Health score
0
/ 100Verdict: healthy
Borges Aceite de Oliva Virgen Extra Orgánico achieves an impressive 90/100 score due to its high-quality organic, cold-pressed extraction method and heart-healthy fat profile.
Key takeaways
- 100% organic, cold-pressed olive oil
- Zero sugar and zero sodium content
- High concentration of monounsaturated fats
- 80% recycled glass bottle packaging
- Rich in natural antioxidant polyphenols
Our read on this product
The sole ingredient, organic extra virgin olive oil, provides 91.3g of total fat per 100ml, primarily composed of monounsaturated fatty acids that support cardiovascular wellness. With zero sugar and zero sodium, it aligns perfectly with clean-label eating requirements. The extraction process preserves essential polyphenols, ensuring that the final output maintains high antioxidant capacity compared to refined oils.
Best for
This oil is ideal for anyone following Mediterranean, keto, or whole-food plant-based diets who prioritizes heart-healthy fats.
Approach with care
Individuals on strictly fat-restricted medical diets or those with a specific allergy to olives should avoid this product.
Ingredient breakdown
Good ingredients
Organic Extra Virgin Olive Oil
This is a cold-pressed oil extracted directly from organic olives without chemical processing. It is rich in monounsaturated fats and antioxidants like polyphenols that support heart health.
Nutrition facts
Values shown per 100ml
Energy
822 kcal
Protein
0g
Carbs
0g
Fat
91.3g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
13g
Fiber
0g
How it scores against your goal
Mood Effect
Supports stable blood sugar levels, preventing energy crashes that can negatively affect daily mood.
Muscle Gain
Provides necessary caloric surplus for lean gains, though it contains no protein for muscle synthesis.
Weight Loss
While healthy, the high caloric density of 822 kcal per 100g requires strict portion control during weight loss phases.
Flu Recovery
Antioxidants support the immune system, providing a healthy base for nutrient-dense recovery meals.
Fever Recovery
It is digestible and anti-inflammatory, though it provides no hydration or electrolytes needed during fever.
Pcos Management
The anti-inflammatory polyphenols and lack of inflammatory seed oils make this helpful for hormone balance.
Diabetes Management
With zero impact on blood glucose, it is an excellent fat source for diabetics.
Myth busters
The oil contains added chemicals
It is a cold-pressed oil, meaning it is extracted mechanically without chemical processing.
It is a low-calorie food
It contains 822 kcal per 100g, which is extremely calorie-dense for any diet.
The packaging is sustainable
The bottle is made from 80% recycled material, significantly reducing plastic waste impact.
Frequently asked questions
Is Borges Aceite de Oliva Virgen Extra Orgánico healthy?
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Borges Aceite de Oliva Virgen Extra Orgánico is highly nutritious, scoring 90/100 for its pure, organic, cold-pressed quality and rich monounsaturated fat profile.
What is the main concern with Borges Aceite de Oliva Virgen Extra Orgánico?
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Borges Aceite de Oliva Virgen Extra Orgánico is calorie-dense, as it is a pure fat source, so moderation is key for those tracking energy intake.
What is the key ingredient in Borges Aceite de Oliva Virgen Extra Orgánico?
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Borges Aceite de Oliva Virgen Extra Orgánico contains only one ingredient: high-quality organic extra virgin olive oil, which is free from chemical processing.
Does Borges Aceite de Oliva Virgen Extra Orgánico fit a low-carb diet?
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Borges Aceite de Oliva Virgen Extra Orgánico is perfectly suited for low-carb and ketogenic diets as it contains 0g of carbohydrates and 0g of sugar.
Is there a better alternative to Borges Aceite de Oliva Virgen Extra Orgánico?
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Borges Aceite de Oliva Virgen Extra Orgánico represents an excellent standard, though some might prefer locally sourced, single-estate oils for different flavor profiles.