Health score
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/ 100Verdict: healthy
Bio&Me Gluten Free Granola Berry Burst earns an impressive score of 85 for its clean, gut-friendly ingredient profile and low sugar content. It is a standout choice for those seeking high-quality plant-based nutrition.
Key takeaways
- Low sugar content with only 3.5g per 100g
- Contains gut-supporting prebiotic chicory root fiber
- Features heart-healthy extra virgin olive oil
- High protein content at 12g per 100g
- Certified gluten-free and vegan-friendly
Our read on this product
The 85/100 health score is driven by the inclusion of fiber-rich gluten-free oats and prebiotic chicory root fiber. With only 3.5g of sugar per 100g, it significantly outperforms typical commercial granolas that often hide excessive sweeteners. The use of extra virgin olive oil rather than cheap seed oils provides beneficial monounsaturated fats that support heart health. The combination of various nuts and seeds ensures a solid 12g of protein per 100g, rounding out a nutritionally dense profile.
Best for
This product is ideal for individuals following gluten-free diets, those focusing on gut health, and anyone looking for a low-sugar, fiber-rich breakfast.
Approach with care
Individuals with specific nut or seed allergies should avoid this product as it contains almonds, hazelnuts, pecans, pumpkin seeds, and sunflower seeds.
Ingredient breakdown
Good ingredients
Neutral ingredients
Gluten Free Oats
These oats serve as the primary whole grain base for the granola, providing texture and fiber. They are certified gluten-free, making them suitable for those with celiac disease or gluten intolerance.
Nuts and Seeds
Includes almonds, hazelnuts, pecans, pumpkin seeds, and sunflower seeds for healthy fats and protein. They contribute to a diverse range of plant-based nutrients and fiber for better gut health.
Chicory Root Fiber
A natural source of inulin, a prebiotic fiber that supports the growth of beneficial gut bacteria. It helps improve digestive health and promotes a healthy microbiome.
Extra Virgin Olive Oil
Used as a healthier alternative to refined vegetable oils, providing monounsaturated fats. It is known for its heart-health benefits and anti-inflammatory properties.
Freeze-Dried Berries
Includes strawberries, raspberries, and blackberries, which add flavor, antioxidants, and vitamins. The freeze-drying process preserves most of the nutritional content of the fresh fruit.
Coconut
Added as coconut chips or flour for natural flavor and texture. It provides medium-chain triglycerides (MCTs), though it is also a source of saturated fat.
Nutrition facts
Values shown per 100g
Energy
420 kcal
Protein
12g
Carbs
52g
Fat
18g
Fiber
10g
Sugar
3.5g
Sodium
10mg
Saturated fat
4.5g
Fiber
10g
How it scores against your goal
Mood Effect
The lack of refined sugar prevents glucose spikes and crashes, helping to maintain stable energy and mood throughout the day.
Muscle Gain
Providing 12g of protein per 100g, it serves as a solid plant-based supplement to support muscle maintenance and recovery.
Weight Loss
The high fiber and protein content promote satiety, making it a supportive choice for calorie-controlled weight management.
Flu Recovery
Antioxidants from freeze-dried berries and diverse nutrients provide immune support during recovery from viral illness.
Fever Recovery
While nutritious, it may be too high in fiber to digest easily during the peak of a fever.
Pcos Management
The anti-inflammatory ingredients and low sugar profile help support stable insulin levels, which is crucial for PCOS management.
Diabetes Management
With only 3.5g of sugar and high fiber, this product has a lower glycemic impact compared to most traditional cereals.
Myth busters
It is high in sugar
It contains only 3.5g of sugar per 100g, which is very low for a granola product.
Contains heart-healthy fats
It uses extra virgin olive oil and nuts, which provide beneficial monounsaturated fats.
Is a significant source of protein
With 12g of protein per 100g, it offers a strong plant-based protein boost for a cereal.
Frequently asked questions
Is Bio&Me Gluten Free Granola Berry Burst considered healthy?
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Bio&Me Gluten Free Granola Berry Burst is considered very healthy, earning an 85/100 score for its high fiber, low sugar, and use of nutrient-dense whole food ingredients.
What is the primary nutritional concern with Bio&Me Gluten Free Granola Berry Burst?
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Bio&Me Gluten Free Granola Berry Burst contains coconut which contributes to saturated fat content, though this is balanced by heart-healthy fats from olive oil and nuts.
Which key ingredient makes Bio&Me Gluten Free Granola Berry Burst good for digestion?
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Bio&Me Gluten Free Granola Berry Burst features chicory root fiber, a natural prebiotic inulin source that promotes the growth of beneficial gut bacteria.
Is Bio&Me Gluten Free Granola Berry Burst suitable for a keto diet?
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Bio&Me Gluten Free Granola Berry Burst is likely not suitable for strict keto due to the 52g of carbohydrates per 100g, even though the sugar content is low.
Is there a better alternative to Bio&Me Gluten Free Granola Berry Burst?
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Bio&Me Gluten Free Granola Berry Burst is already a top-tier choice for granola; a better alternative would only be a homemade blend with zero added sweeteners.