your goal
Mood Effect
Bellarom Instant Coffee Rich Roast can improve focus and mood through caffeine, provided consumption is moderated to avoid jitteriness.
Muscle Gain
While Bellarom Instant Coffee Rich Roast has protein, it is not a significant source and should not be relied upon for muscle growth.
Weight Loss
Bellarom Instant Coffee Rich Roast is excellent for weight loss due to its negligible calorie and sugar content.
Flu Recovery
The antioxidants in Bellarom Instant Coffee Rich Roast provide minor immune support, though hydration remains the priority during flu recovery.
Fever Recovery
Bellarom Instant Coffee Rich Roast should be used sparingly during a fever because caffeine can act as a diuretic and dehydrate the body.
Pcos Management
Bellarom Instant Coffee Rich Roast is beneficial for PCOS as it contains no inflammatory sweeteners or hormone-disrupting additives.
Diabetes Management
Bellarom Instant Coffee Rich Roast has virtually no impact on blood glucose levels, making it safe for diabetes management.
Myth busters
It is loaded with hidden sugars
Bellarom Instant Coffee Rich Roast contains only 0.5g of sugar per 100g, debunking claims of hidden sweetness.
Contains synthetic caffeine
It is made from naturally brewed instant coffee, meaning the caffeine is naturally occurring from the bean.
It is environmentally sustainable
It holds Rainforest Alliance certification, which validates adherence to specific sustainable farming and environmental standards.
Frequently asked questions
Is Bellarom Instant Coffee Rich Roast healthy?
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Bellarom Instant Coffee Rich Roast is considered healthy due to its clean ingredient list and absence of added sugars, earning it a high 85/100 score.
What is the main concern with Bellarom Instant Coffee Rich Roast?
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Bellarom Instant Coffee Rich Roast presents an environmental concern due to the high water usage and carbon footprint inherent in global coffee production.
What is the key ingredient in Bellarom Instant Coffee Rich Roast?
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Bellarom Instant Coffee Rich Roast contains only dehydrated brewed coffee, providing a concentrated source of caffeine and natural antioxidants without unnecessary fillers.
Is Bellarom Instant Coffee Rich Roast suitable for my diet?
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Bellarom Instant Coffee Rich Roast is suitable for most diets, including vegan, keto, and low-sugar regimens, because it contains no dairy or sweeteners.
Is there a better alternative to Bellarom Instant Coffee Rich Roast?
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Bellarom Instant Coffee Rich Roast is a top-tier choice for processed coffee; however, those seeking lower environmental impact may prefer shade-grown, organic, or fair-trade whole bean coffee.