Health score
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/ 100Verdict: moderate
BOOM BOX Crunchy Granola Forest Berries, Coconut & Almond earns a solid 78/100 score for its wholesome ingredients and low sugar content. It is a nutritious breakfast choice, though portion control is advised due to the saturated fat from coconut.
Key takeaways
- Only 2.5g of sugar per 100g
- Contains heart-healthy wholegrain oats
- Rich in antioxidants from forest berries
- Features a sustainable plant-based profile
- Contains 5g saturated fat per 100g
Our read on this product
With only 2.5g of sugar per 100g, this granola avoids the typical sugar-spike issues found in most breakfast cereals. The use of wholegrain oats provides excellent beta-glucans, while almonds offer essential heart-healthy fats and protein. However, users should be mindful of the 5g of saturated fat per 100g, largely stemming from the coconut. Overall, the balance of nutrients confirms a moderate-to-high health rating.
Best for
This product is perfect for health-focused individuals, vegans, and those seeking a low-sugar, fiber-rich start to their day.
Approach with care
Individuals with tree nut or coconut allergies should avoid this product as it contains almonds and coconut.
Ingredient breakdown
Good ingredients
Neutral ingredients
Oats
Wholegrain oats act as the base of the granola, providing complex carbohydrates and beta-glucans. These are excellent for heart health and sustaining long-term energy levels.
Coconut
Dried coconut adds texture and natural healthy fats. While it provides energy, it is high in saturated fat, so portion control is recommended.
Almonds
Almonds are a nutrient-dense source of healthy monounsaturated fats, protein, and vitamin E. They help improve satiety and support cardiovascular health.
Forest Berries
Dried berries such as raspberries and blueberries provide antioxidants, vitamins, and fiber. They add natural flavor and nutrients without the need for processed additives.
Nutrition facts
Values shown per 100g
Energy
420 kcal
Protein
12g
Carbs
58g
Fat
15g
Fiber
9g
Sugar
2.5g
Sodium
10mg
Saturated fat
5g
Fiber
9g
How it scores against your goal
Mood Effect
Stable blood sugar prevents energy crashes, helping maintain a more consistent and positive mood.
Muscle Gain
With 12g of protein per 100g, it provides a decent plant-based protein boost to support muscle maintenance.
Weight Loss
The low sugar and high fiber content support satiety, which is beneficial for weight management.
Flu Recovery
Antioxidants from forest berries and vitamin E from almonds help support the immune system during recovery.
Fever Recovery
The oats are easily digestible and provide steady energy, though it lacks significant hydration qualities.
Pcos Management
Low-glycemic impact and anti-inflammatory properties of berries make this a PCOS-friendly breakfast option.
Diabetes Management
The very low sugar content (2.5g) and high fiber from oats make this an excellent choice for blood sugar stability.
Myth busters
This granola is a high-sugar breakfast cereal.
With only 2.5g of sugar per 100g, this product is exceptionally low in sugar compared to market averages.
It is a good source of heart-healthy fats.
Almonds provide monounsaturated fats that support cardiovascular health alongside the fiber found in oats.
The product is processed and unhealthy.
The ingredient list is clean and focused on whole foods like oats, almonds, and dried berries.
Frequently asked questions
Is BOOM BOX Crunchy Granola Forest Berries, Coconut & Almond considered healthy?
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BOOM BOX Crunchy Granola Forest Berries, Coconut & Almond is considered healthy, achieving a 78/100 health score thanks to its minimal sugar content and nutrient-dense ingredients like almonds and oats.
What is the main nutritional concern with BOOM BOX Crunchy Granola Forest Berries, Coconut & Almond?
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BOOM BOX Crunchy Granola Forest Berries, Coconut & Almond contains 5g of saturated fat per 100g due to the inclusion of coconut, making portion control a key factor for those monitoring heart health.
What is the key ingredient in BOOM BOX Crunchy Granola Forest Berries, Coconut & Almond?
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BOOM BOX Crunchy Granola Forest Berries, Coconut & Almond features wholegrain oats as the primary ingredient, providing essential complex carbohydrates and beta-glucans for sustained energy.
Is BOOM BOX Crunchy Granola Forest Berries, Coconut & Almond suitable for a vegan diet?
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BOOM BOX Crunchy Granola Forest Berries, Coconut & Almond is entirely plant-based and vegan-certified, making it a suitable choice for those adhering to plant-based dietary restrictions.
Is there a better alternative to BOOM BOX Crunchy Granola Forest Berries, Coconut & Almond?
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BOOM BOX Crunchy Granola Forest Berries, Coconut & Almond is already a high-scoring option; however, those requiring lower saturated fat could opt for plain rolled oats mixed with fresh berries.