Health score
0
/ 100Verdict: moderate
Biomel Belgian Chocolate cultured milk earns a solid 75/100 for its inclusion of beneficial probiotics and fortified vitamins. While nutritious, it remains a processed beverage with added sugar that should be consumed in moderation.
Key takeaways
- Contains billions of live active probiotic cultures.
- Fortified with essential calcium, vitamin D, and B6.
- Provides 4.9g of sugar per 100ml serving.
- Dairy-free base made primarily from coconut milk.
- Lower carbon footprint than traditional dairy beverages.
Our read on this product
This beverage achieves a respectable 75/100 health score primarily due to the addition of billions of live active cultures and essential micronutrients like vitamin D, B6, and calcium. The use of coconut milk provides a creamy texture, though it contributes to a saturated fat content of 2.2g per 100ml. While cacao offers antioxidants, the inclusion of raw cane sugar adds 4.9g of sugar per 100ml, which impacts the overall score. Environmentally, the product scores a 60/100, benefiting from a lower carbon footprint than cow's milk despite the complexities of coconut sourcing.
Best for
This product is an excellent choice for individuals following a vegan, dairy-free, or lactose-intolerant diet who wish to support their gut microbiome.
Approach with care
Those with specific nut allergies to coconut or individuals closely monitoring their daily added sugar and saturated fat intake should exercise caution.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
coconut milk
A blend of water and pressed coconut flesh that provides a creamy texture and plant-based healthy fats. It is generally well-tolerated and serves as a nutrient-dense base, though it contains saturated fats.
raw cane sugar
A natural sweetener used for flavor balance in the chocolate blend. Excessive intake can spike blood glucose, so it should be consumed in moderation.
cacao
Derived from cocoa beans, it provides the chocolate flavor and is rich in antioxidants. These compounds may support cardiovascular health and mood.
gellan gum
A food additive used as a thickening and stabilizing agent to maintain product consistency. It is generally recognized as safe and helps prevent ingredient separation.
guar gum
A fiber-derived stabilizer that improves texture and mouthfeel. It is often used in plant-based milks to ensure a consistent liquid structure.
sea salt
Used as a flavor enhancer to balance the sweetness of the chocolate. While necessary for electrolyte balance, it should be limited to prevent excessive sodium intake.
Nutrition facts
Values shown per 100ml
Energy
51 kcal
Protein
0.6g
Carbs
5.1g
Fat
2.6g
Fiber
0.5g
Sugar
4.9g
Sodium
39mg
Saturated fat
2.2g
Fiber
0.5g
How it scores against your goal
Mood Effect
Cacao and B-vitamins are linked to improved mood, though sugar crashes may offset these benefits.
Muscle Gain
The protein content is very low at 0.6g per 100ml, making it ineffective as a primary muscle-building source.
Weight Loss
With 51 kcal per 100ml, it is relatively low-calorie, but the added sugar content requires portion control.
Flu Recovery
Fortified vitamins and live cultures offer immune-supportive benefits useful during viral recovery.
Fever Recovery
Provides easy-to-digest energy and hydration, which can be helpful when recovering from fever.
Pcos Management
The sugar content may contribute to insulin resistance, though the probiotics may help reduce systemic inflammation.
Diabetes Management
The presence of raw cane sugar and low fiber may cause blood glucose fluctuations in sensitive individuals.
Myth busters
High in muscle-building protein
Contains only 0.6g of protein per 100ml, which is insufficient for meaningful muscle repair.
Contains live probiotics
Features billions of live active cultures specifically added for digestive and immune system support.
Sugar-free beverage
Contains 4.9g of sugar per 100ml due to the inclusion of raw cane sugar.
Frequently asked questions
Is Belgian Chocolate Dairy-free cultured milk for digestive and immune health by Biomel healthy?
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Belgian Chocolate Dairy-free cultured milk for digestive and immune health by Biomel is considered a moderate choice, scoring 75/100 for its beneficial probiotics and vitamin fortification despite containing added sugars.
What is the main nutritional concern regarding Belgian Chocolate Dairy-free cultured milk for digestive and immune health by Biomel?
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Belgian Chocolate Dairy-free cultured milk for digestive and immune health by Biomel contains 4.9g of sugar per 100ml and 2.2g of saturated fat, which necessitates mindful consumption.
Does Belgian Chocolate Dairy-free cultured milk for digestive and immune health by Biomel contain real cocoa?
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Belgian Chocolate Dairy-free cultured milk for digestive and immune health by Biomel includes cacao as a primary flavor ingredient, which also provides beneficial natural antioxidants.
Is Belgian Chocolate Dairy-free cultured milk for digestive and immune health by Biomel suitable for a keto diet?
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Belgian Chocolate Dairy-free cultured milk for digestive and immune health by Biomel contains 5.1g of carbohydrates per 100ml, which may be too high for strict ketogenic dietary protocols.
Is there a lower-sugar alternative to Belgian Chocolate Dairy-free cultured milk for digestive and immune health by Biomel?
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Belgian Chocolate Dairy-free cultured milk for digestive and immune health by Biomel can be swapped for unsweetened almond or soy milks if your primary goal is minimizing sugar intake.