Health score
15 / 100
Verdict: avoid
Blueberry Syrup receives an avoid rating with a score of 15/100 due to its exceptionally high sugar content. It functions essentially as flavored liquid sugar with no nutritional benefits.
Key takeaways
- Contains 66.67g of sugar per 100g
- Zero protein and zero healthy fats
- High calorie density of 266.67 kcal
- Blueberry concentrate lacks beneficial fruit fiber
- Packaged in environmentally taxing plastic
Expert analysis
Our read on this product
Our evaluation shows a health score of 15/100, driven by the fact that nearly 67% of the product is pure sugar. While blueberry concentrate is present, it provides minimal nutritional value as the fiber and vitamins found in whole fruit are largely absent. The caloric density of 266.67 kcal per 100g is derived entirely from carbohydrates with zero protein or healthy fats. Consequently, this syrup offers no functional nutritional benefit while contributing significantly to daily added sugar intake.
Best for
This product is only suitable for occasional, very small portion use by individuals without blood sugar or weight management concerns.
Approach with care
Individuals managing diabetes, PCOS, or those attempting weight loss should strictly avoid this product due to its massive sugar concentration.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Sugar
Used as the primary sweetener and syrup thickener to provide a viscous texture. High consumption is strongly linked to insulin resistance and metabolic issues, which can aggravate PCOS symptoms.
Water
Used as the base liquid to dissolve sugars and flavorings. It is calorie-free and neutral in terms of nutritional impact.
Blueberry Concentrate
Provides natural color and flavor to the syrup. While blueberries are rich in antioxidants, the concentration process usually leaves behind most beneficial fibers and nutrients.
Nutrition facts
Values shown per 100g
Energy
266.67 kcal
Protein
0g
Carbs
66.67g
Fat
0g
Fiber
0g
Sugar
66.67g
Sodium
0mg
Saturated fat
0g
Fiber
0g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | E | The rapid spike and subsequent crash in blood sugar can negatively impact energy levels and mood stability. |
| Muscle Gain | E | Contains zero protein, offering no benefit to muscle recovery or growth. |
| Weight Loss | E | The high caloric density from pure sugar makes this a poor choice for weight loss. |
| Flu Recovery | E | This offers no vitamins, minerals, or immune-supporting compounds necessary for viral recovery. |
| Fever Recovery | E | It provides no electrolytes or nutrients helpful for recovery; it is essentially empty calories. |
| Pcos Management | E | High sugar intake exacerbates insulin resistance, which is a core driver of PCOS symptoms. |
| Diabetes Management | E | The massive sugar content will cause rapid blood glucose spikes and is contraindicated for diabetes. |
Myth busters
Contains natural fruit fiber
Blueberry concentrate processing removes nearly all fiber, leaving only flavor and sugar.
High in added sugar
With 66.67g of sugar per 100g, sugar is the primary ingredient by volume.
Provides immune-boosting antioxidants
While blueberries have antioxidants, the concentrate used here provides negligible amounts compared to whole fruit.
Frequently asked questions
Is blueberry syrup healthy?
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No. With 66.67g of sugar per 100g and no fiber or protein, it acts as a refined sugar spike rather than a healthy food item.
What is the primary concern with this syrup?
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The main concern is the extremely high sugar content, which promotes insulin resistance, metabolic issues, and inflammation when consumed regularly.
Does it contain real blueberries?
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It contains blueberry concentrate for color and flavor, but this process removes the beneficial fiber and micronutrients typically found in whole, raw blueberries.
Is this product suitable for a low-sugar diet?
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No. This product is comprised almost entirely of sugar and is entirely inappropriate for low-sugar, low-carb, or ketogenic dietary plans.
What is a better alternative?
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Top your food with fresh or frozen whole blueberries, which provide natural fiber and antioxidants without the concentrated sugar syrup.