Health score
0
/ 100Verdict: moderate
Bolognese Original by Loyd Grossman earns a 75/100 health score because it features wholesome tomato ingredients while containing moderate levels of added sugar.
Key takeaways
- 75/100 health score rating
- Contains 6.4g of sugar per 100g
- Low fat content at 2.1g
- Features lycopene-rich tomatoes
- Low 20/100 eco-score rating
Our read on this product
The 75/100 health score is driven by the use of tomatoes and tomato paste as primary ingredients, which provide beneficial antioxidants like lycopene. However, the product contains 6.4g of sugar per 100g, which affects its glycemic impact. While the fat content is low at 2.1g, the use of sunflower oil is nutritionally inferior to olive oil options. This indicates a strong trade-off between convenience and environmental sustainability.
Best for
This sauce is ideal for busy individuals looking for a reliable, vegetable-forward pasta base that is relatively low in calories.
Approach with care
Those with celery allergies or individuals strictly monitoring their added sugar intake should exercise caution with this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
tomatoes
These serve as the primary base for the sauce, providing essential vitamins and lycopene. Lycopene is a potent antioxidant that supports heart health and reduces inflammation.
tomato paste
Concentrated tomato solids used to thicken the sauce and intensify the flavor profile. It is a dense source of nutrients but can contain added salts if not monitored.
red wine
Adds depth, acidity, and complexity to the sauce flavor. While it contains polyphenols, it is mostly cooked off during the process leaving minimal alcohol content.
celery
A fibrous vegetable used to provide earthy aromatic notes. It is a known allergen for some individuals but is generally rich in fiber and phytonutrients.
sunflower oil
Used as the primary fat source for texture and mouthfeel. It is high in polyunsaturated fats but provides less nutritional value compared to extra virgin olive oil.
sugar
Added to balance the natural acidity of the tomatoes. Excessive intake of added sugars is linked to metabolic health concerns.
Nutrition facts
Values shown per 100g
Energy
54 kcal
Protein
1.2g
Carbs
6.9g
Fat
2.1g
Fiber
1.5g
Sugar
6.4g
Sodium
311mg
Saturated fat
0.3g
Fiber
1.5g
How it scores against your goal
Mood Effect
The sugar in Bolognese Original by Loyd Grossman is relatively low, making significant mood-altering energy crashes unlikely.
Muscle Gain
At only 1.2g of protein, Bolognese Original by Loyd Grossman does not contribute significantly to muscle protein synthesis.
Weight Loss
With only 54 kcal per 100g, Bolognese Original by Loyd Grossman is a low-calorie addition to a weight loss diet.
Flu Recovery
The lycopene content in Bolognese Original by Loyd Grossman provides modest antioxidant support to the immune system.
Fever Recovery
Bolognese Original by Loyd Grossman is easy to digest, providing quick energy during recovery from minor illness.
Pcos Management
The anti-inflammatory benefits of tomatoes in Bolognese Original by Loyd Grossman are slightly offset by the added sugar content.
Diabetes Management
The 6.4g of sugar per 100g in Bolognese Original by Loyd Grossman may cause minor blood sugar fluctuations for sensitive individuals.
Myth busters
The sauce is high in protein
It contains only 1.2g of protein per 100g, which is negligible for dietary requirements.
Contains added sugar
Sugar is explicitly listed as an ingredient to balance the natural acidity of the tomatoes.
It is an eco-friendly product
It scores only 20/100 due to high water usage and carbon emissions from tomato production.
Frequently asked questions
Is Bolognese Original by Loyd Grossman healthy?
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Bolognese Original by Loyd Grossman is considered a moderate choice, scoring 75/100 for its inclusion of vegetables versus the presence of added sugars.
What is the primary health concern for Bolognese Original by Loyd Grossman?
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Bolognese Original by Loyd Grossman contains added sugar to balance acidity, which may impact those managing blood glucose levels.
What is the key ingredient in Bolognese Original by Loyd Grossman?
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Bolognese Original by Loyd Grossman features tomatoes and tomato paste as its main ingredients, providing a valuable source of lycopene.
Is Bolognese Original by Loyd Grossman suitable for a low-sugar diet?
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Bolognese Original by Loyd Grossman provides 6.4g of sugar per 100g, so it may not be the ideal choice for those on strict low-sugar diets.
What is a better alternative to Bolognese Original by Loyd Grossman?
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Bolognese Original by Loyd Grossman can be substituted with sauces made from olive oil rather than sunflower oil to improve the fat quality profile.