Health score
0
/ 100Verdict: unhealthy
Beyond Snack Kerala Banana Chips receive a score of 45/100 due to their high saturated fat and sodium content. While they use simple ingredients, their caloric density makes them a treat rather than a healthy snack.
Key takeaways
- High saturated fat content at 28g per 100g
- Contains 450mg of sodium per 100g
- Features heart-healthy turmeric and raw bananas
- Dense caloric profile of 530 kcal
- Environmental impact score of 65/100
Our read on this product
With 32g of fat per 100g, of which 28g is saturated fat, Beyond Snack Kerala Banana Chips rely heavily on coconut oil for frying. While the inclusion of turmeric and raw banana is beneficial, the 450mg of sodium per 100g pushes this product into an unhealthy category. The 530 kcal per 100g suggests that portion control is critical for consumers.
Best for
This product is suitable for individuals seeking an occasional, crispy, plant-based treat without artificial additives or preservatives.
Approach with care
Individuals managing hypertension, high cholesterol, or active weight loss goals should avoid these chips due to the high saturated fat and sodium levels.
Ingredient breakdown
Good ingredients
Ingredients to watch
Banana
Raw banana is the main ingredient providing texture and natural carbohydrates. It is a source of potassium and dietary fiber, which are beneficial for heart health.
Coconut Oil
Used as the frying medium for the chips. It is high in saturated fats, which should be consumed in moderation, especially by those with high cholesterol.
Turmeric Powder
Used for natural coloring and provides anti-inflammatory properties due to curcumin. It is generally considered a healthy spice additive.
Salt
Added for flavor and as a preservative. High sodium intake is a significant concern for individuals with high blood pressure and heart conditions.
Nutrition facts
Values shown per 100g
Energy
530 kcal
Protein
2.2g
Carbs
58g
Fat
32g
Fiber
4.5g
Sugar
0.5g
Sodium
450mg
Saturated fat
28g
Fiber
4.5g
How it scores against your goal
Mood Effect
While crunchy textures can be satisfying, the heavy fat load may lead to lethargy rather than sustained mood stability.
Muscle Gain
With only 2.2g of protein per 100g, this product does not provide the amino acids required for muscle growth.
Weight Loss
The high caloric density of 530 kcal makes these chips a poor choice for weight management.
Flu Recovery
This snack lacks the essential vitamins and immune-supporting nutrients needed to recover from a viral illness.
Fever Recovery
The high salt and fat content are difficult for a struggling digestive system to process during a fever.
Pcos Management
High saturated fat intake can contribute to inflammation, which is often counterproductive for PCOS management.
Diabetes Management
The carbohydrate load and high fat content may cause sustained blood sugar elevation.
Myth busters
These chips are a great source of protein
They contain only 2.2g of protein per 100g, which is negligible for a protein-focused diet.
Uses natural spices for health benefits
Turmeric is included in the ingredient list, which provides the anti-inflammatory compound curcumin.
The chips are low in saturated fat
They contain 28g of saturated fat per 100g due to the use of coconut oil for frying.
Contains added sugar
The sugar content is very low at 0.5g per 100g, making this a low-sugar snack option.
Frequently asked questions
Are Beyond Snack Kerala Banana Chips considered healthy?
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Beyond Snack Kerala Banana Chips are not considered a healthy snack choice because they are high in saturated fats and sodium relative to their caloric density.
What is the main health concern regarding Beyond Snack Kerala Banana Chips?
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Beyond Snack Kerala Banana Chips contain 28g of saturated fat per 100g, which is the primary concern for heart health and cholesterol management.
What are the primary ingredients in Beyond Snack Kerala Banana Chips?
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Beyond Snack Kerala Banana Chips are made from raw bananas, coconut oil, turmeric powder, and salt.
Can I eat Beyond Snack Kerala Banana Chips if I am on a diet?
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Beyond Snack Kerala Banana Chips are energy-dense at 530 calories per 100g and generally unsuitable for those focused on strict weight loss or caloric restriction.
Is there a better alternative to Beyond Snack Kerala Banana Chips?
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Beyond Snack Kerala Banana Chips can be replaced with air-popped popcorn or sliced fresh vegetables with hummus for a snack with lower saturated fat and sodium.