Health score
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/ 100Verdict: healthy
CACAO, COCONUT & CHIA SEEDS MUESLI by graci earns an impressive 85/100 health score due to its high fiber content and exclusion of added sugars. It is an excellent example of a nutrient-dense, whole-food breakfast.
Key takeaways
- 17g of protein per 100g
- Only 1.6g of sugar
- Gluten-free oat base
- Rich in Omega-3 via chia seeds
- Eco-friendly B-rated impact
Our read on this product
With a high health score of 85, this muesli relies on a base of whole grain gluten-free oat flakes and a diverse mix of seeds, including chia, pumpkin, and sunflower. The inclusion of cacao nibs provides beneficial flavanols, while the 17g of protein per 100g ensures it supports satiety. The product contains only 1.6g of sugar, making it superior to most processed cereals on the market. With an Eco-Score of 75, the plant-based profile is also environmentally responsible. Overall, the balance of macronutrients and the quality of raw ingredients justify its high rating.
Best for
This muesli is ideal for individuals seeking a high-protein, fiber-rich breakfast who follow a gluten-free or plant-based diet.
Approach with care
Those with specific nut or peanut allergies should avoid this product as it contains roasted peanuts and pecan pieces.
Ingredient breakdown
Good ingredients
Neutral ingredients
whole grain gluten free oat flakes
Provides the fiber-rich base for the muesli, offering slow-release energy. Oats are naturally gluten-free and heart-healthy, containing beta-glucans which help regulate cholesterol levels.
sunflower seeds
These seeds add texture and healthy polyunsaturated fats. They are a good source of Vitamin E and antioxidants, supporting immune health.
rosted peanut pieces
Peanuts add protein and healthy monounsaturated fats to the mix. Roasting enhances the flavor profile but adds negligible nutritional alteration.
chia seeds
A dense source of Omega-3 fatty acids and dietary fiber. They help in hydration and provide sustained satiety.
pumpkin seeds
Rich in magnesium and zinc, these seeds contribute to energy metabolism and bone health. They are a nutrient-dense addition that complements the cereal base.
cacao nibs
Small pieces of crushed cacao beans that provide a bitter, chocolatey flavor. They are packed with flavanols and antioxidants that support heart health and mood.
Nutrition facts
Values shown per 100g
Energy
466 kcal
Protein
17g
Carbs
38g
Fat
25g
Fiber
8g
Sugar
1.6g
Sodium
10mg
Saturated fat
5g
Fiber
8g
How it scores against your goal
Mood Effect
Cacao nibs provide natural antioxidants and mood-lifting compounds without the typical sugar-crash associated with breakfast cereals.
Muscle Gain
The 17g of protein per 100g provides a solid plant-based foundation for muscle maintenance and recovery.
Weight Loss
High satiety from protein and fiber helps with appetite control, though the 466 kcal density requires portion monitoring.
Flu Recovery
Zinc and magnesium from pumpkin seeds support immune function, though it is not a primary source of vitamins for acute flu.
Fever Recovery
Provides nutrient density, though the fiber content may be heavy for those with digestive sensitivity during an active fever.
Pcos Management
The absence of added sugars and refined grains helps manage insulin resistance, a key factor in PCOS management.
Diabetes Management
Extremely low sugar (1.6g) combined with high fiber content promotes a stable, slow-release glycemic response.
Myth busters
This muesli is loaded with hidden sugars.
The product contains only 1.6g of sugar per 100g, debunking the myth that all mueslis are sugary.
It is a high-protein breakfast option.
With 17g of protein per 100g, this product significantly exceeds typical cereal protein benchmarks.
The coconut chips significantly increase the product's sugar levels.
Coconut chips add fiber and healthy fats but contribute negligibly to the very low total sugar count of 1.6g.
Frequently asked questions
Is CACAO, COCONUT & CHIA SEEDS MUESLI by graci healthy?
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CACAO, COCONUT & CHIA SEEDS MUESLI by graci is considered very healthy, boasting an 85/100 score thanks to its high protein content and minimal sugar.
What is the main nutritional concern regarding CACAO, COCONUT & CHIA SEEDS MUESLI by graci?
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CACAO, COCONUT & CHIA SEEDS MUESLI by graci is energy-dense due to the healthy fats in nuts and seeds, so portion control is recommended for weight management.
Which key ingredient powers the benefits of CACAO, COCONUT & CHIA SEEDS MUESLI by graci?
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CACAO, COCONUT & CHIA SEEDS MUESLI by graci uses chia seeds as a standout ingredient to provide essential Omega-3 fatty acids and significant dietary fiber.
Is CACAO, COCONUT & CHIA SEEDS MUESLI by graci suitable for a diabetic diet?
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CACAO, COCONUT & CHIA SEEDS MUESLI by graci is generally suitable for diabetes management because it contains only 1.6g of sugar and a high amount of fiber.
Is there a better alternative to CACAO, COCONUT & CHIA SEEDS MUESLI by graci?
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CACAO, COCONUT & CHIA SEEDS MUESLI by graci is already a top-tier choice; a better alternative would only exist if one has specific nut allergies requiring a nut-free version.