Health score
0
/ 100Verdict: healthy
Broccoli by Marketside achieves an exceptional 95/100 health score due to its status as a nutrient-dense, whole-food vegetable.
Key takeaways
- Only 34 calories per 100g
- Excellent source of vitamins C and K
- Very low sodium at 33mg
- Single-ingredient, unprocessed whole food
- Low environmental carbon footprint
Our read on this product
With a 95/100 health score, Broccoli by Marketside is an exemplary single-ingredient food. It provides a significant amount of vitamins C and K with only 34 calories and 0.4g of fat per 100g. There are no additives or hidden ingredients to worry about in this product. It is a highly efficient, nutrient-dense foundation for any balanced diet.
Best for
This product is perfect for individuals following whole-food, plant-based, or low-calorie diets.
Approach with care
Individuals with specific cruciferous vegetable allergies or those instructed by a doctor to avoid high-fiber foods should exercise caution.
Ingredient breakdown
Good ingredients
Broccoli
Broccoli is a cruciferous vegetable belonging to the cabbage family. It is consumed as a whole food, providing a rich source of dietary fiber, vitamins C and K, and various phytonutrients. It is considered a highly nutrient-dense food that supports immune function and digestive health.
Nutrition facts
Values shown per 100g
Energy
34 kcal
Protein
2.8g
Carbs
6.6g
Fat
0.4g
Fiber
2.6g
Sugar
1.7g
Sodium
33mg
Saturated fat
0.1g
Fiber
2.6g
How it scores against your goal
Mood Effect
Provides steady energy without sugar-driven crashes, promoting stable mood and cognitive function.
Muscle Gain
While not a primary protein source, it provides essential micronutrients that support overall recovery and health during training.
Weight Loss
At only 34 calories per 100g, this is an ideal high-volume food for sustainable weight loss.
Flu Recovery
Excellent source of Vitamin C and antioxidants that help support immune system function.
Fever Recovery
Provides essential nutrients and hydration support in an easily digestible format.
Pcos Management
The anti-inflammatory phytonutrients are beneficial for managing hormonal balance and insulin resistance.
Diabetes Management
High fiber content and low sugar levels help maintain stable blood glucose levels.
Myth busters
It is a high-protein superfood.
With only 2.8g of protein per 100g, it is a healthy vegetable but not a sufficient primary protein source.
Contains added preservatives to stay fresh.
This product is a whole vegetable with zero added preservatives or artificial ingredients.
Very low environmental impact.
Plant-based production results in minimal greenhouse gas emissions compared to livestock farming.
Frequently asked questions
Is Broccoli by Marketside healthy?
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Broccoli by Marketside is considered highly healthy because it is an unprocessed, nutrient-dense vegetable that supports immune and digestive function.
What is the main concern with Broccoli by Marketside?
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Broccoli by Marketside has no significant nutritional concerns; the only minor consideration is individual digestive tolerance for cruciferous vegetables.
What is the key ingredient in Broccoli by Marketside?
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Broccoli by Marketside contains only one ingredient, which is fresh broccoli, a cruciferous vegetable rich in essential vitamins and fiber.
Does Broccoli by Marketside fit a diabetic diet?
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Broccoli by Marketside is an excellent fit for diabetes management due to its high fiber content and very low glycemic impact.
What is a better alternative to Broccoli by Marketside?
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Broccoli by Marketside is already a gold-standard whole food, so there is no nutritional necessity to seek a better alternative.