Health score
0
/ 100Verdict: unhealthy
The Broccoli Cheese Tomato Quiche by Marks & Spencers scores 45/100 due to its high saturated fat content and the inclusion of palm oil.
Key takeaways
- Contains palm oil which raises saturated fat concerns
- High saturated fat content of 6.5g per 100g
- Moderate calorie density at 217 kcal per 100g
- Contains broccoli for added fiber and micronutrients
- Low planet score due to unsustainable ingredient sourcing
Our read on this product
This quiche receives a health score of 45/100, primarily driven by the use of extra mature cheddar cheese and palm oil, which contribute to a high saturated fat content of 6.5g per 100g. While the presence of broccoli offers some fiber and micronutrients, it is overshadowed by the processed fats and sodium levels. From a nutrition standpoint, the 217 kcal density per 100g is moderate, but the ingredient quality does not support long-term metabolic health. Consumers should be aware that the binding agents and fats used significantly reduce the overall nutritional value.
Best for
This product is suitable for individuals looking for occasional, convenient comfort food who are not restricted by saturated fat or sodium intake.
Approach with care
Individuals managing high cholesterol, cardiovascular conditions, or those seeking strictly sustainable and low-saturated fat food options should avoid this item.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Whole Milk
Used as a primary base for the quiche custard, providing creaminess and texture. It is a source of calcium and protein but contains saturated fats that may be concerning for individuals with high cholesterol.
Broccoli
Adds texture, fiber, and vital micronutrients to the filling. Broccoli is rich in antioxidants and vitamins, supporting overall digestive and heart health.
Pasteurised Free Range Egg
Acts as the binding agent that sets the quiche structure during baking. Eggs provide high-quality protein, though they contain dietary cholesterol, which should be moderated given your profile.
Extra Mature Cheddar Cheese
Provides the characteristic savory flavor and richness of the dish. While high in protein and calcium, it is high in saturated fat and sodium, requiring caution for cholesterol management.
Palm Oil
A refined vegetable fat used to improve mouthfeel and shelf stability. It is high in saturated fats and is often criticized for its environmental impact due to deforestation practices.
Nutrition facts
Values shown per 100g
Energy
217 kcal
Protein
6.8g
Carbs
16.9g
Fat
13.3g
Fiber
1.5g
Sugar
3.3g
Sodium
232mg
Saturated fat
6.5g
Fiber
1.5g
How it scores against your goal
Mood Effect
High-fat, processed meals can cause lethargy rather than providing the sustained energy needed for mood stability.
Muscle Gain
With only 6.8g of protein per 100g, this is insufficient as a primary source for muscle synthesis.
Weight Loss
The high saturated fat and calorie density make this a poor choice for weight management.
Flu Recovery
While it provides basic calories, it lacks significant immune-boosting vitamins to aid quick flu recovery.
Fever Recovery
The high fat content may be difficult to digest for someone recovering from an acute illness.
Pcos Management
High saturated fats and processed oils can increase inflammation, which is unfavorable for PCOS symptom management.
Diabetes Management
Moderate carbohydrate content requires portion control, but fat levels may slow down glucose absorption.
Myth busters
Broccoli Cheese Tomato Quiche by Marks & Spencers is a good source of vegetable fiber.
While it contains broccoli, the amount is insufficient to classify this as a fiber-rich food.
The product is high in saturated fat.
It contains 6.5g of saturated fat per 100g due to cheddar cheese and palm oil.
This quiche is an environmentally friendly meal choice.
The product has a low planet score of 40/100 due to palm oil and dairy intensive production.
Frequently asked questions
Is Broccoli Cheese Tomato Quiche by Marks & Spencers considered a healthy meal?
+
Broccoli Cheese Tomato Quiche by Marks & Spencers is not considered healthy, as it earns a score of 45/100 due to significant amounts of saturated fat and the use of palm oil.
What is the primary nutritional concern with Broccoli Cheese Tomato Quiche by Marks & Spencers?
+
Broccoli Cheese Tomato Quiche by Marks & Spencers contains high levels of saturated fat, largely derived from the extra mature cheddar cheese and palm oil used in the crust and filling.
Does Broccoli Cheese Tomato Quiche by Marks & Spencers contain any nutritious vegetables?
+
Broccoli Cheese Tomato Quiche by Marks & Spencers does include broccoli, which contributes fiber and antioxidants to the dish, though these benefits are offset by the processed fats.
Is Broccoli Cheese Tomato Quiche by Marks & Spencers suitable for a low-sodium diet?
+
Broccoli Cheese Tomato Quiche by Marks & Spencers contains 232mg of sodium per 100g, which may be too high for individuals strictly monitoring their salt intake for blood pressure management.
What is a better alternative to Broccoli Cheese Tomato Quiche by Marks & Spencers?
+
Broccoli Cheese Tomato Quiche by Marks & Spencers can be replaced with homemade crustless quiches using low-fat cottage cheese, fresh vegetables, and egg whites to reduce saturated fat and calories.