Health score
0
/ 100Verdict: unhealthy
Bliss Alcoholic Sparkling Water Mandarin Ginger receives a low score of 35/100 primarily due to its alcohol content. Despite being low in calories, it lacks nutritional value and poses physiological risks.
Key takeaways
- Contains alcohol, which negatively impacts cardiovascular and metabolic health.
- Low caloric density at only 28 kcal per 100ml.
- Negligible sugar content of 0.1g per 100ml.
- Aluminum packaging contributes to a mediocre 60/100 Planet Score.
- Includes citric acid which may trigger digestive sensitivity.
Our read on this product
While the drink contains only 28 kcal per 100ml and negligible sugar, the presence of alcohol as a primary ingredient drives the low health score. Carbonated water and natural flavours provide the beverage's structure, but these offer zero micronutrient density to balance the metabolic burden of alcohol. Because alcohol is a known neurotoxin and irritant, the nutritional benefits of low sugar are effectively negated by the physiological strain. Consumers should recognize that a 'light' beverage profile does not equate to a health-promoting supplement.
Best for
This product is suitable for casual drinkers who prioritize low caloric intake and want to avoid high sugar content found in other alcoholic mixers.
Approach with care
Individuals with alcohol dependencies, those managing liver conditions, pregnant women, and anyone with acid reflux or sensitive digestive systems should avoid this beverage.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Carbonated Water
Water infused with carbon dioxide to provide fizz. It serves as the primary base for the drink and is calorie-free.
Alcohol
Ethanol derived from fermentation, typically from cane sugar or grains. Alcohol consumption poses various risks to cardiovascular health and interacts negatively with cholesterol management.
Natural Flavours
Plant-derived compounds used to provide the mandarin and ginger taste. These are generally considered safe but offer no nutritional value.
Citric Acid
A common acidulant used for tartness and preservation. It is generally recognized as safe but can be harsh for those with sensitive digestive systems.
Nutrition facts
Values shown per 100ml
Energy
28 kcal
Protein
0g
Carbs
0.5g
Fat
0g
Fiber
0g
Sugar
0.1g
Sodium
5mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Alcohol acts as a depressant and can negatively affect mood stability.
Muscle Gain
Alcohol content interferes with muscle protein synthesis and hormonal recovery.
Weight Loss
Low in calories, but alcohol consumption can slow metabolism and inhibit fat burning.
Flu Recovery
Consumption of alcohol weakens immune response and hinders recovery from viral infections.
Fever Recovery
Alcohol causes dehydration and stresses the immune system during recovery from fever.
Pcos Management
Alcohol promotes inflammation and may exacerbate hormonal imbalances associated with PCOS.
Diabetes Management
Minimal sugar impact, but alcohol can cause unpredictable blood glucose fluctuations.
Myth busters
It is a hydrating drink
Alcohol is a diuretic; despite the water base, it causes fluid loss rather than hydration.
Contains extremely low sugar
With only 0.1g of sugar per 100ml, the product is effectively sugar-free.
Natural flavours provide health benefits
Natural flavours in this drink are strictly for taste and offer zero nutritional or antioxidant value.
Frequently asked questions
Is Bliss Alcoholic Sparkling Water Mandarin Ginger healthy?
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Bliss Alcoholic Sparkling Water Mandarin Ginger is not considered healthy because it contains alcohol, which provides no nutritional value and poses long-term health risks despite its low calorie count.
What is the main concern with Bliss Alcoholic Sparkling Water Mandarin Ginger?
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Bliss Alcoholic Sparkling Water Mandarin Ginger carries the primary concern of ethanol consumption, which interferes with metabolic health and cholesterol management.
What is the key ingredient in Bliss Alcoholic Sparkling Water Mandarin Ginger?
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Bliss Alcoholic Sparkling Water Mandarin Ginger relies on carbonated water as its base, combined with alcohol and natural mandarin and ginger flavourings.
Is Bliss Alcoholic Sparkling Water Mandarin Ginger a good fit for specific diets?
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Bliss Alcoholic Sparkling Water Mandarin Ginger fits into low-calorie or low-sugar diets, but it remains unsuitable for wellness-focused or recovery-based nutrition plans.
Are there better alternatives to Bliss Alcoholic Sparkling Water Mandarin Ginger?
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Bliss Alcoholic Sparkling Water Mandarin Ginger can be replaced with non-alcoholic sparkling water infused with fresh ginger and citrus for a healthier, hydrating experience.