Health score
0
/ 100Verdict: unhealthy
Key takeaways
- Contains 25g of saturated fat per 100g
- High calorie density of 400 kcal
- Includes fresh garlic and aromatic herbs
- Planet Score of 35/100 reflects high dairy impact
- Provides 7g of protein per 100g
Our read on this product
The product derives its flavor from garlic, dried parsley, and chives, which are positive natural additions. However, the nutritional reality is centered on a high fat content of 39g per 100g, with a concerning 25g originating from saturated fats. While the presence of cheese cultures supports gut health, the total caloric density of 400 kcal per 100g makes it a dense choice.
Best for
Boursin Garlic & Fine Herbs is suitable for individuals who consume dairy and are looking for a flavorful, low-carb garnish for special occasions.
Approach with care
Those managing cardiovascular health, high cholesterol, or weight loss goals should avoid this product, as should anyone with a milk protein allergy or lactose intolerance.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Pasteurized Milk and Cream
The base ingredient providing the texture and flavor for this cheese. It is a source of protein and fats but is high in saturated fat.
Garlic
Used for flavor and known for its antimicrobial properties. It is a natural herb with positive health benefits.
Salt
Used as a preservative and flavor enhancer. High consumption can contribute to increased blood pressure.
Dried Parsley
An herb used for color and flavor. It contains small amounts of vitamins and antioxidants.
Chives
An aromatic herb used for flavor. It provides a mild onion-like taste and contains beneficial phytochemicals.
Cheese Cultures
Beneficial bacteria used to ferment the milk and create the characteristic texture and flavor of cheese. They are generally good for gut health.
Nutrition facts
Values shown per 100g
Energy
400 kcal
Protein
7g
Carbs
6g
Fat
39g
Fiber
0.5g
Sugar
3g
Sodium
400mg
Saturated fat
25g
Fiber
0.5g
How it scores against your goal
Mood Effect
The high fat content may provide comfort, but the lack of mood-regulating nutrients limits its benefit.
Muscle Gain
While it contains protein, the high fat-to-protein ratio is suboptimal for lean muscle gain.
Weight Loss
The high caloric density and saturated fat content make this a poor choice for weight loss.
Flu Recovery
It lacks the essential vitamins and nutrients needed to support immune function during a viral illness.
Fever Recovery
This heavy dairy product is not ideal for fever recovery, as lighter, hydrating foods are preferred.
Pcos Management
High levels of saturated fats may contribute to systemic inflammation, which is unfavorable for PCOS management.
Diabetes Management
The low carbohydrate and sugar content is generally safe, but the high fat content requires cautious intake.
Myth busters
Boursin Garlic & Fine Herbs is a low-fat cheese option.
It is very high in fat, containing 39g of total fat and 25g of saturated fat per 100g.
The product contains real garlic and herbs.
The ingredient list confirms the inclusion of garlic, dried parsley, and chives.
Boursin Garlic & Fine Herbs is a good source of protein.
With only 7g of protein per 100g, it is not a significant protein source compared to leaner options.
Frequently asked questions
Is Boursin Garlic & Fine Herbs healthy for daily consumption?
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Boursin Garlic & Fine Herbs is not recommended for daily consumption due to its extremely high levels of saturated fat and significant calorie density.
What is the primary nutritional concern with Boursin Garlic & Fine Herbs?
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Boursin Garlic & Fine Herbs poses a nutritional concern because of its 25g of saturated fat per 100g, which can negatively impact heart health when consumed regularly.
Does Boursin Garlic & Fine Herbs contain any beneficial ingredients?
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Boursin Garlic & Fine Herbs contains positive ingredients such as garlic, dried parsley, chives, and beneficial cheese cultures that aid in flavor and gut health.
Is Boursin Garlic & Fine Herbs suitable for a low-carb diet?
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Boursin Garlic & Fine Herbs fits into many low-carb diets with only 6g of carbohydrates per 100g, though portions must be monitored due to the fat content.
What is a better alternative to Boursin Garlic & Fine Herbs?
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Boursin Garlic & Fine Herbs can be replaced by whipped cottage cheese seasoned with fresh herbs, which provides significantly more protein and lower saturated fat.