Health score
0
/ 100Verdict: unhealthy
Bikano Aloo Bhujia receives a low health score of 35/100 primarily due to its high calorie density, excessive sodium, and significant saturated fat content from frying.
Key takeaways
- High calorie density of 580 kcal per 100g
- Contains 950mg of sodium per serving
- Fried in vegetable oil contributing 12g saturated fat
- Legume-based flours provide moderate protein levels
- Highly processed potato solids add little nutritional value
Our read on this product
With 580 kcal and 43g of fat per 100g, Bikano Aloo Bhujia is a highly caloric snack that can easily lead to overconsumption. The use of edible vegetable oil for frying results in 12g of saturated fat, which significantly impacts the product's overall health score. Furthermore, the 950mg of sodium is remarkably high, exceeding recommended limits for single-sitting snacks. While the inclusion of chickpea flour and tepary bean flour offers plant-based protein, the processing method negates many of these benefits.
Best for
Bikano Aloo Bhujia is suitable for occasional enjoyment by healthy individuals who are not monitoring their salt or caloric intake.
Approach with care
Those with hypertension, cardiovascular disease, or individuals strictly managing their weight should avoid this product due to high sodium and calorie counts.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Tepary Beans Flour (Moth Flour)
A legume-based flour that provides the base structure and protein for the noodles. It is a good source of fiber and plant-based protein.
Edible Vegetable Oil
Used for frying the snack to achieve its crunchy texture. Depending on the specific oil used, it may contribute high levels of saturated or trans fats.
Potato Solids
Dried potato flakes or starch used to add body and texture. While naturally derived, they are highly processed in this snack form.
Chickpea Flour
A protein-rich flour derived from ground chickpeas. It is gluten-free and adds a distinct nutty flavor and nutritional value to the product.
Spices and Condiments
A blend including chili, turmeric, ginger, and black pepper for flavor. These generally provide antioxidant properties but are often accompanied by high salt levels.
Iodized Salt
Added to enhance flavor and provide necessary iodine for thyroid function. Excessive consumption contributes to high blood pressure.
Nutrition facts
Values shown per 100g
Energy
580 kcal
Protein
9.5g
Carbs
42g
Fat
43g
Fiber
3.5g
Sugar
0.5g
Sodium
950mg
Saturated fat
12g
Fiber
3.5g
How it scores against your goal
Mood Effect
High levels of refined oils and salt can contribute to sluggishness and inflammation, negatively affecting overall mood stability.
Muscle Gain
While it contains some chickpea protein, the poor macro balance and excessive fats do not support lean muscle growth.
Weight Loss
The high caloric density and fat content of Bikano Aloo Bhujia make it unsuitable for effective weight management.
Flu Recovery
This snack lacks the essential vitamins and immune-supporting nutrients required for effective recovery from viral illness.
Fever Recovery
Bikano Aloo Bhujia is too heavy and salty to support proper hydration and easy digestion during fever recovery.
Pcos Management
Highly inflammatory oils and high sodium levels are generally counterproductive for managing PCOS-related inflammation.
Diabetes Management
The processed potato solids and flours can cause rapid blood sugar spikes, making it risky for diabetes management.
Myth busters
Bikano Aloo Bhujia is a high-protein snack
With only 9.5g of protein per 100g, it is not a significant protein source compared to the high fat content.
Contains real chickpea flour
Chickpea flour is a primary ingredient, adding a distinct nutty flavor and some nutritional value to the product.
It is low in sugar
Bikano Aloo Bhujia contains only 0.5g of sugar per 100g, which is very low for a packaged snack.
Frequently asked questions
Is Bikano Aloo Bhujia considered a healthy snack choice?
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Bikano Aloo Bhujia is not considered a healthy choice because it is energy-dense, high in sodium, and contains significant saturated fats from deep-frying.
What is the main health concern regarding Bikano Aloo Bhujia?
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Bikano Aloo Bhujia presents a major health concern due to its extremely high sodium content and refined fats, which can negatively impact blood pressure and heart health.
Does Bikano Aloo Bhujia contain any beneficial ingredients?
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Bikano Aloo Bhujia does contain chickpea flour and tepary beans flour, which offer plant-based protein and fiber, though these are offset by the frying process.
Can people on a low-sodium diet eat Bikano Aloo Bhujia?
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Bikano Aloo Bhujia is inappropriate for low-sodium diets, as a single 100g serving contains 950mg of sodium, representing a significant portion of the daily recommended limit.
What is a better alternative to Bikano Aloo Bhujia?
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Bikano Aloo Bhujia can be replaced by air-popped popcorn or roasted chickpeas seasoned with herbs, which offer lower calorie and sodium densities.