Health score
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/ 100Verdict: healthy
Blueberries are an exceptionally healthy food choice, earning an impressive 95/100 health score due to their pure, nutrient-dense profile and high antioxidant content.
Key takeaways
- 100% natural, single-ingredient food.
- High concentration of protective antioxidants.
- Very low calorie density at 57.7 kcal/100g.
- Minimal fat and zero saturated fat.
- Environmentally impactful plastic packaging is the main drawback.
Our read on this product
Blueberries provide a clean, single-ingredient profile that is naturally low in calories at 57.7 kcal per 100g. The fruit is rich in anthocyanins, which are potent antioxidants that combat oxidative stress. With only 0.87g of protein and 10.6g of carbohydrates, they are a metabolically friendly snack. They avoid all additives, refined sugars, and artificial preservatives found in processed alternatives.
Best for
Blueberries are suitable for everyone, including individuals following plant-based, vegan, gluten-free, or Mediterranean diets.
Approach with care
Blueberries should be avoided only by those with a specific, medically diagnosed allergy to berries or fruit in the Vaccinium genus.
Ingredient breakdown
Good ingredients
Blueberries
Blueberries are small, round, nutrient-dense berries belonging to the Vaccinium genus. They act as the primary and only ingredient in this product, providing natural flavor, texture, and nutritional value. Rich in antioxidants like anthocyanins, they are associated with reduced inflammation, improved heart health, and cognitive function support.
Nutrition facts
Values shown per 100g
Energy
57.7 kcal
Protein
0.87g
Carbs
10.6g
Fat
0.33g
Fiber
2.4g
Sugar
9.96g
Sodium
2.5mg
Saturated fat
0g
Fiber
2.4g
How it scores against your goal
Mood Effect
Natural fruit sugars provide clean energy without the drastic blood sugar crashes associated with processed mood-impacting snacks.
Muscle Gain
While they provide micro-nutrients for recovery, the protein content of 0.87g is too low for significant muscle synthesis.
Weight Loss
Low calorie density and high fiber support satiety and weight management goals effectively.
Flu Recovery
The high antioxidant profile and vitamin content provide excellent immune system support during viral infections.
Fever Recovery
Hydrating properties and easy digestibility make them a gentle, nutrient-rich choice during fever recovery.
Pcos Management
High antioxidant content helps manage inflammation, a key factor in improving insulin sensitivity for those with PCOS.
Diabetes Management
The natural fiber content helps stabilize blood glucose levels compared to refined sugars.
Myth busters
Blueberries are a high-protein superfood
Blueberries only contain 0.87g of protein per 100g; they are not a significant protein source.
Blueberries are rich in antioxidants like anthocyanins
Blueberries are scientifically recognized for high levels of anthocyanins which help reduce inflammation.
Blueberries cause rapid blood sugar spikes
With only 9.96g of natural sugar and fiber present, Blueberries do not typically cause rapid glucose spikes.
Frequently asked questions
Are Blueberries healthy to eat every day?
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Blueberries provide essential antioxidants and nutrients that make them an excellent addition to a daily diet for long-term health support.
What is the main concern when buying Blueberries?
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Blueberries often come in plastic clamshell packaging, which contributes to environmental waste; choosing bulk options is a more sustainable choice.
What is the key ingredient in Blueberries?
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Blueberries contain only one ingredient, which is the whole fruit itself, ensuring no hidden sugars or artificial additives are consumed.
Do Blueberries fit into a low-sugar diet?
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Blueberries contain approximately 9.96g of natural sugar per 100g, making them a moderate choice compared to processed sweets, though portions should still be monitored.
Are there better alternatives to fresh Blueberries?
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Blueberries are nutritionally superior to processed fruit snacks, though local, seasonal berries often provide a better planet score than imported varieties.