Health score
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/ 100Verdict: moderate
Cadbury Bournville Intense 70% Dark Chocolate earns a moderate score of 55/100 due to its high cocoa content offset by significant sugar and saturated fat.
Key takeaways
- Contains 28g of sugar per 100g
- Features 70% cocoa solids content
- Provides 550 kcal per 100g
- High saturated fat content at 22g
- Contains soy-derived emulsifiers
Our read on this product
The 55/100 health score is primarily driven by a high concentration of cocoa solids, which are rich in protective antioxidants. However, the nutritional profile is challenged by 28g of sugar per 100g, which negates some metabolic benefits. With 22g of saturated fat, the caloric density is high at 550 kcal, making portion control essential. The use of soy lecithin and artificial vanilla further distinguishes this as a mass-produced product rather than a premium artisanal dark chocolate. Environmentally, the product scores poorly at 40/100 due to the high carbon and water footprint associated with cocoa farming.
Best for
This product is suitable for individuals seeking an occasional indulgence or a treat with higher antioxidant content than standard milk chocolate.
Approach with care
Individuals managing diabetes, those with soy allergies, or people strictly monitoring their saturated fat and sugar intake should avoid this chocolate.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Cocoa Solids
These are the non-fat components of cocoa beans that provide the intense chocolate flavor and antioxidants. High concentrations are associated with heart health benefits, though they can be bitter. It is the primary ingredient responsible for the 70% dark chocolate designation.
Sugar
Added as a sweetener to balance the natural bitterness of the high cocoa content. Excess consumption is linked to metabolic health issues and blood sugar spikes. It is refined and processed to provide a uniform texture.
Cocoa Butter
The natural fat extracted from cocoa beans that gives chocolate its smooth, melt-in-the-mouth texture. It consists of saturated and monounsaturated fats. While it adds richness, it contributes significantly to the overall calorie and fat content.
Emulsifiers (Soy Lecithin)
Used to stabilize the chocolate mixture and ensure a consistent texture by preventing cocoa and fat separation. It is generally recognized as safe, although it is derived from soy, which is a common allergen. It is processed to maintain shelf stability.
Artificial Flavouring (Vanilla)
Synthetic substances added to mimic the aroma and taste of natural vanilla. These are commonly used in mass-produced chocolates to enhance sensory appeal. They provide no nutritional value and are purely for flavoring purposes.
Nutrition facts
Values shown per 100g
Energy
550 kcal
Protein
8g
Carbs
42g
Fat
38g
Fiber
10g
Sugar
28g
Sodium
10mg
Saturated fat
22g
Fiber
10g
How it scores against your goal
Mood Effect
Cocoa can provide a temporary mood boost, but the subsequent sugar crash may negatively impact stability.
Muscle Gain
With only 8g of protein per 100g, this is not a significant source of muscle-building fuel.
Weight Loss
High caloric density and sugar content make this poor for weight loss management.
Flu Recovery
While cocoa provides antioxidants, the sugar content may promote inflammation, which is unhelpful during viral recovery.
Fever Recovery
This provides minimal nutritional support for someone recovering from a fever.
Pcos Management
High sugar and saturated fat may exacerbate insulin resistance, a common concern in PCOS.
Diabetes Management
The 28g of sugar per 100g can cause blood glucose spikes, making it unsuitable for diabetic diets.
Myth busters
It is a low-sugar snack option.
With 28g of sugar per 100g, this is a significant source of refined sugar.
It contains a high percentage of heart-healthy cocoa solids.
The product is explicitly formulated with 70% cocoa solids, the primary source of antioxidants.
It is entirely natural and additive-free.
It contains artificial flavouring and processed soy lecithin, making it a mass-marketed industrial product.
Frequently asked questions
Is Cadbury Bournville Intense 70% Dark Chocolate healthy?
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Cadbury Bournville Intense 70% Dark Chocolate is considered a moderate choice, providing antioxidants through cocoa solids but containing significant sugar and saturated fat that limit its health value.
What is the main concern with Cadbury Bournville Intense 70% Dark Chocolate?
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Cadbury Bournville Intense 70% Dark Chocolate contains 28g of sugar and 22g of saturated fat per 100g, which can negatively impact blood sugar levels and cardiovascular health if consumed in excess.
What is the key ingredient in Cadbury Bournville Intense 70% Dark Chocolate?
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Cadbury Bournville Intense 70% Dark Chocolate primarily relies on cocoa solids for its flavor profile, which defines its 70% dark chocolate designation and provides its antioxidant content.
Is Cadbury Bournville Intense 70% Dark Chocolate suitable for a low-sugar diet?
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Cadbury Bournville Intense 70% Dark Chocolate is not ideal for low-sugar diets because it contains 28g of added sugar per 100g, which contributes to a high carbohydrate load.
Is there a better alternative to Cadbury Bournville Intense 70% Dark Chocolate?
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Cadbury Bournville Intense 70% Dark Chocolate can be replaced by artisanal dark chocolate bars containing 85% or higher cocoa content with fewer additives and lower sugar levels.