Health score
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/ 100Verdict: moderate
Born Winner High Protein Shake receives a 65/100 score due to its high-quality protein blend offset by the use of artificial sweeteners and stabilizers.
Key takeaways
- Provides 8g of protein per 100g
- Contains less than 0.5g of sugar
- Features added lactase for easy digestion
- Uses artificial sweeteners like Sucralose
- Features a high environmental impact score
Our read on this product
The 65/100 health score reflects a balance between functional protein sources like Milk Protein Concentrate and Calcium Caseinate and the inclusion of ultra-processed additives. The product provides 8g of protein per 100ml with minimal sugar, which is impressive for a chocolate-flavored drink. However, the use of Sucralose and Acesulfame K, combined with stabilizers like Carrageenan, pulls the score down from the healthy range. Environmentally, the drink scores a low 40/100, largely due to the significant carbon and water footprint associated with dairy production. The added lactase enzyme is a thoughtful inclusion, ensuring high digestibility for lactose-intolerant users.
Best for
This shake is ideal for athletes and busy individuals seeking a convenient, low-sugar, high-protein supplement to support muscle maintenance.
Approach with care
Individuals sensitive to artificial sweeteners or food-grade stabilizers, or those looking to minimize their environmental footprint, should approach this product with caution.
Ingredient breakdown
Good ingredients
Neutral ingredients
Water
Used as the base liquid for the shake. It provides hydration and helps achieve the desired consistency.
Milk Protein Concentrate
A concentrated source of high-quality dairy proteins, including casein and whey. It is included to boost the protein content for muscle recovery.
Calcium Caseinate
A slow-digesting milk protein that provides a sustained release of amino acids. It is commonly used in protein shakes to support muscle maintenance over time.
Fat-reduced Cocoa Powder
Provides the chocolate flavor and antioxidant properties. It has lower fat content than standard cocoa powder.
Flavorings
Added to enhance the sensory profile of the drink. These are generally chemically synthesized or derived from natural sources to replicate ice cream taste.
Stabilizers (Cellulose Gum, Carrageenan)
Food additives used to prevent ingredient separation and improve texture. While generally safe, some individuals may experience digestive sensitivity to high amounts.
Nutrition facts
Values shown per 100ml
Energy
52 kcal
Protein
8g
Carbs
2.2g
Fat
1.1g
Fiber
0.5g
Sugar
0.5g
Sodium
45mg
Saturated fat
0.7g
Fiber
0.5g
How it scores against your goal
Mood Effect
The absence of sugar spikes supports steady energy levels, indirectly benefiting mood stability.
Muscle Gain
The combination of whey and casein proteins provides an excellent amino acid profile for muscle protein synthesis.
Weight Loss
With only 52 kcal per 100ml, it is a low-calorie option that aids satiety during caloric deficits.
Flu Recovery
It provides basic protein for recovery but does not offer immune-boosting vitamins like C or D.
Fever Recovery
While hydrating, it lacks the electrolyte density and vitamins necessary for active fever recovery.
Pcos Management
The low glycaemic profile is beneficial, though the use of dairy and additives may be inflammatory for some.
Diabetes Management
Low sugar content and artificial sweeteners minimize the impact on blood glucose levels.
Myth busters
High sugar content leads to energy crashes
This is false; the product contains only 0.5g of sugar per 100g, preventing glucose-related energy spikes.
Suitable for people with dairy allergies
This is false; the product contains milk-based proteins and is only suitable for lactose intolerance, not milk allergies.
Contains synthetic sweeteners
This is true; the formula uses Sucralose and Acesulfame K to achieve sweetness without adding calories.
Frequently asked questions
Is the Born Winner High Protein Shake considered healthy?
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Born Winner High Protein Shake is considered moderately healthy due to its effective protein-to-calorie ratio, though the presence of artificial sweeteners and stabilizers prevents it from being a whole-food choice.
What is the primary concern with Born Winner High Protein Shake?
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Born Winner High Protein Shake has a primary concern regarding the use of synthetic additives like Acesulfame K and stabilizers, which may cause digestive discomfort in sensitive individuals.
What is the key ingredient in Born Winner High Protein Shake?
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Born Winner High Protein Shake features Milk Protein Concentrate and Calcium Caseinate as the key ingredients for providing a sustained release of amino acids.
Is Born Winner High Protein Shake suitable for a lactose-intolerant diet?
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Born Winner High Protein Shake is suitable for lactose-intolerant individuals because it contains the lactase enzyme, which assists in breaking down milk sugars.
What is a better alternative to Born Winner High Protein Shake?
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Born Winner High Protein Shake can be replaced by plain Greek yogurt or homemade smoothies using natural protein powder for those avoiding artificial sweeteners.